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24 Days Spiritual Practice and 200-Hour Yoga Teacher Training in Bali, Indonesia

A Wonderful Bali Yoga Teacher Training

Do you ever wonder what yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what it is really all about? If so, then yoga teacher training course is the place for you. Join SYS and our amazing teachers in the heart of Bali for this Yoga Alliance certified teacher training that will teach you what yoga really is.


  • Yoga classes twice daily
  • Daily pranayama sessions
  • Daily teaching workshops and lectures
  • Daily meditation and chanting sessions
  • Daily breakfast, lunch, and dinner
  • Fresh organic vegetarian meals
  • 23 nights accommodation


24 days with instruction in English
Spoken languages: English
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Accommodation options

Shared room: 2 single beds, a sleeper bed, and private outdoor bathroom.

Shared loft: 2 beds upstairs, one sleeper bed downstairs, and private indoor bathroom.

Room 1: 1 king-size bed with a sleeper bed and an indoor toilet. This room is best shared by friends, a couple, or people who are comfortable sharing personal space.

Room 2: 1 queen-size bed with a sleeper bed and indoor toilet. This room is also best shared by friends, a couple, or people who are comfortable sharing personal space.

Open air lounge

We invite you to relax and enjoy the peaceful atmosphere. The lounge is the meeting place for social interaction and exchange and can be used as an open air group space.

Health room

Our guests enter this beautiful room through a traditional Balinese carved wooden door. We offer holistic body therapies, individual therapy sessions, as well as massages and body care.

Swimming pool

Filled with natural spring water, our pool offers a refreshing swimming experience. Relax in the sun and cool down in the pool, while you listen to the sounds of the teeming wildlife. We also have a childrens pool, featuring an elephant water fountain.

Place of the Tree Spirit

This unique meditation space, located right next to a small river and shadowed over by two giant trees, provides a very special energy. We offer yoga, Qi Gong, and meditation classes.

Home of the Water Angel

A secluded spot for contemplation overlooking the small river. Experience solitude and peace and let your thoughts come to rest, while you enjoy the lush tropical vegetation.


The yoga of spiritual practice

Sadhana yoga means yoga as a spiritual practice. We offer two variations of asana practice that are a blend of various traditions. The Vinyasa flow practice is derived mainly from Ashtanga yoga and is a fast-paced flow.

The second is a Hatha practice derived from Sivananda tradition, which is more meditative with longer held poses. Both sequences together provide you with a great foundation to build any type of yoga class upon. After graduation, you will receive a 200-hour yoga teacher certificate, will be able to register with Yoga Alliance, and teach anywhere in the world.

Course overview

The course will cover chanting, meditation, pranayama, and asana, in addition to yogic philosophy, physical and energetic anatomy, ethics, and the business of yoga. Cleansing practices of kriyas will be incorporated throughout the program, including fasting and silence.


  • Yoga asana
  • Meditation
  • Pranayama
  • Yoga sutras
  • Anatomy and physiology
  • Yoga in daily life
  • Yoga business
  • Kriyas
  • Chanting
  • Yoga diet (yoga philosophy)
  • Chakras and energetic body (yoga philosophy)
  • Karma and reincarnation (yoga philosophy)

Typical day

We begin with chanting, breathing practices, and meditation, followed by asana class. You will then have a break for brunch and karma yoga. The afternoon will be composed of a light lunch, lectures, and teaching workshops. We share family style vegetarian dinner and end the day with satsang, our community gathering.

At Jiwa Damai we will share nutritious, organic Balinese meals family style, we will meditate together in the gardens, practice yoga together in an open air lounge, engage in meaningful philosophical discussion in a conscious way, allowing us to explore the depth of mind and emotion and we will explore the physical and energetic bodies, finding ways to connect our inner and outer world. By incorporating yoga in its totality we will learn to teach through our own daily practice.

Required reading for the course

  • Sadhana Yoga School Teacher Training Manual by Dedicated Yogis
  • Yoga Sutras: The Secret Power of Yoga by Nischala Joy Devi
  • Yoga Anatomy authored by Leslie Kaminoff

Suggested pre-course reading

  • Means to Liberation by Dennis Hill
  • Anatomy of the Spirit by Caroline Myss

General reading recommendation

  • Light on Yoga by BKS Iyenger
  • The Wheels of Light by Anodea Judith
  • Autobiography of a Yoga by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle


In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat center situated in a tranquil and secluded environment. We are nestled away in a beautiful tropical valley in the heart of Bali, far away from the crowds of tourists. It provides a sanctuary in an idyllic, powerful place where guests can experience tranquility and reconnect to the life-giving qualities of the earth.


  • Ubud, 20 minutes
  • Ngurah Rai International Airport, 45 minutes


Enjoy health-conscious meals, prepared from local fresh ingredients, in Jiwa Damais open air dining area. We mostly use organic produce grown in our own garden. We serve Indonesian, Balinese, and Western cuisine, vegetarian and non-vegetarian.

Things to do (optional)

Balinese cooking class

From our Balinese cook, you will learn about local dishes and ingredients, pick vegetables in our garden and learn how to prepare a local dish.

Organic tour

Guided tour through our extensive organic garden. Learn about organic farming, as well as tropical trees and plants.

Rice field walk

Enjoy a walk through the rich green Balinese rice fields (minimum 3 people).


Make your first surf experience and have fun playing in some easy waves. Learn the basics of surfing: paddling, take off, and surf theories. Enjoy riding your first waves. Our experienced surf guide will escort you. Equipment and transport included.

Visit a Balinese family compound

We take you to visit a traditional Balinese compound, where you experience the Balinese style of living and see an impressive house temple.

Optional tours

Balinese ceremonies

Dates vary according to the Balinese calendar. Participation on short notice.


Hike to the top of Mount Batur from Toya Bungkah, a little village at lake Batur. The walk takes approximately 4 hours. After the trekking enjoy a relaxing bath in the therms of lake Batur.

Sunrise on the top of Mount Agung

Leave Jiwa Damai at 10 p.m. and then start to hike up to the top of Mount Agung at 12 a.m. with local guides and enjoy a sunrise of stunning beauty. Return at 3 p.m.

Temple excursions

Visit the largest temple complex in Bali, Besakih Temple, and the Balinese Mother Temple at Mount Agung volcano.

What's included

  • 24 nights shared accommodation with individual beds
  • Daily fresh and organic vegetarian meals

What's not included

  • Spending money for outings, healing treatments, day trips, surfing, etc.
  • Travel and medical insurance
  • Travel expenses including airfare and airport transfers
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