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20 Days 200-Hour Yoga Teacher Training in Portugal

Hatha Yoga Teacher Training Portugal

This intensive 200-hour yoga teacher training is perfect for anyone who wants to deepen their knowledge in the vast concept of what yoga really is and to bring that into practice. You will focus on the balance of Yin and Yang, which is the basis of all Hatha yoga practice. Students will learn to structure a well-balanced Hatha yoga class. They will explore the understanding of the more intensive yang practices plus the more grounding yin practices.


  • Daily asana yoga classes
  • Daily meditation and pranayama
  • 200-hour certificate accredited by Yoga Alliance
  • Philosophy, anatomy, and teaching skills classes plus teaching manuals
  • Daily lunch and dinner except in weekends
  • 19 nights accommodation
  • Herbal tea and snacks
  • All breakfasts


20 days with instruction in English
Spoken languages: English
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Villa Seascape is located in Carrapateira, Western Algarve in Portugal. It is set in a calm location yet very close to all amenities. The villa has plenty of space, comfort and a large swimming pool. And not to forget a terrace with ocean views!

Easy access to nearest beach, a short walk away is Carrapateira beach which is famous for its excellent surfing. You will be surrounded by natural park, nature is all around! Rooms are big and spacious, with loads of natural light. Each room contains two beds, single and/or double. If you like a double bed, book early and make a request.

Villa Seascape has three bathrooms available and one separate toilet. Furniture is modern yet comfortable for your stay. Wi-Fi is also available throughout the villa but Sammasati Retreat recommends limiting your internet use during the 200 hour yoga teacher training course.

Sammasati Retreat Portugal Yoga Teacher Training Program

Example of daily schedule

  • 07:00 - 09:00 Meditation, pranayama and asana class
  • 09:00 - 10:30 Breakfast
  • 10:30 - 11:30 Philosophy
  • 11:30 - 13:00 Anatomy
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:30 Teaching skills
  • 16:30 - 18:00 Adjustments
  • 19:00 Dinner
  • Some evenings kirtan, transnational experiences, or other activities

Syllabus for 200-hour Hatha YTTC Portugal

  • Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques), and some kriyas (cleansing techniques).
  • Learning to create various class-styles: traditional Hatha yoga, Vinyasa yoga, and Yin yoga: each class having either a very mindful, flowing sequence, or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class
  • Teaching methodology, including modifications for age and common injuries / conditions, how to create a grounded and inspired space for teaching / learning, the use of voice, modifications, etc.
  • Anatomy and the physical / mental benefits of yoga
  • Subtle yogic anatomy and the chakras
  • Ashtanga philosophy (the eight-fold path)
  • Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into profound yogic practices and contemplation, as well as their life-transforming benefits
  • Teaching practicum and feedback from the trainers and your peers

Techniques and training practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. Trainee teachers are required to do their own daily practice incorporating asanas, pranayama, and meditation.

Teaching methodology

Includes principles of demonstration, observation, assisting / correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

Anatomy and physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga lifestyle and ethics for teachers

Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.


Includes practice teaching, receiving feedback, observing others teaching, and hearing / giving feedback, as well as assisting students while someone else is teaching.

Requirement for the 200-hour yoga training certificate:

  • Consumption of any kind of drugs, alcohol, and smoking cigarettes, or eating non vegetarian food is not allowed during the course. Sammasati Retreat expects participants should follow a healthy life style to walk on the sacred path of yoga and meditation.
  • Your admittance in the course is not enough to qualify for the Yoga Alliance endorsed teacher’s training certificate. Disciplined, sincere behavior, willingness to study sincerely, passing the writing assignment, and teaching asana class with satisfactory display of knowledge and performance is necessary.
  • Punctuality and 100% attendance for all the classes is mandatory. Missed classes, if any, must be rescheduled with an extra cost with teacher’s available time. Sammasati Retreat does not entertain people who come just for certificates.
  • Rude or arrogant behavior with fellow students, teachers, and management will not be expected. Be respectful to yourself and to others. Remember that you are on path of yoga and meditation.

General Guidelines for the 200-hour yoga training participants

  • Come with an open, receptive mind and heart to learn and study. Let go of the limiting labels and stories about yourself.
  • The secret to be a good teacher is to be a good student. Be total and sincere in your yoga practice and study; be in the present moment, in this way you will not only learn yoga, but you will allow transformation to unfold within you.
  • Keep in mind that every school and teacher has a unique program to share. Comparing this training with your previous training may be inhibiting to your learning process.
  • Sleep before 22:00 in order to wake up on time to start the day with energy, freshness and punctuality. Avoid yawning in the classes. Yawning and sleepiness will not be allowed in the class.
  • Practicing non-attachment and being non-judgmental toward yourself and others will expand your heart and mind. Following ethical precepts of the yamas and niyamas, practicing mindfulness, gratitude, and patience will enrich your life.
  • Questions are welcome in the classes but Sammasati Retreat suggests participants to keep their personal stories outside of the classroom to use limited time for learning more. Argumentative discussions are not allowed.
  • Keep the yoga hall clean. After using the mats or yoga props take them to their original place.
  • Keep in mind that yoga is a vast field and this course is a foundation training course that introduces the essential aspects of yoga. Even though this program will be allowing the student to learn, practice and teach further study is suggested.

Healing the body, mind and emotions in the yoga training program

In this yoga training program practice of asanas, pranayama, kriyas, meditation, and vegetarian diet body will detoxify and heal. Sometimes participants may experience positive and negative moods, this is the part of healing and Sammasati Retreat suggests the participants not to repress or resist the process, yet also be mindful not to disturb other participants, teachers, or management. Just be focused on the present moment and allow the negative field of energy to pass from the mind. Identification with the negative energy and sharing it with others can hinder the healing process.


This training will take place in Algarve, Portugal. The stunning south west coast of Portugal is the ideal place to find the peace and calm required to undergo the transformation of a 200 hour yoga teacher training. With over 300 days of sunshine per year, the climate is ideal for meditation in nature and yoga practice by the pool. Villa Seascape has ocean view, just a short walk away from the beach, a large swimming pool, and all the comforts for a pleasant stay. The villa is located in the village of Carrapateira and there are plenty of unique shops and restaurants around as well as beautiful scenery.



  • Outdoor swimming pool
  • Shopping nearby
  • Surfing nearby
  • Swimming
  • Swimming nearby
  • Swimming pool


  • Beach nearby
  • Café nearby
  • Restaurant nearby


  • Free Wi-Fi


The discipline of yoga suggests a pure (ethical) vegetarian diet, which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. A sattvic diet avoids any foods that involve killing or harming of animals, a typical diet would include organic grown vegetables, fruits, grains, tofu, nuts, and herbal teas.

Sample menu

  • Breakfast - fruit salad, homemade granola, smoothie / juice, and herbal teas.
  • Lunch - cold avocado soup served with humus and various types of bread and crackers (gluten free option available). Buck wheat salad plentiful with seasonal veggies and roasted seeds.
  • Dinner - homemade beetroot balls served with salad, roasted sweet potatoes, and tzatziki.


  • Any kind of drugs
  • Non-vegetarian food
  • Smoking cigarettes

Things to do (optional)

  • Do surfing
  • Go to the beach
  • Relax by the pool and swim
  • Visit the village of Carrapteira
  • Walk in nature

What's included

  • 3 vegetarian meals per day (Saturdays and Sundays breakfast only)
  • 19 nights accommodation in shared room
  • Daily asana yoga classes
  • Daily meditation and pranayama
  • Herbal tea and snacks
  • Sammasati Retreat 200 hour certificate accredited by Yoga Alliance
  • Teaching manuals and all philosophy, anatomy, and teacher skills classes

What's not included

  • Lunch and dinner on Saturdays and Sundays
  • Travel expenses
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