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Online Yoga Teacher Training

Now is a great opportunity for you to acquire an online yoga teacher certification from Rishikesh Yogkulam. It is a self-paced 300-hour yoga course where you learn about Hatha, Ashtanga, Yin yoga, Ayurveda, and Astrology, etc. The course includes pre-recorded and live yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with the low connection. It's completely a real learning experience from Rishikesh Yogkulam to your space. Join them today and be certified as a yoga teacher just from the comfort of your home!

Meet the instructors

Yogacharya Dhirendra, Amit, Anant, & 4 More…
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  • 300-hour self-paced yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 390 video lessons
  • 125 hours self-paced learning
  • 30 hours of real-time learning
  • 125 hours of self-study and assignments
  • Live sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)
  • Review questions after each section for you to assess your knowledge
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • 1-year access to the video recordings

Skill level

  • Beginner
  • Intermediate
  • Advanced


24 days with instruction in English
The organizer also speaks: Italian, Swedish
Group size: Maximum of 15 participants
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Pre-application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.


Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Additional info on certifications

To receive the 300-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class.

How the training works

There will be 220 contact hours of pre-recorded and 30 contact hours of live sessions via Zoom, 6 live classes every week, and 2 Q&A sessions every weekend. You will also have 50 non-contact hours for self-study and assignments.

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes will be from 5:30 to 6:30 p.m. from Monday to Friday and on Saturdays from 5:30 to 7:30 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Course information

Due to the travel restriction as a consequence of the COVID-19 worldwide situation, Rishikesh Yogkulam has decided to provide the 300-hour teacher training course online. They believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks to the advancement of the technology, they can provide courses and training easily and affordably by doing it online. They would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.

They also provide the possibility to do the first module (100-hour) online this year and the second part of the training, directly in person in Rishikesh, next year. 300-hour online yoga teacher training course is for seekers who wish to explore yoga in its most authentic and purest form from the comfort of their own houses.

The 300-hour online yoga teacher training is 28 days (24 days with instruction) long, a complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers from wherever they are in the world.

The curriculum of the course

Anatomy and physiology

Deep insights into the inner workings of the human body like introduction to skeletal system and bones, muscular system, respiratory system, and circulatory system.


Learn Sanskrit names of postures and their pronunciation.

Asana Lab

The skillful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of Hatha yoga and a few other more advanced asanas.

Prop usage

Using physical props to support postural understanding, enhance the benefits of the pose, and facilitate healing.


Meditation and mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation.

Yin yoga

Understanding the difference between practicing a slow-paced type of yoga and its benefits.


Understanding the right way to practice them and their benefits.


The broader set of Vedic ideas that have influenced the development of modern yoga and the introduction of Yoga Sutra.

Anatomy of the subtle body

Chakras, Pranas, Nadis, and how these unseen energy structures play a role in your health.

Hatha yoga

The foundation of all yoga styles, understanding the right way to practice asanas and their benefits.

Ashtanga Vinyasa

Understanding the difference of practice of a Vinyasa style of yoga with its primary series.


Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive, and balancing pranayama, how to use the mudra and bandhas to implement the practice.


The science of true health through the deeper understanding of the 5 elements in your body.

Vedic Astrology

Learn the language of stars.

This course is for people who want to:

  • Increase your involvement in the yogic lifestyle by taking on this online course
  • Decrease the expenses on taking on this course by learning it online at a cheaper fee
  • Get a proper certification from a renowned yoga association and become a proper yoga instructor
  • Become involved in a learning program where you can learn in groups as well as take your own time to learn
  • Get an upgrade on your yoga knowledge and move from basic to intermediate level
  • Get a better understanding of life and the link between the soul and the mind
  • Get more involved in the yoga knowledge and lifestyle
  • Get proper knowledge and pass on that knowledge to others yourself
  • Better yoga experience
  • Get a better appreciation and power of awareness
  • Get to know what yoga is beyond the confinements of asanas


Yogacharya Dhirendra Bisht

Amit Payal

Anant Jethuri

Yogacharya Mandeep Ji

Ella Amato

Yogacharya Jitu Ji

Yogacharya Mahendra Ji


This teacher training is held online. Rishikesh Yogkulam is located in Rishikesh, India (IST/GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 300-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 390 video lessons
  • 220 hours of pre-recorded videos and 30 hours of live sessions
  • 50 non-contact hours of self-study and assignments
  • Pre-recorded theory and practical classes of all topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • 1 live class daily from Monday to Friday
  • 2 Q&A sessions every weekend
  • Anatomy and physiology presentations
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • Theory and practical final exam
  • 1 year access to the video recordings

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --
Flexible duration

This online teacher training is self-paced, available all year round and you can choose from 28 days to 1 year to complete this training. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2021. 


Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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