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30 Days 300hr Yoga Teacher Training in Rishikesh, India

  • Rishikul Yogshala, Narayana Kunj, Vill Jonk Swargashram Pauri Garhwal, Near Neelkanth Taxi Stand, Rishikesh, Uttarakhand 249304

Yoga Teacher Training in Rishikesh

This yoga teacher training is the level 2 YTT that offers a fantastic opportunity to students to take their foundational knowledge of yoga to a higher level. Ideal for intermediate and advanced students, the course offers thorough knowledge and understanding of different yoga asanas, eye mudras, and mud and water therapies. The training also emphasizes the art of teaching pranayama and meditation, while performing fire ceremonies and Vedic astrology. The course is accredited with Yoga Alliance and is open to any students who want to be confident yoga masters. The reviews and positive feedback received from past students of Rishikul Yogshala speak for themselves of the high quality and experience that the courses provide.

Highlights

  • Detailed teaching of chakras
  • Daily practice of yoga asanas
  • Detailed teaching on Ashtanga and Patanjali yoga
  • Free Indian cooking, dance yoga, discounted ayurveda treatment and relaxation massages
  • Daily meditation, pranayamas, mantra and philosophy classes
  • 29 nights comfortable accommodation
  • Daily healthy nutritious meals
  • 29 days with instruction
  • English

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A comfortable abode for seeking souls, the Yogshala offers a clean, cozy and a refreshing stay in Rishikesh. The rooms are very comfortable with all modern facilities, private marble bathrooms and free wifi. All rooms are fitted with fans and air conditioned rooms are available at a supplement. A lush green garden acts as the perfect setting and social meeting point for students during the course. The two yoga halls have a vista overlooking the Himalayas; an escape from the demands of the city life.

The 300hr YTT program is ideal for intermediate and advanced students. Under this course, the students will get a strong foundation in yoga and its different aspects. In this month-long residential program, the students will learn the principles of yogic lifestyle, ashram living, and to maintain a perfect balance of mind, body, and spirit. They also build a sound foundation to teach others confidently and instinctually. After the successful completion of the 300hr YTT, you will be equipped with the adequate knowledge, confidence, and experience to teach yoga to anyone.

300hr yoga teacher training includes:

  • Deeper knowledge of Ashtanga Vinyasa and Hatha Yoga
  • Deep insight into the yoga philosophy and yoga sutra of Patanjali
  • Study of chakras and their natures
  • Eye mudras, kechari mudras, and sambhavi mudras
  • Scientific and psychology study of asanas
  • Study of yoga therapies and Ayurveda
  • Opportunity to teach yoga to 200hr yoga teacher training students

Curriculum

  • Anatomy of major joints and lower back
  • Ashtanga Vinyasa intermediate series
  • Chakras and its natures
  • Combinational breathing practices and its benefits
  • Deep study of yoga philosophy to enhance theoretical base of yoga
  • Eye-mudras and its importance
  • External pranayama series up to 2 - 5 variations
  • Importance of third-eye meditation
  • Inner pranayama series up to 4 levels
  • Introduction to Bhagavat Gita and Yog-Vashista
  • Introduction to Iyengar yoga and its differences and sequences
  • Kechari mudras and sambhavi mudras
  • Mud and water therapies
  • Scientific and psychology study of asanas
  • Sun salutations with bija (root) mantras and its importance
  • Traditional warnings of irregular breathing patterns
  • Transformational chakra meditation
  • Transformational Hatha yoga
  • Yantras and its connections
  • Yoga-Nidra intermediate series

Sample schedule

  • 05:45 Morning tea
  • 06:00 Hatha Yoga
  • 07:45 Pranayama
  • 09:00 Breakfast and rest
  • 10:30 Mantra Chanting
  • 11:30 Tea Break
  • 11:45 Yoga Philosophy
  • 13:00 Lunch & Rest
  • 15:00 Teaching Methodology
  • 16:00 Tea Break
  • 16:15 Ashtanga Yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 20:30 Self Study
  • 22:00 Lights out

Please also note a doctor is available for free consultations but medicine will cost extra.

  • Yogi Prashant

    Yogi Prashant is certified in yoga study from the highly valued Bihar School of Yoga for mastering the cardinal virtues of discipline, self-sustenance and compassion. He has never stopped being a learner ever since. He is still pursuing advance studies in yoga discipline and gained good experience in sharing the wisdom. Thoroughly trained in asana and related forms in both Hatha and Ashtanga tradition of yoga, master Prashant is a yogi of many skills.

  • Bipin Baloni

    Master of Ashtanga, Hatha, and Vinyasa yoga, Yogi Bipin Baloni has been on the road to self-discovery as a yogi since the tender age of 17. He has dedicated his life to the yoga capital, Rishikesh, and is now dwelling in the spiritual town as a revered yoga teacher.

  • Swami Atmanananda Giri

    Born in the lap of Kerala, Swami Atmaji has devoted his life to yoga and spirituality since childhood. A compassionate soul by nature, he studied Homeopathy in Kerala and also practiced Naturopathy with the purpose to help people become healthier. As a religious follower of Vedas and Upanishads, Swamiji followed his passion for unearthing the essence of spirituality with various meditation practices as a vagrant ascetic for over four years. He completed his education from Shivananda Ashram under the supreme guidance of his guru Swami Adyatamanandaji.

  • Gangesha Chaitanya

    Yoga Alliance RYT 200 (Hatha Yoga)

    A former Naga Guru, Gangesha Chaitanya holds knowledge and wisdom of the unparalleled yogic mystics that very rare yogis can attain. An E-RYT certified yoga teacher, he received a major part of his spiritual education from the great Saint Swami Rama. He is a master of Meditation, Kundalini Yoga and Pranayama. (Core Subjects: Meditation, Inspirational and Spiritual Guide)

  • Manoranjan Chand

    Manoranjan ji has been practicing Ayurveda since 2007 and Hatha yoga since 2009. He specializes in Panchkarma Therapy, Mudras, yoga Nidra, Shat Kryias (both practical and theoretical), and yogic cooking. Born and brought up in Mahakaleshwar in Karnataka, he has been dedicated to yoga since his childhood.

  • Pankaj Ji

    Pankaj ji holds RYT 200 certification from Yoga Alliance and specializes in teaching Hatha and Ashtanga yoga. Additionally, he has also completed Masters in Yoga where he deeply studied all the elements of yogic science. As a well-grained yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration of meditation, breathing techniques, yoga philosophy (yogic lifestyle) and mantra meditation. (Core Subjects: Ashtanga Vinyasa, Hatha Yoga & Adjustment Alignment)

  • Kavitha Hangargi

    Born and brought up in a spiritual environment of a well-respected family in Karnataka, Kavithaji was raised under the values and teachings of Basavanna (one of the greatest saints in 12th-century and a highly-distinguished Hindu philosopher, statesman, Kannada poet). She has studied and practiced Pranayama under the mentorship of Sri Ganeshwer Avadhut in Srisailam forest before following the footsteps of the great yoga and spiritual guru Swami Veda Bharthi, a disciple of Swami Rama where she studied the art of meditation and yogic philosophy. (Core Subjects: HathaYoga, Pranayama)

  • Annnamalai Prana Ji (Swami Thiyagaranjan)

    The most eminent yoga guru in Rishikesh, Annamalai Pranaji specializes in subjects like Pranayama and Yoga Philosophy. He fulfilled his apprenticeship in the principles of Swami Sivananda – Swami Vignananda tradition of Tamil Nadu. He blends his teachings with traditional authenticity and modern perspective. Meditation, Kundalini Yoga and Ayurveda are some of the other subjects he has keen knowledge of. (Core Subjects: Pranayama, Yoga Philosophy, Meditation, Kundalini Yoga and Ayurveda)

  • Deepa Ji

    As a disciple of Lord Krishna who is also her spiritual guide, Deepa ji is an avid follower of yoga and the spiritual message of love it carries within. Rebelling against the usual norms of a chauvinist society, Deepa Ji is a subtle feminist and one of the very few women who have made a mark for themselves in the field of yoga. In her spare time, she loves to travel and indulge in quiet photography.

  • Gurmeet Singh

    Born and nurtured in the spiritual town of Rishikesh, Gurmeet ji is an expert with subjects like Hatha yoga, yoga anatomy, and physiology. A Yoga Alliance certified RYT 500 yoga teacher, Gurmeet ji also holds a post graduate degree in yoga from Uttarakhand Sanskrit University. Gurmeet Ji trained under the supreme guidance and blessings of Swami Dharma Nanda at the Ved Niketan ashram. As a yoga professional, he refined his skills further by working with renowned physiotherapists in Germany before coming back to India for preaching the science of yoga to fellow citizens.

  • Vimal Sharma

    Vimalji holds various degrees including Bachelor’s degree in Sanskrit, a Master’s Degree in Philosophy and a Post Graduate Diploma in Yogic Science. Born into a conventional Indian family, Vimalji has indulged himself in profound yogic practices since he was 11 years old. He further studied under Mahamandaleshwar Sri Swami Veda Bharati- a disciple of Swami Rama and has devoted his life to teachings and practice of yogic science ever since. With his education and experience in various mystics of yoga including mantra chanting, he attained the status of Acharya Vimal.

  • Kushal

    A strong believer in the fact that yoga and science are intensely linked with each other, Kushal ji has devoted his life in exploring the complicated aspects of yoga through scientific point of view. Kushal ji holds a Master’s degree in Yogic Science and a strong experience of working with the Indian army as a yoga trainer. In addition with being a dedicated yoga teacher, he is also a passionate karma yogi who often indulges in volunteer work at several yoga camps.

  • Suraj Choudhary

    Suraj Ji is a Yoga Alliance certified RYT 500 teacher and, also holds a Master’s degree in Yoga Science. Born and brought up in the yoga capital, Rishikesh, Suraj ji has been practicing yoga since his childhood. He also studied under the profound mentorship of Guru Narendra Gussain, a much acclaimed yoga teacher of traditional and contemporary style of yoga. One of the most exclusive elements about Suraj ji’s classes is that he blends in traditional yoga with contemporary styles.

  • Benkat Raman

    Born and brought up in the sacred pilgrim site of Gangotri, Benkat ji has been practicing yoga and meditation since the tender age of 10. He holds Post Graduate Diploma in Yogic Science from Pt. L.M.S. Govt P.G. College Rishikesh and Masters Degree in Human consciousness & Yogic Science from Gurukul Kangri University, Uttarakhand. After gaining years of experience in specific subjects of yogic teachings, he continues to be the ace master of Shatkarmas, Asana, Mudra & Bandha, Pranayama, Meditation, and Mindfulness-walking.

Our yoga teacher training program is conducted in serene and comfortable surroundings in the spiritual town of Rishikesh. Set on the banks of the holy River Ganges and nestled in the valley of the Himalayas. Rishikul welcomes you to its home in the Swargashram area, set away from the hustle and bustle of the main town over looking rice fields and mango trees, yet a moments stroll to local amenities and the forest.

The healthy and nutritious food is prepared by Ayurvedic chefs with oriental spices and herbs for enhancing the well-being of the students. Each dish is prepared with a mindset to support the high demands of the program.

  • 1 Himalaya sight-seeing tour
  • 1 rafting trip
  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 3 vegetarian meals per day
  • 3 teas per day
  • 300hr YTT certificate
  • Comprehensive and detailed curriculum
  • Detailed teaching on communication skills for teaching
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga YTT manuals and materials
  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Rishikul Yogshala is a Yoga Alliance approved yoga school located at Rishikesh with centers in other parts of India, as well as one at Pokhara, Nepal.

  • Availability: The Yoga Teacher Training of this organizer are available 96% of the time.

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