25 Day 200-Hour Traditional Meditation and Yoga Teacher Training Course in Ubud, Bali, Indonesia
Yoga Teacher Training in Indonesia
The outer world can be unpredictable. It's why it's important to have tools to help you master your own inner world. That is exactly what Samyama's teachings are about. This is a profound opportunity for self-growth, personal development, and transformation. Join Samyama and rejoice in simplicity, truthfulness, and the full expression of your own authentic self.
Meet the instructors
Highlights
- 21 days of practice with 2 yoga classes per day
- 3 days silent retreat
- Meditation and theory sessions
- Eligible to register with Yoga Alliance upon completion
- 24 nights accommodation
- Daily breakfast, lunch, and dinner
- Airport pick-up
- Pre-course support via Whatsapp and 12 months access to online course platform
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Facilities
- Shopping
- Steam room
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
This teacher training course experience is taking place at Samyama Mindfulness Meditation Center. This beautiful venue was born out of a desire for authenticity and a love of non-dual teachings. Meditation and inner work were the seeds. Love and a dedication to service helped to water this dream. The facilities have been purposefully designed to support deep transformation, healing, and integration. Unlike many of the hotels in the area, Samyama was created with meditation and inner work as inspiration.
The entire concept is designed around creating an atmosphere for deep contemplation and healing of the mind, body, and spirit in a quiet, peaceful and supportive environment. Samyama creates a transformational environment where people feel held and supported in doing deep work. Their teachings give you the tools to be a more mindful, conscious, and kind human, living with an open heart. Retreats are often life-changing experiences.
They help you to integrate them so that when you return home, you can seamlessly implement your new lifestyle into a harmonious way of being. Their goal is to inspire and empower everyone to create a happier, healthier life for themselves and others, ultimately contributing to the well-being of this planet and society. Their core values are gratitude, awareness, humility, honesty, mutual respect, joy, integrity, and acceptance.
Rooms
Beijaflor
The shared bunk room sleeps four people. The two single bunk beds include plenty of storage space, with stairs instead of a ladder leading to the top bunk for optimal comfort and safety. There is no en-suite bathroom but the shared bathroom facility is a few steps away and offers private bathrooms and hot showers. Wake up to rice paddy views and beautiful morning sun, meditate under the life cycles mandala and enjoy your inner journey.
- Sliding tinted glass doors
- Large windows
- Rice field view
- Adjustable fans
- Ventilation with mosquito netting
- Built-in storage
- Multiple electrical outlets
- Shared bathroom with hot showers
- Towels, sarong, and soap provided
- Full access to the healing center facilities during open hours
Mindfulness rooms
Queen rooms are perfect for a couple or a single person. Kamala is themed after the goddess Lakshmi (known as Kamala or Kamalatmika in the tantric tradition) and is imbued with abundance, prosperity, fertility, beauty, and love. Samarasa means 'even essence' and is considered one of the ultimate non-dual states, where all life has the same taste of creation. This room is perfect for the serious seeker of self-realization. Sundari as the 'essence of beauty' has a single bed and is more spacious.
Each meditation corner has a small altar aligned with the theme of the room. Feel free to add to the altar or use the desk to the journal. There are no en-suite bathrooms but the shared bathroom facility is a few steps away and offers private bathrooms and hot showers.
- Adjustable fan
- Sliding tinted glass doors
- Large windows
- Garden view
- Ventilation with mosquito netting
- Built-in storage and wardrobe
- Shared bathrooms and hot shower
- Towels, sarong, and soap included
- Meditation corner
- Electrical outlets
- Full access to the healing center facilities during open hours
Villa Mezzanine
You will stay in Villa Mezzanine, a semi-private shared room with two king-sized beds or a private cottage with a bathroom and kitchenette.
- A queen-size bed with mosquito net
- Adjustable fan
- Large private living or working or practice area with desk and sofa
- Ample storage
- Bathroom with hot shower downstairs in the communal area
- Private kitchen shared with up to four other villa guests
- Private pool for villa guests only
- Furnished outdoor patio and lawn for villa guests only
- Shared dining and living area for villa guests only
- Towels and soap provided
- Daily cleaning services
- Access to the healing center facilities during open hours
- Wi-Fi
Cottage
Along the same little road that leads to Samyama, just steps away, are three small cottages. The rooms have a queen-size bed, an en suite bathroom with hot water, a small separate kitchen area, and a nice garden with outdoor seating. The kitchen has a blender, two gas burners, and a decent-sized fridge. They are simple but comfortable, with an air-conditioner and a fan.
Villa Samyama
Located next to the meditation center is Villa Samyama, a beautiful, private, semi-open-air villa, complete with a pool, a river, and the best views on the property. There are two private bedrooms with en-suite bathrooms and one mezzanine bedroom with a bathroom downstairs. This luxurious villa offers privacy while still in alignment with the vision of creating a community.
The room offers a king-size bed, air-conditioning, an ensuite bathroom with an outdoor hot shower and a hot bath, sliding glass doors to a private patio overlooking the river, a large closet, a desk and a separate meditation nook, a private kitchen shared only with other villa guests, and a private pool for villa guests only.
They also offer accommodation options with partnered nearby walking-distance resorts when on-site spaces are all booked.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What makes Samyama Mindfulness Meditation Center special?
- Initiation and daily practice of a new meditation technique each week
- A uniquely designed curriculum offering immersions into the core components
- Accomplished teachers from diverse backgrounds who live their practice
- Discourses offering a fusion of scientific western perspective and esoteric eastern teachings
- 3-day silent meditation retreat
- A beautiful and peaceful location surrounded by jungles and rice fields in Ubud, Bali, the yoga capital of the world
- One-on-one attention and individualized guidance in a small group limited to 30 people
This Samyama 200-hour meditation and yoga teacher training course offers an opportunity for self-growth, personal development, and transformation. It will provide you with the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. You will explore yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more while tapping into the expansiveness of the practices. The experience will be richly informative, empowering, and inspiring.
From the moment you step off the plane in Bali, your friendly and trustworthy drivers will be there to greet you and transport you to Samyama. You will feel supported by a plant-based diet, designed especially for this journey. Samyama’s massage therapist, steam sauna, ice bath, and other healing center perks are available when you need some extra care. The staff and teachers take pride in the warm family vibe you create, where everyone feels well taken care of.
Everyone has their own unique journey with yoga and meditation. It is not a one-size-fits-all kind of practice. Samyama values the importance of one-on-one attention by keeping the group small, offering each student a teacher or mentor they can go to with questions, and creating a buddy system. The gift of yoga and meditation is so profound that this intensive teacher training course at Samyama may help you to:
- Become an excellent yoga and meditation teacher
- Feel healthier in your body and mind
- Introduce amazing changes into your life you did not dare before
- Forget about the world for a while and just listen to yourself
- Discover your purpose in life
- And more
What makes this teacher training course special?
- Outstanding teachers
- A venue created by practitioners for practitioners
- Amazing healthy meals
- Carefree, all-inclusive packages
- The yoga capital of the world
- One-on-one attention
What to expect
Meditation initiations
Each week you will be taken into the depths of a different and potent meditation technique by empowered teachers. Daily practice of each technique will help you discover which form of meditation works for you best and give you the ability to guide your future students.
Styles of yoga
You will be trained in major, classical poses of Hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Additionally, this course focuses on Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on Tantra yoga addressing the subtle energetic and spiritual effects of the practice.
Anatomy and physiology
Our expert teachers will create immersions into anatomy, physiology, and Ayurveda - the sister science of yoga - for you to explore yoga's effects and functioning in your being from a scientific perspective.
Kriya techniques
You will learn and practice selected techniques from the shatkarma Kriya system. This will assist your bodies in the purification processes that occur during intensive yoga and meditation practice. These techniques are gems that you will want to share with your students.
3-day silent retreat
The 3-day Silent Meditation Retreat mirrors a solitary cave retreat, fostering complete silence and minimal external contact for a profound exploration of the inner world. The group dynamic provides a sense of solidarity, yet each participant enjoys ample space for a personalized journey. Embracing silence as a luxury, the retreat minimizes verbal communication to ease the mind into deep meditative states. Carefully curated daily schedules lead participants gradually into profound meditation and a closer connection with their spiritual hearts. Beyond providing respite from incessant thoughts, the retreat equips participants with practical tools for remembering their most authentic selves, even amid life's challenges. Full attendance in silence is strongly recommended, given the structured progression of sessions.
Teaching and professional skills
Our dedicated teachers are passionate about sharing their knowledge and expertise with you. You will develop essential teaching skills, including making adjustments or corrections, delivering effective discourses, and tuning into the needs of both individuals and groups. Additionally, this course aims to expand your perspective on how to turn teaching yoga and meditation into a fulfilling profession.
Philosophy and history
Besides the core texts of yoga philosophy such as the Yoga Sutras of Patanjali and the Bhagavad Gita, you will be introduced to tantric texts such as the Vijnana Bhairava Tantra, teachings from Advaita Vedanta, and more. There are so many beautiful and accessible texts that inform and inspire meditation practice.
Teaching components
Seeking a balance of practice, theory, and teaching formation in this program, the course aims to support you in building a solid self-practice, give you a strong understanding of the metaphysics of yoga or meditation, and provide you with the skills to deliver these teachings.
Practice component consists of
Initiation to the following meditation techniques:
- Concentration techniques
- Mindfulness meditation
- Walking meditation
- Music meditation
- Spiritual heart (Hridaya) meditation
- Classical tantra: mantra (sacred sound), yantra (sacred geometry), Kriya (purification), and yagna (fire ceremony)
- Techniques from Kashmiri Shaivism
- Daily yoga and meditation practice including pranayama, mudra, and bandha practices
- Practical application of purification techniques
Theory component consists of
- The philosophical basis of yoga: core scriptures such as the Bhagavad Gita and the yoga sutras of Patanjali; paths of yoga
- Meditation: form, practice, and effects of meditation, functioning of the mind from a yogic standpoint
- Tantra: subtle energy structure of your body; Pancha Maya kosha, chakra system, principles of macrocosm and microcosm; energy and consciousness
- Anatomy, physiology, and Ayurveda
- The teaching formation component consists of: adjustments or corrections and adaptations as a yoga teacher, soft skills (presentation skills, use of voice and body language), practical experience (practicum experiences with a structured teacher or peer feedback), professional development (set-up and marketing of a yoga business)
The Samyama meditation and yoga 200-hour yoga teacher training is a 25-day journey divided into four cycles of six days with a day off in between each cycle.
Week I:
- Basics of yoga history, theory and philosophy
- Initiation into most traditional mindfulness meditation and *pranayama techniques
- Meditation poses and basic concepts (sthira & sukha)
- Purification techniques (kriyas)
- Subtle energy system in yoga and tantra
- Immersion into yoga anatomy & physiology
Week II:
- Going deeper into yoga techniques and pranayama
- Creative contemplation
- Ayurveda immersion
- Movement and music meditation initiations
- Teaching skills (lecture, mediation, yoga class)
- 3-day silent meditation and yoga immersion
- Initiation to spiritual heart meditation
Week III:
- Experiential teaching formation through practicums
- Initiation into transcendental meditation techniques
- Group study and practice sessions
- Men / women's sharing circles
- Further techniques from Kashmiri Shaivism
- Advanced techniques
Week IV:
- Integration of all the immersions
- Mantra, yantra and mudra
- Yagna (fire ceremony)
- Water ceremony
- Exam (multiple choice)
- Graduation ceremony
Horizontal elements
- Sharing circles: you will have weekly sharing circles to support the group during this intensive journey
- Buddy system: traveling solo? No worries. You will have a built-in friend for support and sharing
- Mentoring system: each participant will be assigned a teacher they can go to with questions. Your assigned teacher or mentor will schedule a one-on-one meeting for any personal issues that you would rather address in private
- Evening activities (optional): some fun surprises to blow off some steam, sometimes literally
- Occasional evening activities that are optional: ice bath and steam sessions, Bhajan (devotional singing), ecstatic dance, contact improvisation, open mic jams
Daily schedule
Please note that this is a preliminary schedule and is subject to change.
- 07:30 - 09:00 Asana (intro to the technique and practice)
- 09:00 - 10:30 Breakfast break
- 10:30 - 12:30 Theory
- 12:30 - 14:30 Lunch break
- 14:30 - 16:00 Theory
- 16:00 - 16:30 Break
- 16:30 - 18:30 Asana (intro to the technique and practice)
- 18:30 Dinner followed by free time or optional evening activities
Instructors
Dijan Albayrak
Dijan (E-RYT 500) is a seasoned practitioner of yoga and dance, blending her expertise into a unique synthesis of yoga therapy, exploration of the divine feminine, and creative movement. As a full-time empowerment coach, meditation teacher and yoga therapist, Dijan finds immense joy, and pride, in sharing the teachings that have guided her own journey. Her approach is to offer transformative tools for opening up to life's abundance, empowering individuals to serve themselves and others with authenticity and compassion.
Andrea Sabatini
Andrea (E-RYT 500) is a dedicated yoga teacher whose journey began with Iyengar yoga practice under a master in Italy, leading him to delve deeper into the philosophical questions surrounding yoga and specialize in Hatha yoga. His teaching philosophy centers on helping students reconnect with their true selves, believing that each person holds an intrinsic understanding of what is best for them. His classes are a sanctuary for personal growth, where students are encouraged to remember and embrace their wholeness amidst life's trials.
Devlin Goldberg
Devlin (E-RYT 500) intertwines her passions as a musician, artist, teacher, and freediver, alongside her journey as a lifelong learner. Introduced to meditation by Thich Nhat Hanh at 12, she embarked on a path of self-discovery. In 2018, she embraced yoga and healing arts full-time after extensive training across Thailand, Mexico, and France. Specializing in tantric hatha yoga with a focus on subtle energy and kundalini, she draws inspiration from Ramana Maharshi and her mentor, Sahajananda. Devlin also practices sacred feminine arts and leads devotional circles.
Kat
Kat (E-RYT 500) with 8+ years of teaching experience in Classical Hatha, Vinyasa, Yin, and Restorative Yoga, shares the transformative essence of non-dual philosophy. Yoga became her anchor amid health struggles and adversity, leading her to integrate Qi Gong and somatic therapy. With insights from neuroscience and sociology, she guides seekers towards self-realization. Kat nurtures individuals in intimate settings, embodying empowerment and inner harmony as both a devoted mother and mindfulness advocate.
Location
Samyama Mindfulness Meditation Center is situated in a unique location that is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. It is only a five-minute drive to town but you will feel far away from the hustle and bustle. Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. Their neighbors include local warungs or cafes, other resorts and villas, a fabulous health club, one of the best restaurants in Ubud, and more, all within walking distance. It is a one-hour drive from Ngurah Rai International Airport (DPS).
Distances
- Ubud - 5 minutes
- Ngurah Rai International Airport (DPS), 1 hour
Food
All meals are provided by Samyama Eatery included in the price. Healthy vegan and vegetarian dishes prepared with fresh ingredients will support your practice in a very pleasant way. Samyama Eatery is all about wholesome, fresh, colorful, plant-based food made from scratch right here in their compassionate kitchen.
They offer predominantly organic, locally sourced food and care deeply about the planet and all life forms on it. The restaurant will share the love for healthy eating and living with you throughout the retreat. It would be an amazing treat for your body to avoid consuming alcohol or tobacco during this event to support the deep work.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
You could book healing center services such as massage, Ajna light therapy, ice-bath, and steam at additional costs. The venue also has one of the best spas in Ubud and an amazing sports club with a huge pool located right next to the center.
Spa treatments
One steam sauna or cold plunge session and one deep tissue massage with a Balinese massage healer are included in the price.
What's included
- Teacher training program
- 1 group steam sauna and ice bath session
- 1 massage with a Balinese massage therapist
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- 24 nights accommodation
- 3 meals per day during activity days
- Pick up from the airport - one way
- 10% discount card for neighbouring fitness club with gym, pool, sauna and steam room
What's not included
- Travel
- Insurance
- Extra accommodation and meals
How to get there
Recommended Airports
Ngurah Rai International Airport
25 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Pick-up from the airport is included and should be arranged with the group prior to arrival. Samyama Mindfulness Meditation Center will pick you up from the airport. Please send a full guest name, arrival date, time, and flight number at least 24 hours prior to arrival. From Europe, the most popular connecting flights go through Singapore, Bangkok, and Kuala Lumpur. There are non-stop flights to most cities in Australia. From the Americas, flights connect through East Asia - China, Taiwan, or Japan.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.