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Online Yoga Anatomy Teacher Training

Explore yoga in its most authentic form. If you are seeking a deeper understanding of anatomy in relation to yoga, you have come to the right place. By learning the anatomy of bones, ligaments, and muscles, you are able to analyze why a student can or cannot do a certain yoga posture. You can learn to look past the surface of the body and understand anatomy in the context of yoga.

Meet the instructors

Yogacharya Dhirendra, Amit, & Anant
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Highlights

  • 15-hour online yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 1 live Q&A session
  • Live online session will be held over Zoom
  • Online session's timezone: Rishikesh, India (IST/GMT+5:30)
  • 1-year access to the video lessons

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


1 days with instruction in English
The organizer also speaks: Italian
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Accommodation

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This course contains 47 lessons on yoga anatomy, once you sign up for the course, you will be having access to these lessons immediately. There will also be 1 live Q&A session via Zoom that you can attend while taking this training. You will have up to 1-year access to the lessons.

Timing of sessions or daily schedule (IST/GMT+5:30)

The live session will be held on Saturdays at 12 p.m. Please note that all times are based on IST/GMT+5:30.

Curriculum/Course information

Who can join this course?

  • Those who want to be an internationally certified teacher
  • If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)
  • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

What you will learn

  • An in-depth explanation of each key area of the body from a Yoga Anatomy perspective to improve your yoga practice.
  • Understanding body movement science: stretching, strengthening, and flexibility through yoga asanas.
  • Understanding muscle-bone relationship with yoga asana.
  • Anatomy and physiology of human spine and spinal deformities.
  • Understanding the respiratory system to improve pranayama practice and lung capacity.
  • Chakra and gland relationship.
  • What is fascia? how it affects our flexibility.
  • Classification of joints.
  • The 12 body systems.
  • Understanding movements of the body.

Instructors

Yogacharya Dhirendra Bisht

Amit Payal

Anant Jethuri

Location

This teacher training is held online. Rishikesh Yogkulam is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 47 video lessons
  • 1-year access to the video (compatible on laptop, mobile, TV)
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 1 live Q&A session via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
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