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16 Day 200-Hour Yoga Teacher Training in Punta Uva, Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Immersive Yoga Teacher Training in the jungle by the Caribbean Sea

Nourished by nature, connected by the community; practice, explore, learn, grow, connect, and play on this yoga teacher training. The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance.

Are you ready to transform and embody what it feels like to be healthy, vibrant, and aligned?

Meet the instructors

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  • 2 yoga classes per day
  • 2 immersive workshops per day
  • Daily guided meditation sessions
  • Eligible to register with Yoga Alliance upon completion
  • Online foundation and mentorship course for ongoing support​
  • One special excursion day full of fun
  • Daily breakfast, lunch, and dinner
  • Airport transfer to the resort
  • 15 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


16 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Limón International Airport
Airport transfer included: Juan Santamaría International Airport
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You will quickly drop into the Pura Vida slow and steady rhythm of life in this fully renovated beachfront jungle villa. Sit and enjoy breakfast looking out to the river, take a short stroll to relax on the beach, or relax poolside. This traditional Caribbean villa is beautifully decorated and has an open-air concept ensuring very good ventilation, with lots of areas to relax and soak up the scenery. In total there are 6 rooms and 5 bathrooms, every room has ceiling fans, comfortable beds, and all linens provided.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Join internationally accredited teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.

Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world.

Yoga is a lifelong journey of learning so Sacred Journeys Yoga has also included an online foundation and mentorship course to help continue to support you even after the training.

There is nothing more powerful than an immersive experience and the relationships you build are priceless. Sacred Journeys Yoga understands how important ongoing support and community connection are even after the training is complete. This is one of the features that makes the training so unique. They have created an online foundation course for you to plug into, stay connected, and continue growing. This allows them to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life. 

If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, Sacred Journeys Yoga welcomes you to apply.

The foundation of this course is based on Hatha, Vinyasa Flow, and Tantra philosophies and will explore the many other facets of the yoga practice. Through meditation, conscious communication, awareness practices, and physical movement you will gracefully transform the energies.

Each day includes two yoga practices, in the morning to invigorate and in the evening to restore and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting. Lecture labs consist of philosophy, ethics, history, satsang, professional development, and marketing. In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.

Example of daily schedule

  • 06:30 Morning intention setting and yoga practice
  • 08:00 Guided meditation
  • 08:30 Mindful eating practice and vegetarian breakfast
  • Free time
  • 09:30 Asana lab
  • 12:45 Vegetarian lunch
  • Free time for reflection, reading, connection, beach, and play
  • 15:30 Afternoon lecture
  • 18:45 Mindful eating practice and vegetarian dinner
  • 20:00 Evening Restorative and meditation practice or special event
  • Free time for reflection, journaling, and connection

Sacred Journeys Yoga understands everyone lives busy lives and it can be overwhelming to integrate all that you have learned in the training once you are back home. This is why they have included the benefits of online learning with the powerful effect of an immersive experience. Yoga is a lifelong journey after all! The online foundation course includes reference material, a deeper look at anatomy, an asana guide, powerful awareness practices, a system to help develop a steady daily practice, community support, monthly workshops, and mentorship calls.

Included excursions

There is one excursion day included to explore the beautiful natural surrounding area and visit the Jaguar Rescue Center.

"The Jaguar Rescue Center is a temporary or permanent home for ill, injured and orphaned animals. With a focus on monkeys, sloths, other mammals, birds and reptiles; the JRC provides veterinary services, round-the-clock care and comfort to animals that would otherwise be unable to survive in the rainforest or the sea of the Caribbean." By visiting the facility, you help support their continued efforts of rehabilitation.


Stacy Sinclair


Experience the healing atmosphere of this magical place perfectly situated along the beautiful Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of the jungle, be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best!

Located right on the white sand beach of Punta Uva, this oceanfront property is situated on 2.5 acres of lush jungle land. Only steps away from one of the most beautiful and exotic areas of the Caribbean coast of Costa Rica! Enjoy a private, tranquil environment for deep healing and learning. Howler monkeys, toucans, parrots, hummingbirds, sloths, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby Puerto Viejo for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants.


What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns. Local fish will also be offered once or twice during the training at dinner for those that are pescatarian.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many extra activities in the area you can do after the training or in your free time. Some examples include:

  • Shop for local crafts and tapestry
  • Relaxing beach walks
  • Snorkeling
  • Kayaking
  • Ziplining
  • Waterfall hike
  • Surfing
  • Cocoa tour/tasting
  • Permaculture farm tour

Spa treatments

Spa treatments are not included in this package, however, there are many wonderful local spas nearby that you can enjoy in your free time.

What's included

  • Daily yoga and meditation classes
  • 1 excursion day
  • Welcome treat on arrival
  • 15 nights accommodation immersed in the natural beauty of the Costa Rican jungle along the Caribbean coast
  • Airport transfer to the resort within the scheduled time
  • 3 beautifully nourishing meals a day
  • Fresh fruit, tea, and water
  • Special dinner and evening experience
  • Online foundation and mentorship course for ongoing support and to help build a personal practice at home
  • Eligibility to register with Yoga Alliance upon completion of the course
  • All linens, cleaning supplies, and housekeeping
  • Yoga teacher training manual and handouts
  • Ongoing mentorship throughout the training and two extra support staffs

What's not included

  • Flights
  • Travel / Covid-19 insurance and any other requirements
  • Transportation outside of scheduled times from the airport
  • Transportation from the resort
  • Required reading list books and materials
  • Yoga Mat and Props cannot be supplied due to Covid restrictions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaria Internation Airport (SJO) or Limon International Airport (LIO). Transfer from either of these airports is included during scheduled times. If you will already be in Costa Rica, please contact Sacred Journeys Yoga directly to see about setting up an alternative meet-up point within the scheduled route, which may include extra fees.

Airport: Limón International Airport Airport transfer included: Limón International Airport No additional charges. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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