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29 Day 200-Hour Vinyasa Integral Yoga Teacher Training in San Cristóbal de las Casas
Caza Fuego, Av Diego Dugelay 19, Barrio de Guadalupe, 29230 San Cristóbal de las Casas, Chiapas, Mexico
Yoga Teacher Training in Mexico
Come to San Cristóbal and love a deep yogic experience. Vinyasa Integral is a teacher training program that offers you a clear and deep concept that will help you to share the essence of yoga. It synthesizes the energy and dynamic practice with the use of props and a meditation habit.
Meet the instructors
Roberto
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Highlights
- Experienced instructor
- Daily yoga and meditation practice
- Eligibility to register with Yoga Alliance upon completion
- Adjustment seminar, Sutra reading, Karma yoga
- Mantras, philosophy, and yoga anatomy
- 28 nights accommodation
Skill level
- Intermediate
Styles
29 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-14 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
All accommodations are adjacent to the yoga shala, with a 5-15 minute walk. The rooms are private, with very friendly local hosts.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Sample daily schedule
- 07:00 Asanas practices
- 09:00 Breakfast time
- 10:00 Mantras, philosophy, and yoga anatomy
- 11:00 Asana lab
- 12:30 Lunchtime
- 14:00 Lecture
- 15:00 Soft practice
- 16:00 Meditation
- 17:00 Special class
On Saturday, there will be outside activities and on Sunday you will have a rest.
Curriculum
Vinyasa Integral Training Program
- What is yoga?
- Asanas, the physical practice of yoga
- Name of postures (standing, floor, arches, inversions) and description
- Sun Salutation - Surya Namaskar
- Moon Salutation - Chandra Namaskar
- Yoga lineages: Mysore, Jivamukti, Yogananda, Sivananda, Kundalini
- Yoga Cosmogony: From Shiva to Avatars
- Patanjali and his yoga tree
- Sacred books
- Purification/Ayurveda/Nutrition
- Chakras/bandhas
- Pranayama
- Mantras/Mudras (theory and practice)
Didactics
- What is a teacher?
- How to plan a class: the rhythm of a wave
- Adjustments vs Props?
Yoga Anatomy
- Physical body
- Spine
- Abdominal cavity
- Pelvic girdle and lower limbs
- Shoulder girdle and upper limbs
- Endocrine nervous system
- The art of breathing
- The art of sequencing
Instructors
Roberto Partida
1 Certificate
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Roberto Partida is a yoga teacher. He made training in Vinyasa yoga. He studied philosophy. He has studied with Lygia Lima (Brazil), Sashikala (Mysore) and with María Sánchez (Mexico). From his teachings, he created his class system. He had the commitment to do a multilevel class taking care of the needs of every practitioner.
Location
The yoga shala is located in the Caza Fuego cultural center, there is an exhibition of art pieces, a space to work, and to eat fusions between contemporary and native. Located in the center of St. Cristóbal, which makes it easy to move to make purchases, and services, while enjoying the beauty of the place. A colonial city full of color.
Food
Meals and drinks are not provided.
Things to do (optional)
- Water falls trip
- Visit archaeological sites
Spa treatments
San Cristóbal is full of massage, spa, and Reiki sites. It is an ideal place to heal. Jose Roberto Partida can provide all the information you require.
What's included
- Yoga practice
- Meditation
- Theory
- 28 nights accommodation
- Eligibility to register with Yoga Alliance upon completion
What's not included
- Meals
- Airport transfers
- Flights
- Other things not mentioned as included
How to get there
Recommended Airports
TGZ
Ángel Albino Corzo International Airport
45 km
Transfer not provided
Arrival by airplane
You should arrive at Ángel Albino Corzo International Airport (TGZ). When leaving the airport, there are combis that will take you to San Cristóbal. Outside the airport, there is a bus service that brings you directly to San Cristóbal. Taxi costs between 35 and 40 MXN.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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