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Yoga Teacher Training in Mexico

Come to San Cristóbal and love a deep yogic experience. Vinyasa Integral is a teacher training program that offers you a clear and deep concept that will help you to share the essence of yoga. It synthesizes the energy and dynamic practice with the use of props and a meditation habit.

Meet the instructors

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  • Experienced instructor
  • Daily yoga and meditation practice
  • Eligibility to register with Yoga Alliance upon completion
  • Adjustment seminar, Sutra reading, Karma yoga
  • Mantras, philosophy, and yoga anatomy
  • 28 nights accommodation

Skill level

  • Intermediate


29 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-14 participants
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All accommodations are adjacent to the yoga shala, with a 5-15 minute walk. The rooms are private, with very friendly local hosts.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Sample daily schedule

  • 07:00 Asanas practices
  • 09:00 Breakfast time
  • 10:00 Mantras, philosophy, and yoga anatomy
  • 11:00 Asana lab
  • 12:30 Lunchtime
  • 14:00 Lecture
  • 15:00 Soft practice
  • 16:00 Meditation
  • 17:00 Special class

On Saturday, there will be outside activities and on Sunday you will have a rest.


Vinyasa Integral Training Program

  • What is yoga?
  • Asanas, the physical practice of yoga
  • Name of postures (standing, floor, arches, inversions) and description
  • Sun Salutation - Surya Namaskar
  • Moon Salutation - Chandra Namaskar
  • Yoga lineages: Mysore, Jivamukti, Yogananda, Sivananda, Kundalini
  • Yoga Cosmogony: From Shiva to Avatars
  • Patanjali and his yoga tree
  • Sacred books
  • Purification/Ayurveda/Nutrition
  • Chakras/bandhas
  • Pranayama
  • Mantras/Mudras (theory and practice)


  • What is a teacher?
  • How to plan a class: the rhythm of a wave
  • Adjustments vs Props?

Yoga Anatomy

  • Physical body
  • Spine
  • Abdominal cavity
  • Pelvic girdle and lower limbs
  • Shoulder girdle and upper limbs
  • Endocrine nervous system
  • The art of breathing
  • The art of sequencing


Roberto Partida


The yoga shala is located in the Caza Fuego cultural center, there is an exhibition of art pieces, a space to work, and to eat fusions between contemporary and native. Located in the center of St. Cristóbal, which makes it easy to move to make purchases, and services, while enjoying the beauty of the place. A colonial city full of color.


Meals and drinks are not provided.

Things to do (optional)

  • Water falls trip
  • Visit archaeological sites

Spa treatments

San Cristóbal is full of massage, spa, and Reiki sites. It is an ideal place to heal. Jose Roberto Partida can provide all the information you require.

What's included

  • Yoga practice
  • Meditation
  • Theory
  • 28 nights accommodation
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Meals
  • Airport transfers
  • Flights
  • Other things not mentioned as included

How to get there

Recommended Airports

Arrival by airplane

You should arrive at Ángel Albino Corzo International Airport (TGZ). When leaving the airport, there are combis that will take you to San Cristóbal. Outside the airport, there is a bus service that brings you directly to San Cristóbal. Taxi costs between 35 and 40 MXN.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Sunday August 28, 2022
(29 days / 28 nights)

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