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29 Days 200hr Yoga Teacher Training in Dharamsala

Teacher Training Yoga Retreat in India

Join Yoga sessions in the beautiful Himalayas, the clouds playing hide and seek, the chants of Buddhist Monks and echoing music of sacred Om- the experience defines the delight of practising Yoga in Dharamsala. Rishikul Yogshala (RYS200 and RYS500) provides you with the ideal setting, for an exceptional yoga holiday or a residential Yoga Teacher Training. Whether you want to dive deeper into Yoga practice or want to pursue Yoga teaching as a career, the school offers an inclusive learning experience with a full range of Yogic studies along with the Meditative and Ayurvedic basics available for you to indulge and enjoy the relaxing moments in The land of Dalai Lama. Yes, the place is known for being home to his Holiness, the Dalai Lama, who enlivens the spiritual and mythical essence making it perfect for Yoga aspirants. Rishikul Yogshala invites you to the 200 Hour Yoga Teacher Training in Dharamsala that will teach you not only yoga to an outstanding level, but also guide you through the teaching process and health benefits of yoga with the best knowledge in the world on the subject


  • Meditation, Pranayama, Yoga Nidra
  • Daily Ashtanga and Hatha Yoga Sessions
  • Anatomy and psychological study of inhalation and exhalation
  • Introduction to Ayurveda, naturopathy, and the importance of diet and deep sleep
  • Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutras
  • Levels of concentrations and its refinements
  • Mantra yoga and its vibrations


29 days with instruction in English
Spoken languages: English
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For 200-hour yoga teacher training in Dharamsala, we offer deluxe as well as standard rooms for students. Pure yogic lifestyle and contemporary services make a perfect blend for the students of different countries and cultures. Rishikul Yogshala offers accommodation with superb quality, assuring that you will have a comfortable and pleasant stay. If you are a singly traveller and wish to have more space to yourself, we have good news for you!

Single person supplements are available for most of the rooms. All our rooms are well-equipped with latest facilities like heaters, Wi-Fi, and hot water facility. Students may also opt for the rooms that are completely private with attached bathroom. Our accommodation in Dharamsala is situated near the snow clad mountains from where most of the monasteries and temples are visible.

You will be picked up from the nearest railway station to the retreat center on the arrival day. On the departure day, the students will enjoy proper felicitation ceremony where they will be awarded with certification for the 200-hour yoga trained teacher.

Rishikul Yogshala 200hr Teacher Training Yoga Retreat Program

With the centers in the beautiful and yogic cities like Rishikesh, Kerala and Pokhara, Rishikul Yoghala is also offers Yoga Training and Yoga Retreats in Dharamsala. The schools is certified with Yoga Alliance USA and is counted among the best yoga centers in Dharamsala. It is blessed with traditional yogis who are masters of Ashtanga Yoga, Hatha Yoga, Pranyama, Meditation, Yoga Philosophy and Ayurveda. In Dharamsala, the school offers Yoga TTC in a beautiful setting, in the laps of Himalayas.

Restore, learn, and teach the emotional and physical balance

Experience the nourishment of Rishikul Yogshalas unique blend of 200-hour YTTC with the basic lessons on Ayurveda, meditation, and other vedic sciences. Our aim is to help you learn relaxation techniques, develop your health, and learn meditation that can help you to deal with strain, recover the quality of your life, your cheerfulness. and your sagacity of well-being. On your yoga teacher training sessions, you will be taught meditation, asana (posture), chanting, and breathing techniques as part of the workshops. All workshops and classes will be flexible as we want you to love your stay and extend towards the yoga practise in an exhaustive manner.

Sample daily schedule

  • 06:00
  • 06:45
  • 08:30
  • 09:00
  • 11:00
  • 13:30
  • 14:30
  • 15:30
  • 17:00
  • 19:00
  • 20:00
  • Morning prayer
  • Classical hatha yoga
  • Pranayamas -Breathing practices
  • Breakfast
  • Yoga practicum and philosophy
  • Lunch
  • Rest or Self-study
  • Yoga practicum
  • Ashtanga Vinyasa yoga
  • Meditation and its practices
  • Supper


Rishikul Yogshala stretches the yoga teacher training program to Dharamsala - the center of spirituality and tranquility. Nestled into the lap of Himalayas, the city is known for its scenic beauty and tranquil ambience. The land of Dalai welcomes you with its innate zeal to meet tranquility and sacredness. Dharamsala is an ideal spot for yogis to really connect with themselves in a piously uplifting. It is best known majorly for two things: Buddhism and yoga. Dharamsala is a junction for holy seekers, yoga teachers, students, and the retreants.



  • Activities
  • Mountain biking


  • General
  • Environmentally friendly
  • Garden


  • Services
  • Free! Wi-Fi


At Rishikul Yogshala, we offer a luscious variety of vegan meals from our personal kitchen to your plate. With locally sourced products, we work with your intention and with the season to prepare the best possible menu.

Alcohol, tobacco, smoking, and other drugs are not allowed during the course.

Things to do (optional)

During your free time, you can go for a nature walk in the mountains to breathe in some of the lovely mountain air and admire some of the stunning views here. You can also arrange a trip with your group members to the surrounding villages or to McLeoganj. There are also nearby monasteries that call for the morning and evening prayers. Here are few more excursions that may be tried:

  • Visit Norbulingka Institute, Dalai Lama temple complex, and Aryan Yoga & Reiki Center
  • Meet Buddhists in exile and sharing views with them
  • Bhagsu waterfall
  • Church of St. John, Masroor Rock Cut temple
  • Trekking and mountain biking
  • River rafting
  • Market - red and golden colored prayer wheels and stupa
  • Narbulingka Institute, guest house, Tibetan cafe, Dolls museum
  • Visit interesting shops selling Tibetan handicrafts

What's included

  • Yoga teacher training retreats
  • Airport pick up and drop off
  • 29 days accommodation
  • Healthy meals

What's not included

  • Airfare tickets
  • Visa fees
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