(No availability) 22 Day 200 Hours Yoga Teacher Training in the Heart of Lush Dominical Jungle, Costa Rica
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Yoga Teacher Training in Costa Rica
Practicing at Rockstar Yoga is an out-of-this world experience. Join in the jungle treehouse in the heart of Dominical, Costa Rica, where authenticity is celebrated. Dive into your practice and learn more about yourself, all while listening to nearby toucans and spying -giant iguanas! An opportunity for personal expression, creativity, and growth. The experienced teachers hold a loving container which creates a bold and brave space for all! Just steps away from stunning Dominical beach, Rockstar Yoga is perfectly located in a quaint, community-oriented surf town.
Meet the instructors
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Highlights
- Daily opportunities to practice and learn from experienced teachers
- Asana labs and games
- Philosophy lectures
- Eligible to register with Yoga Alliance upon completion
- Breakout dance parties whenever the group needs to move
- Silent meditative walks to the beach to create group mandalas
- Loving support and guidance from a teaching buddy
- 23 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Juan Santamaría International Airport (US$ 175 per person)
Accommodation
Unwind and explore in relaxing rooms in Dominical
Located on the Rio Baru in the heart of Dominical, less than 5 minute walk to the beach with secure off street parking, the rooms are the perfect place for your Pacific Coast stay. Relax on the hammock, hang with the macaws, eat a mango; surf the big waves or get a massage; eat good food and enjoy all that our jungle beach town has to offer. The little piece of paradise is ready for you!
A true getaway awaiting you, where each evening brings an ever changing sunset, embark on endless adventures, experiences or tours. Restaurant/bar, massage and healing, surfboard rental and lessons all on site. Yoga and sushi right next door, along with many other restaurants, shops, local artists and vendors all within walking distance.
The boutique rooms provide a clean, comfortable, and safe place to rest your head in between all your adventures. Rooms are equipped with one queen bed, mini fridge, AC, hot water shower, hammock and outdoor seating for relaxing. Premium Costa Rican coffee and coffee machine in each room. Excellent free Hi Speed fiber optic internet. Community kitchen is equipped with the basics- grill, charcoal, coffee and tea.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
By enrolling in this training, you will learn to teach a Vinyasa Yoga Class. Vinyasa Krama means to place in a special way, sequentially. Through the training, you will receive the tools and building blocks to create your own flow. And along the way, you will discover much about your beautiful self!
Authenticity
Authenticity is key. Show up as your true self for the world around you, Rockstars.
Grounded
Staying grounded in a daily practice promotes mental clarity and physical well-being.
Community
Rockstar Yoga is a a sustainable space that believes in supporting local community through fundraising classes and volunteer opportunities.
Sample schedule | Monday to Friday
- 08:00 - Morning class with one of the lead trainers
- 09:30 - 10:00 Guided journaling and contemplation
- 10:00 - 12:00 Asana labs and practice teaching
- 12:00 - 13:00 Lunch
- 13:00 - 15:30 Philosophy and study
- 15:30 - 16:00 Break
- 16:00 - 17:00 Afternoon class
- 17:00 - 18:00 Closing session / beach walk
Instructors
Laura Danelski
Laura Danelski hails from Buffalo, NY, where she began dancing at age 3. She later became a Radio City Rockette, dancing with the iconic American dance troupe for 13 years. She earned a BFA in Modern Dance Performance from the University of the Arts in Philadelphia, graduating as Valedictorian of her class. Laura enrolled in a 200-hour Yoga Teacher Training, aka Love Skool, at Laughing Lotus after retiring from the Rockettes, and immediately fell in love with Yoga! She has taught extensively throughout NYC and Germany, journeyed through India and Nepal, and is the owner and creator of Rockstar
Location
Stay and practice in the heart of Dominical!
The unique jungle treehouse is located in Pueblo del Rio, a gorgeous complex nearby the entrance to Dominical, located along the Baru River. Natural wildlife and beauty live right at your fingerips. And the paradise housing is located next door to the studio!
Within a few minutes, you can walk all of Dominiical, filled with quaint restaurants and shops, and a real community vibe. Within a few days you may find that many of the locals already know your name! Dominical is a very special town in the Southern Pacific Zone of Costa Rica, aka the last village.
Food
Local, organic grocery store and restaurants within steps of the training. Fresh, vibrant food is available at every turn, plus a lovely kitchen to prepare food in during breaks.
Things to do (optional)
- Visit lush Dominical beach
- Enjoy walks along the river
- Close proximity to Nauyaca Waterfall, Poza Azul, and neighboring Uvita
Spa treatments
Several nearby spas with a variety of services recommended.
What's included
- 22 days of training
- 23 nights accommodation
- Certificate of completion
- Shared kitchen
- Training manual
- Weekends free
- A private single room with hot shower and private bathroom
What's not included
- Airport transfer
- Meals
How to get there
Recommended Airports
Juan Santamaría International Airport
90 km
Transfer available for additional US$ 175 per person
Arrival by airplane
Once arriving in San Jose, it is easy to either set up driving transfer to Dominical, or hop a short flight to the Quepos airport.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
