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Yoga Teacher Training in Rishikesh

Rudra Yogpeeth is offering a 500-hour multi-style residential yoga teacher training course. The school provides the study of traditional Hatha yoga with a focus on adjustment and alignment. In addition, you will also learn Hatha Vinyasa flow, Ashtanga Vinyasa, ancient knowledge about philosophy and a yogic lifestyle, pranayama (breathing techniques), anatomy, philosophy, meditation, and mantra chanting. There is a whole yoga style altogether where you can learn about a smooth transition. You will expand your knowledge and experience in all areas of yogic practices. Your wonderful future as a professional and knowledgeable yoga teacher begins here.

Meet the instructors

+1
Gagan Ajay Anuj & 1 More…
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Highlights

  • 1 free Ayurvedic massage
  • Pranayama, chanting, meditation
  • Hatha, Ashtanga, Vinyasa with adjustment and alignment
  • Pick up from Jolly Grant Airport and Haridwar train station
  • Excursions around Rishikesh
  • Study materials and yoga mat
  • 57 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


54 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-20 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library
  • Medical assistance

Students will be accommodated at Rudra Yogpeeth at Tapovan to experience the ashram lifestyle. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. They provide you with a neat and clean fully furnished private room with a mountain view. They take care of everything. Experience best-in-class hospitality along with the finest learning experience.

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Library
  • Environmentally friendly
  • Smoke-free property
  • Medical assistance
  • Currency exchange
  • Neat and clean rooms
  • Wi-Fi enabled
  • Landscape and peaceful environment around the school
  • Sattvic yogic meals
  • Spacious yoga hall

Program

About the training

The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and another aspect that is an essential part of yoga has been largely looked over.

In the training, Rudra Yogpeeth makes sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of the students.

Their yoga teacher training will help to expand your knowledge and experience in life changing ways. Living an authentic yogic lifestyle in their ashram will help bring you deeper inside yourself to discover your inner yogi.

Benefits

This intensive life changing course is created for serious practitioners who would like to deepen their personal practice and for individuals who intend to set up their own yoga class and studio. You will possess an in-depth knowledge of the history and origin of yoga asanas and yoga philosophy.

You will also have an extensive knowledge of anatomy and physiology to teach safe classes to students of different ages, backgrounds, and experience levels.

During this course, you will also learn different meditation and concentration techniques, and with your daily intensive yoga asana classes, improve your own practice to an entirely unique level.

Curriculum

Practice asana in the Hatha style

  • Daily practice of asana from basic to intermediate level
  • Technique, sequence, and modifications of asana
  • Limitations and benefits of asana
  • Theoretical explanations with references to traditional texts

Practice primary series of Ashtanga Vinyasa

Practical exposure of a group of asana in a determined flow of Ashtanga with all the respective techniques.

Alignment of postures

Experiential understanding of postures with the proper alignment.

Practice of pranayama

The art of controlling the breath is often the most difficult yet the most transformative one. Often amateur yogis get exhausted in the long list of postures. Pranayama not only helps them to find the lost energy, but it also refines the breath and offers many other advantages.

Some of the most famous breathwork exercises are Alternate Nostril Breathing, Skull Cleansing Breath or Bee’s breath, etc. The syllabus includes this class daily to tone the body and the breath simultaneously.

Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with the references to traditional Hatha yogic text.

Practice of cleansing process (shatkarma)

  • Kapalbhati: To clean the lungs
  • Jal-Neti: To clean the nostrils
  • Rubber Neti: To clean the nasal passage
  • Kunjal: To clean the food pipe and stomach
  • Nouli: Strengthening of intestines
  • Trataka: To clean the eyes

Alignment of postures

Experiential understanding of postures with proper alignment.

Practice of intermediate series of Ashtanga Vinyasa

Practical exposure of group of asana in a determined flow of Ashtanga with all the respective techniques.

Mantra yoga

Recitation of important Vedic mantras for spiritual awakening.

Yoga philosophy

Conceptual and textual understanding of Shrimad Bhagavat Gita.

Yoga anatomy

To understand the effect of applied yoga practices on the cells, musculoskeletal system, respiratory system, digestive system, and nervous system.

Vedic physiology

Energy, Kosha, chakra, and Kundalini.

Bandhas and Mudras

Locks and gestures to direct the energy.

Yoga therapy

Applied yoga practices as therapy are based on scientific research.

Deep relaxation

Practice Shavasana and yoga Nidra for deep relaxation of the body and mind.

Concentration and meditation

Practice various techniques of concentration and meditation from traditional texts.

Meditation directly impacts the mind, which goes on to help the body in the asana practice. This yoga teacher training involves great intensity and demands the practitioner to go inside to find oneself before setting foot in the world.

Karma yoga

To purify the heart through selfless service.

Teaching methodology

The methods of teaching to become a good yoga teacher.

Assignments

To improve the personal understanding of a particular subject.

Written and practical examination

Self-evaluation to improve the skills.

Sample daily schedule

  • 05:00 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Shat-kriyas and pranayama practices
  • 07:30 - 09:00 Hatha yoga (classical)
  • 09:00 - 10:00 Breakfast and free time
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Yoga anatomy and physiology
  • 12:30 - 13:00 Karma yoga (Seva)
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:00 Self-study / self-practice
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study / free time
  • 21:00 Go to sleep!

Note: Daily schedule is subject to change.

If possible, please make your reservation at least three days before the course's start date so that Rudra Yogpeeth can arrange the service and room to meet your expectations.

Included excursions

During this yoga teacher training, some excursions / outing activities are included, such as:

  • River Ganges worship ceremony
  • Waterfall hiking
  • Himalayan trip
  • Ancient cave tour
  • Local market tour

Instructors

Gagan Yogi

Ajay Yogi

Anuj Yogi

Vishal Yogi

Location

Rudra Yogpeeth is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is close to local amenities, a local market, and the forest for walking. Come and connect to your inner light, in a peaceful, love-filled environment in magical India.

Features

Activities

  • Hiking
  • Massage

General

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Currency exchange
  • Free Wi-Fi
  • Library
  • Medical assistance

Food

The package includes all meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Pranayama, chanting, meditation
  • Hatha, Ashtanga, Vinyasa with adjustment and alignment
  • Excursions: River Ganges worship ceremony, waterfall hiking, Himalayan trip, Ancient cave tour, and local market tour
  • 1 Ayurvedic massage
  • Mala (a string of beads) energized
  • Detox beverages and herbal tea
  • Study materials, cleansing kit, and yoga mat
  • T-shirts with the symbol of the school
  • All meals
  • 57 nights of accommodation
  • Pick up from Jolly Grant Airport and Haridwar train station

What's not included

  • Flights
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Jolly Grant Airport Dehradun (DED), Rudra Yogpeeth will pick you up from there.

Arrival by train

The nearest railway station is the Haridwar train station. They also provide a free pick up service from Haridwar railway station to school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
58 days / 57 nights
from --
Minimum group size

This trip requires a minimum of 1 participants

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