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Yoga Alignment and Adjustment Online Masterclass

If you are seeking a deeper understanding of yoga alignment and adjustment with the detailed understanding of each pose with its modification and prepration, you have come to the right place. By learning the alignment and adjustment you will be able to understand the yoga poses in much better way and you will be learning how to adjust your self and others with safety.

Meet the instructors

Yogacharya Dhirendra & Amit
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  • 22 video lessons
  • 1 month access to videos
  • Compatible on laptop, mobile, TV
  • 15 YACEP credit hours for Registered Yoga Teachers (RYT®)
  • 100% online, 100% traditional
  • Start the course anytime and study from anywhere in the world

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction
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The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the course works

You will need a reliable internet connection to access the video materials. You will receive 22 video lessons, compatible with laptops, mobiles, and TVs. You have one month of access to the videos.

Course information

If you want to understand yoga alignment with its reasons to perform in a certain way for one student and different for another and offer a precise adjustment that can help your students to go deeper into pose to improve their flexibility then this course is for you.

What you will learn:

  • The detailed alignment of each pose
  • Props uses: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate alignment
  • The art of adjustment: how to adjust your students safely during the class
  • The modifications of poses
  • The preparatory technique to improve your alignment and develop strength and flexibility
  • Understanding the connection between muscle memory and postural alignment
  • SAT (self-adjustment tools / techniques): a yoga teacher or student should know how to adjust them first, you will be teaching small key techniques which give you an observation to align yourself on your own
  • A functional and scientific approach of aligning, assisting, and adjusting


Yogacharya Dhirendra Bisht

Amit Payal


This asana lab course is held online. Rishikesh Yogkulam is based in Rishikesh, India (GMT+5:30). There will be video materials, so you can study from the comfort of your home by just using your phone or computer.

What's included

  • 22 video lessons
  • 1 month access to video
  • Compatible on laptop, mobile, TV
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2023

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
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