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29 Day 200-Hour Yoga Teacher Training in Koh Yao Noi, Phang Nga Bay
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 29 Day 200-Hour Yoga Teacher Training in Koh Yao Noi, Phang Nga Bay

Island Yoga 4/10 Moo 4 Baan Tha Khao Koh Yao Noi Phang-nga 82160, Thailand

Thailand Yoga Teacher Training

This is a Yoga Foundation Level 200-hour Yoga Teacher Training Program. The class will explore Hatha yoga from various aspects including Vinyasa Flow, but emphasizing yoga as a lifestyle and a way of living and exploring how to live yoga off the mat as well as on the mat and how to incorporate it to your daily life.

Meet the instructors

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  • Daily meditation and pranayama
  • Training manual and online anatomy module
  • Learn about yourself and unite your body, mind, and soul
  • Practice yoga daily in a natural serene setting right by the beach
  • Experience what true yoga is, beyond the Asana (postures)
  • 28 nights accommodation surrounded by nature
  • Enjoy the beauty of Koh Yao Noi
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate
  • Advanced


25 days with instruction in English
The organizer also speaks: Finnish, Swedish
Group size: Maximum of 20 participants
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Sacred Lotus Yoga is pleased to offer private air-conditioned bungalows, all within walking distance to the yoga shala.


Have you been considering or wanting to take your own yoga practice to another level or are you an aspired yogi who would love to teach others the beauty of yoga? If you can resonate with either or both statements you need to look no further! You have found what you are looking for!

You will learn about:

  • Asana (postures) - techniques, alignment, and usage
  • Pranayama (breathing practice)
  • Physical anatomy
  • Yoga philosophy
  • Practical teaching
  • Your own practice

This is a chance to immerse yourself fully in yoga and its practice and experience how transformational and life-changing the experience can be. This teacher training program will take place on the beautiful, tropical island of Koh Yao Noi in Thailand. It will be facilitated by Island Yoga Thailand. The main teacher is Tea Worrall who has nearly two decades of dedicated Yoga practice experience.

This training will bring you to another level of being and living your life and it will help you to connect your body, mind, and soul to a harmonious union.

Provisional daily schedule

  • 07:30 Yoga and pranayama
  • 10:00 breakfast
  • 11:00 Lecture
  • 14:00 Lunch break
  • 16:00 Lecture
  • 17:00 Yoga and pranayama
  • 18:30 Dinner


Tea Worrall


Island yoga is based on Koh Yao Noi located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast Asia, an island largely undiscovered by mainstream tourism with beaches, friendly locals, and outstanding natural beauty. Koh Yao Noi is really the perfect retreat hideaway.

Island Yoga is located on a beautiful beachfront looking over limestone karsts of Phang Nga Bay. Due to the extreme tides, their beachfront is ideal for long strolls, sunbathing, and mediation. Swimming and snorkeling can be sought out on other beaches on the island within walking distance.


Nature Lodge Restaurant

Allow Ning and their beautiful kitchen staff to spoil you with traditional Thai cuisine. The Nature Lodge offers a wide selection of Thai dishes with plenty of vegetarian options whilst still offering meat options and a chance to try fish straight from the ocean.


  • Hearty vegetarian buffet breakfast: 200 THB per person, per meal
  • Buffet lunch: 250 THB per person, per meal
  • Buffet style dinner: 300 THB per person, per meal

Sabaidee Yogi Café

The newly built café offers a selection of vegetarian health food dishes and snacks. Your guests can kick back and relax in their relaxed seating area perched on the mangroves while taking in the magnificent views of Phang Nga Bay.

Open daily for fresh juices, light snacks, and meals. Prices range from 80 THB for snacks - 200 THB for more substantial meals.

  • Breakfast Buffet - 200 THB
  • Lunch Buffet - 300 THB
  • Dinner Buffet - 350 THB

Things to do (optional)

When not taking part in yoga classes you can take a refreshing dip in the swimming pool and jacuzzi, complete with sea views! There are also other activities you can do.

Island hopping

Hop on a private longtail boat to explore the remote islands and limestone karsts in Phang Nga Bay. This world-famous marine national park is home to an abundance of wildlife.

Soak in the scenery as you visit three islands and a lime green sea lagoon hidden between the karsts. You’ll leisurely explore each stop and get the chance to snorkel and swim directly off the boat.

  • Time: 10:15 - 15:30 (earlier departure can be arranged if required)
  • Includes: National Park fee, transportation, snorkels, guide, towels, lunch, and water
  • Cost: 800 THB


Venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao Tha Lane. You’ll silently glide through the secret utopia’s mangrove forest, limestone karsts formations, ocean caves, stalactite formations, and primal lagoons. After 2 - 3 hours of leisurely kayaking, you’ll head to the remote white sand island of Koh Pak Bia for a delicious picnic.

  • Time: 10:15 - 15:30 (earlier departure can be arranged if required)
  • Includes: Transportation, kayak rental, guide, towels, lunch, and water
  • Cost: 1100 THB

Sunrise Tai Chi

You can also join the morning tai chi style meditation free of charge. Wake up to fresh coffee and a light snack and watch the sunrise over beautiful Phang Nga bay. The perfect way to start any day.


Island Yoga has a fully trained Thai masseuse; Ja Cha. She offers various treatments from traditional Thai massage, head massage, coconut oil massage, head, neck, and shoulder.

  • Price: 60 minutes Thai massage = 400 THB

What's included

  • Daily asana, pranayama, meditation
  • Lectures
  • Online anatomy module
  • Training manual
  • Certificate of completion
  • Customize a personal practice with the teacher
  • 28 nights accommodation

What's not included

  • Airfares
  • Ferry or boat fares
  • Travel insurance
  • Visa
  • Food
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Phuket International Airport (HKT). Airport transfers are not included but feel free to send an inquiry to Sacred Lotus Yoga for more information on how to get to the venue.

Arrival by ferry/boat

Catch a boat to Koh Yao Noi. The first boat leaves at 07:40 and runs every hour until 17:40. You can take a:

  • Speedboat: Approximately 300 THB, 30 minutes
  • Long Tail boat: Approximately 200 THB, 1 hour

When you arrive at Koh Yao Noi take a local taxi to Island Yoga. Approximately a 20-minute drive for 100 - 150 THB.

Arrival by taxi

From the airport take a taxi to Bang Rong Pier, it's approximately a 25-minute drive for 600 - 650 THB.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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