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Get a huge inspiration to your yoga practice on and off the mat in ways that you can only imagine or find out when you join the course. This month intensive and immersive course is to go further in your practice, deeper in meditation, take leaps in your lifestyle to becoming your best self, and connect with the spirit of yoga in new people, places, and times as you become a skilled and inspired teacher. This course is intelligent free-style. We create themed or focused lessons utilizing all aspects of practice, even from cross-tradition, for body, breath, mind, and spiritual evolution to stabilize the human being for the realizing their limitlessness.
During the course, you will be accommodated in The Yoga House, Koh Phangan. Designed especially for yoga events, it's inspiring and supportive atmosphere is a place where you can experience personal expansion in a real retreat setting that immerses you in good energy and auspicious practice.
Being in the natural surroundings and intimate setting, it is ideal for relaxing, connecting, and making a community spirit, and experiencing Koh Phangan’s special vibe. Although private and secluded, The Yoga House is only a few minutes from Koh Phangan’s main beaches, villages, and the main town.
The Yoga House is known for its amazing yoga shala. The Shala can hold 30 to 40 practitioners and is suitable for a wide range of activities. Mats, blocks, straps, and props are provided. It is located in the uppermost floor of The Yoga House and has ample natural light from the windows. Fan and air conditioning are available. Use of the air conditioning will be limited and is used as a pre-cool before class during the hot days.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
Sajeeva yoga teacher training equips you with the knowledge and skills to inspire and lead yourself and students deeper into expanding consciousness and developing their skills at enhancing the experience of living. This is the science and art of self-development and self-realization, which culminates in profound bliss and comes from inner connection.
Learn methods for sharing the practice of yoga to the world together, in peace and connection, for personal and global well-being. This one month course is designed to give you a rich experience of the practices of yoga. There will be a strong emphasis on foundation and progression theory and balance of physical and meditative practices.
You will be treated like a beginner, especially in the first week. The foundation will show you that even basic poses and techniques practiced with the correct attitude and intensity can lead to a profound experience and blissful Shavasana. You will learn Sajeeva yoga sequences that highlight various themes and topics, and also learn the theory that you can use to design your own practice and themes.
As the course progresses, pose and exercise variations will be given to each student to be challenged and motivated to explore deeper. By the end of the course, you will have longer practices with more emphasis on challenging or complex asana, pranayama, and longer meditations.
You will also practice teaching from the first week of the course. First, the individual elements that make up a typical Hatha yoga class, then whole classes. Each teaching element will have lessons and examples, objectives to aim towards, and also come synchronized with what you are practicing and learning about in anatomy or philosophy.
After teaching you will receive feedback from your teachers and peers. Progression theory teaches you how to give options throughout your classes, so that everyone feels included and engaged. There will be workshops on using props, giving intelligent adjustments, teaching large groups or private lessons.
Yoga philosophy will inform you about how to teach ethically, respecting the journey of your students, while expanding your understanding of how to point people towards freedom. Everything is about connections, so you will also learn the best ways to reach out to potential students with your character and skills through real life situations and social media, work freelance or with studios, and organize or co-host events.
Teaching yoga can provide more purpose to your life and others. With dedication to the practice and a service, it can also become an amazing career of freedom, blessings, and love. Upon satisfactory completion and full attendance in the course, (if you unavoidably cannot attend all sessions, you must make up the hours with the teachers at additional cost) you will be certified by Sajeeva Yoga School as a Hatha Vinyasa yoga teacher and be eligible to register with Yoga Alliance as an RYT-200. This is the most internationally recognized registry of yoga teachers.
There will be exciting excursions on days off that will be planned during the course. Koh Phangan has many lovely beaches, a few mountain treks, lush jungles, small towns, and waterfalls.
The yoga teacher training will take place in Koh Phangan, Thailand. Koh Phangan was first discovered as a holiday destination just over 20 years ago, and since that time has transformed from the ultimate backpacker holiday to a high class resort destination.
Enjoy daily brunch and dinner prepared by two chefs, who work closely with your teachers to offer the very best yogic vegetarian and vegan food, including Thai, Italian, Indian, Indonesian, Israeli, and Mexican cuisines. Brunch you can also choose super food bowls and herbal smoothies.
We'll have a large variety of fresh local tropical fruits, such as papaya, mango, dragon fruit, bananas, and more. You are encouraged to not eat before morning practice or to take only very light food, such as a small amount of fruit or tea. The lighter the better. The first meal is brunch, which will be at 10:30 a.m. During midday lectures and activities, snacks are allowed and there will be local treats that we will share with you.
During your free time, you can chill in the large, comfortable living area with many niches and places with hammocks to hang around. This spacious living area is surrounded by a wide wooden balcony overlooking the beautiful garden and river.
You can also swim and relax at the beach or pool, read books, write journals, or just use your free time for self-practice, meditation, or to just be with yourself and reflect. Just down our driveway is Home Made Ice Cream restaurant. We will lead you on a few excursions to some amazing places on Koh Phangan for waterfalls, beaches, dancing, and sauna.
Massage or other treatments can be booked at an additional cost.
Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT).
From Surat Thani Airport (URT), there are connections by bus and boat to Koh Phangan from the port of Don Sak. The tickets can be purchased in advance from a travel operator or at the airport, or indeed at most travel agencies in Thailand. It takes about 90 minutes from the airport to the ferry terminal and then it takes a two hours and 30 minutes to Koh Phangan by sea.
Samui Airport (USM) is located just five minutes by taxi to Mae Nam beach where a short 20-minute Catamaran journey can be taken to Thongsala on Koh Phangan. You can take the Lomprayah ferry company and it costs 250 THB per person. There are boats at 8 a.m., 12:30 p.m., and 5:30 p.m. There are also many ferries from Samui, which take about one hour.
From Surat Thani, ferry companies include Songserm and Raja Ferry. These boats depart regularly with at least one boat every hour from 8 a.m to 8:30 a.m every day. The boats leave from Don Sak, which is just outside Surat Thani and the transfer to Don Sak is included within your ticket cost from either the airport or the railway station when buying a combined ticket.
There is also a night boat that departs just before 11 p.m. from the center of Surat Thani. This is located just behind the main booking office from where all the buses depart to Koh Phangan for the day time boats.
Sajeeva Yoga School can also arrange private pick up for you from Koh Phangan pier. Please inquire Sajeeva Yoga School in your application.
Surat Thani can also be reached by train or bus. The train station is at Phun Phin located just outside the city and the bus station is in central Surat Thani. Connections to Koh Phangan are available at both locations.