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Yoga Teacher Training in India

Rudra Yogpeeth is offering a 100-hour multi-style residential yoga teacher training course. The school provides the study of traditional Hatha yoga with a focus on adjustment and alignment. In addition, you will also learn Hatha Vinyasa Flow, Ashtanga Vinyasa, ancient knowledge about philosophy and a yogic lifestyle, pranayama (breathing techniques), anatomy, philosophy, meditation, and mantra chanting. There is a whole yoga style altogether where you can learn about a smooth transition. You will expand your knowledge and experience in all areas of yogic practices. Your wonderful future as a professional and knowledgeable yoga teacher begins here.

Meet the instructors

+1
Gagan Ajay Anuj & 1 More…
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Highlights

  • Yoga mat and study materials
  • One free Ayurvedic massage
  • Hatha, Ashtanga, Vinyasa with adjustment and alignment
  • Eligible to register with Yoga Alliance upon course completion
  • Pick up from Jolly Grant Airport, Dehradun
  • Excursions around Rishikesh
  • 13 nights accommodation
  • All meals

Skill level

  • Beginner

Styles


13 days with instruction in English
The organizer also speaks: Hindi
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library
  • Medical assistance

Students will be accommodated at Rudra Yogpeeth at Tapovan to experience the ashram lifestyle. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. They provide you with a neat and clean fully furnished private room with a mountain view. They take care of everything. Experience best-in-class hospitality along with the finest learning experience.

Facilities

  • Dining area
  • Kitchen
  • Luggage room/storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Library
  • Environmentally friendly
  • Smoke-free property
  • Medical assistance
  • Currency exchange
  • Neat and clean rooms
  • WiFi enabled
  • Landscape and peaceful environment around the school.
  • Satvic yogic meals
  • Spacious yoga hall

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and another aspect that is an essential part of yoga has been largely looked over. In the training, Rudra Yogpeeth makes sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of the students.

Curriculum

Practice asana in the Hatha style

  • Daily practice of asana from basic to intermediate level
  • Technique, sequence, and modifications of asana
  • Limitations and benefits of asana
  • Theoretical explanations with references to traditional texts

Practice Primary Series of Ashtanga Vinyasa

Practical exposure of a group of asana in a determined flow of Ashtanga with all the respective techniques.

Alignment of postures

Experiential understanding of postures with the proper alignment.

Practice of pranayama

The art of controlling the breath is often the most difficult yet the most transformative one. Often amateur yogis get exhausted in the long list of postures. Pranayama not only helps them to find lost energy, but it also refines their breath and offers many other advantages. Some of the most famous breathwork exercises are Alternate Nostril Breathing, Skull Cleansing Breath, or Bee’s breath, etc. The yoga teacher training syllabus includes this class daily to tone the body and breathing simultaneously.

Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with references to traditional Hatha yogic text.

Practice of cleansing process (shatkarma)

  • Kapalbhati: To clean the lungs
  • Jal-Neti: To clean the nostrils
  • Rubber Neti: To clean the nasal passage
  • Kunjal: To clean the food pipe and stomach
  • Trataka: To clean the eyes

Mantra yoga

Recitation of important Vedic mantras for spiritual awakening.

Yoga philosophy

Conceptual and textual understanding of Yoga Sutra.

Yoga anatomy

To understand the effect of applied yoga practices on the cells, musculoskeletal system, respiratory system, digestive system, and nervous system.

Mudras

Gestures to direct the energy.

Deep relaxation

Practice Shavasana and yoga Nidra for deep relaxation of the body and mind.

Concentration and meditation

Practice various techniques of concentration and meditation from traditional texts.

Meditation directly impacts the mind, which goes on to help the body in the asana practice. This 100-hour yoga teacher training syllabus involves mentioned with great intensity and demands the practitioner to go inside to find oneself before setting foot in the world.

Karma yoga

To purify the heart through selfless service.

Teaching methodology

The methods of teaching to become a good yoga teacher.

Assignments

To improve the personal understanding of a particular subject.

Written and practical examination

Self-evaluation to improve the skills.

Sample daily schedule

  • 05:00 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Shat-kriyas and pranayama practices
  • 07:30 - 09:00 Hatha yoga (classical)
  • 09:00 - 10:00 Breakfast and free time
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Yoga anatomy and physiology
  • 12:30 - 13:00 Karma yoga (Seva)
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:00 Self-study / self-practice
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study / free time
  • 21:00 Go to sleep!

Note: Daily schedule is subject to change.

If possible, please make your reservation at least three days before the course's start date so that Rudra Yogpeeth can arrange the service and room to meet your expectations.

Included excursions

During this yoga teacher training, some excursions/outing activities are included, such as:

  • River Ganges worship ceremony
  • Waterfall hiking
  • Himalayan trip
  • Ancient cave tour
  • Local market tour

Instructors

Gagan Yogi

Ajay Yogi

Anuj Yogi

Vishal Yogi

Location

Rudra Yogpeeth is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is close to local amenities, a local market, and the forest for walking. Come and connect to your inner light, in a peaceful, love-filled environment in magical India.

Food

During the yoga teacher training program, you will be provided with daily Satvic yogic meal breakfast, lunch, and dinner. Drinks are also included. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Eligible to register with Yoga Alliance upon course completion
  • River Ganges worship ceremony
  • Waterfall hiking
  • Himalayan trip
  • Ancient cave tour
  • Local market tour
  • 1 Ayurvedic massage
  • Mala (a string of beads) energized
  • Detox beverages and herbal tea
  • Study materials
  • Cleansing kit
  • T-shirts with the symbol of the school
  • All meals
  • 13 nights of accommodation
  • Pick up from Jolly Grant Airport, Dehradun (DED)

What's not included

  • Flights
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport Dehradun (DED). Pick up from this airport is included in the price.

Arrival by train

The nearest railway station is the Haridwar / Rishikesh train station. They also provide a free pick up service from Haridwar railway station or Rishikesh Railway station to school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
from --
Availability

Available to start any month of the year on the first date of each month. If you arrive when the training already started, it is possible to extend your stay. For more information, please send an inquiry.

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For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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