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21 Days 200-Hour Yoga Teacher Training in Costa Rica

Yoga Teacher Training Costa Rica

Do you ever wonder what yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what it is really all about? If so, then this yoga teacher training course is the place for you. Join Sadhana Yoga School and their amazing teachers in Costa Rica for this Yoga Alliance certified teacher training that will teach you what yoga really is all about.

Meet the instructors

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  • 2 daily yoga classes
  • Daily pranayama sessions
  • Daily meditation and chanting sessions
  • Daily teaching workshops and lectures
  • 20 nights accommodation
  • All meals


21 days with instruction in English
Spoken languages: English
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At Zen Spirit Yoga Resort, the beachfront bungalows are elegantly designed while every detail focusing on protecting the environment. All of the rooms have breathtaking ocean view. They also include ceiling fans and solar hot water as well as a safe for personal belongings. The wood furniture is designed and hand-crafted by local artisans to complete our stylish yet intimate accommodations. All in all they are your perfect luxury beachfront accommodations. Individual travelers likewise couples and families can enjoy Zen Spirit Yoga Resort that has their perfect tropical beach gateway. This place provides the beachfront accommodations as well as the amenities, the nature adventures altogether with a delicious healthy cuisine.

The king room

These intimate rooms have large balconies that open on beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for couples and singles. Each room has a king-sized bed or two twins, private bathroom as well as outdoor or inside shower, they are equipped with solar hot water and safe for personal belongings.

The quad room

These stylish family size rooms can accommodate a family of four as well as three shared single adults. Since all the rooms have large oceanfront balconies they cater breathtaking views. Each room is equip with a queen-sized bed and two twins. They include private bathroom in addition to the oversized outside shower. Finally they have solar hot water as well as safe for personal belongings.


Sadhana Yoga School will journey to Playa Coyote in Costa Rica where you will live and immerse yourself into the teachings of yoga for 21 days. Costa Rica is an adventurer's paradise, offering a wide array of activities and sites to explore and enjoy on days off.

With Sadhana Yoga School you will delve deeper into the practices of yoga and learn to integrate yoga as a lifestyle while enjoying all of the bounties this area has to offer. The course will cover chanting, meditation, pranayama, and asana, in addition to yogic philosophy, physical and energetic anatomy, ethics, and the business of yoga. Cleansing practices of kriyas will be incorporated throughout the program, including fasting and silence.


Sadhana yoga means yoga as a spiritual practice. Two variations of asana practice are offered that are a blend of various traditions. The Vinyasa flow practice is derived mainly from Ashtanga yoga and is a fast-paced flow.

The second is a Hatha practice derived from Sivananda tradition, which is more meditative with longer held poses. Both sequences together provide you with a great foundation to build any type of yoga class upon. After graduation, you will receive a 200-hour yoga teacher certificate, will be able to register with Yoga Alliance, and teach anywhere in the world.


  • Anatomy and physiology
  • Chakras and energetic body (yoga philosophy)
  • Chanting
  • Karma and reincarnation (yoga philosophy)
  • Kriyas
  • Meditation
  • Pranayama
  • Yoga asana
  • Yoga business
  • Yoga diet (yoga philosophy)
  • Yoga in daily life
  • Yoga sutras

Typical day

You will begin the day with chanting, breathing practices, and meditation, followed by an asana class. You will then have a break for brunch and karma yoga. The afternoon will be composed of a light lunch, lectures, and teaching workshops. You will share family style vegetarian dinner and end the day with satsang, a community gathering.

At Jiwa Damai, you will share nutritious and organic Balinese meals family style, you will meditate together in the gardens, practice yoga together in an open air lounge, engage in meaningful philosophical discussion in a conscious way, allowing you to explore the depth of mind and emotion, and you will explore the physical and energetic bodies, finding ways to connect your inner and outer world. By incorporating yoga in its totality, you will learn to teach through your own daily practice.

Reading recommendations

  • Anatomy of the Spirit by Caroline Myss
  • Autobiography of a Yoga by Paramahansa Yogananda
  • Light on Yoga by BKS Iyenger
  • Means to Liberation by Dennis Hill
  • The Power of Now by Eckhart Tolle
  • The Wheels of Light by Anodea Judith

Required reading

  • Sadhana Yoga Schools teacher training manual by dedicated yogis
  • Yoga Anatomy by Leslie Kaminoff
  • Yoga Sutras: The Secret Power of Yoga by Nischala Joy Devi


Patrizia De Libero


This retreat will take place at Zen Spirit Yoga Resort in Playa Coyote, Costa Rica.


All meals are included in this retreat and consist of fresh and organic vegetarian food. There will be two main meals and one mid-day snack or light lunch. The open-air restaurant is located on the second floor and offers a unique treetop dining experience. Breakfast is served from 08:00 to 11:00, lunch is served from 11:00 to 17:00, and dinner is served from 17:00 to 21:00.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Canopy tour

Strap yourself in and sail through the treetops on a canopy zip lining tour. See the beach, waterfalls, and local flora and fauna as youre moving from tree to tree. With 23 platforms and two suspension bridges to get your adrenaline pumping, you can see the Costa Rican jungle like never before. These excursions last all day, so pack sunscreen, hats, and the appropriate apparel.


Certified scuba divers can explore the depths of the Pacific by booking a charter to the famous Las Catalinas Islands or other popular sites. Swim among schools of colorful fish, spotted rays, and other invertebrates. Local dive shops offer certification courses that include your very first open water dive.

Estuary tour

Climb aboard a local fishermans boat and spend a few hours floating down the Playa Grande estuary. Listen for the howler monkeys in the trees and keep an eye out for caiman floating in the Rio Mata Palo. Should you want explore on your own, rent a kayak and be adventurous.

Guided surf trips

Guided surf trips take place in Avellanas, Marbella, Playa Negra, Little Hawaii, and other secret spots. These trips are based on availability so book ahead. Private guided surf trips can accommodate anywhere from three to 45 people and include a five hour trip with two to three hours of surf time depending on the destination

The furthest point away is Marbella and takes a little over an hour to get there. With this time frame, you are looking at almost three hours of water time. Door to door transportation is included, as well as a surf guide to help you maximize your wave count, a cooler with ice, water, juice, fresh pineapple, spare wax, spare leashes, and spare fins in case you break your own.

Horseback riding

Saddle up and giddy up. See the beautiful terrain of Playa Grande and the adjacent area with a horseback tour. You can book daytime and sunset rides along the neighboring beach Playa Brasalito. Playa Grande beachfront is a protected zone for the Leatherback Turtles, so no horses are allowed.

Leatherback turtles

Playa Grande is famous its Leatherback turtles. Visitors from all over the world come to witness these 800-pound creatures coming ashore and laying their eggs. Guests can take guided tours to see the turtle hatchlings make their way towards the Pacific. Turtle season officially spans October 15 through February 15, though turtles can be spotted all year long off the coast.


After a long day of play or months of buildup from work stress, treat yourself to one of the best massages youve ever had. The area masseuses can accommodate a variety of needs. Whether you need gentle hands to work out daily stress or an intense sports massage, local masseuses are sure to make you feel your best.

Rincon de la Vieja

Playa Grande is just a short drive to some of the best hiking in all of Costa Rica. Adventurers can pack up their car for the day and make their way to Rincon de la Vieja or Tenorio National Parks. Trek to volcanic craters and secluded waterfalls. Be advised that parks are closed on Mondays.

Sport fishing

Book your charter with the most experienced captains on the coast. Guests can choose from either a full or half day sport fishing charter out in the open Pacific. Troll for sailfish, yellow fin tuna, dorado, snapper, and more. Playa Grande visitors must drive to Tamarindo and Playa Flamingo to catch the boats.

Sunset sail snorkeling

Set off in the early afternoon on a beautiful catamaran into the deep blue sea. Spend the day sailing, snorkeling, and eating aboard some of the best boats in the Pacific. Explore secluded beaches, islands, and coves and snorkel in some of the best spots around. Equipment is provided and you will have the opportunity to spot colorful fish, turtles, octopus, coral reef and much more.

On the way back, enjoy the sound of live music as you watch the sun sink slowly into the horizon. It is definitely the best seat in town. Food and drinks are provided.

Witchs Rock and Ollie - world class surf

Experienced surfers can hop aboard a chartered boat for a surf adventure like none other. Accessible by boat only, Witchs Rock enjoys endless offshore winds and fast barrels. Ollies Point is a right point-break with rides that seem to last forever.

What's included

  • 2 daily yoga classes
  • 20 nights shared accommodation with individual beds
  • Daily fresh and organic vegetarian meals
  • Daily meditation and chanting sessions
  • Daily pranayama sessions
  • Daily teaching workshops and lectures
  • Yoga Alliance certified yoga teacher training certification

What's not included

  • Spending money for outings, healing treatments, day trips, surfing, etc.
  • Travel and medical insurance
  • Travel expenses including airfare and airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Liberia International Airport (LIR), Tamarindo Airport (TNO), or Juan Santamara International Airport (SJO).

Arrival by bus

If you are flying into San Jose International Airport (SJO) and would rather catch a bus you can book your tickets with Grayline Cost Rica. The public bus only comes into Playa Grande twice a day at 07:00 and 14:00.

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