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Yoga Teacher Training Indonesia

Now more than ever, as the outer world becomes less predictable, you need the tools to help you master your own inner world. That is exactly what Samyama's teachings are about. This is a profound opportunity for self-growth, personal development, and transformation. Join Samyama and rejoice in simplicity, truthfulness, and the full expression of your own authentic self.

Meet the instructors

Dijan & Devlin
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Highlights

  • 24 days of practice
  • 2 yoga classes per day
  • Meditation and theory sessions
  • Outstanding and dedicated teachers
  • Daily breakfast, lunch, and dinner
  • 27 nights accommodation
  • Airport pick up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction
Group size: 6-25 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Yoga shala
  • Free Wi-Fi

This teacher training course experience is taking place at Samyama Mindfulness Meditation Center. This beautiful venue was born out of a desire for authenticity and a love of non-dual teachings. Meditation and inner work were the seeds. Love and a dedication to service helped to water this dream. The facilities have been purposefully designed to support deep transformation, healing, and integration. Unlike many of the hotels in the area, Samyama was created with meditation and inner work as inspiration.

The entire concept is designed around creating an atmosphere for deep contemplation and healing of the mind, body, and spirit in a quiet, peaceful and supportive environment. Samyama creates a transformational environment where people feel held and supported in doing deep work. Their teachings give you the tools to be a more mindful, conscious, and kind human, living with an open heart. Retreats are often life-changing experiences.

They help you to integrate them so that when you return home, you can seamlessly implement your new lifestyle into a harmonious way of being. Their goal is to inspire and empower everyone to create a happier, healthier life for themselves and others, ultimately contributing to the well-being of this planet and society. Their core values are gratitude, awareness, humility, honesty, mutual respect, joy, integrity, and acceptance.

Rooms

Beijaflor

The shared bunk room sleeps four people. The two single bunk beds include plenty of storage space, with stairs instead of a ladder leading to the top bunk for optimal comfort and safety. There is no en-suite bathroom but the shared bathroom facility is a few steps away and offers private bathrooms and hot showers. Wake up to rice paddy views and beautiful morning sun, meditate under the life cycles mandala and enjoy your inner journey.

  • Sliding tinted glass doors
  • Large windows
  • Rice field view
  • Adjustable fans
  • Ventilation with mosquito netting
  • Built-in storage
  • Multiple electrical outlets
  • Shared bathroom with hot showers
  • Towels, sarong, and soap provided
  • Full access to the healing center facilities during open hours

Mindfulness rooms

Queen rooms are perfect for a couple or a single person. Kamala is themed after the goddess Lakshmi (known as Kamala or Kamalatmika in the tantric tradition) and imbued with abundance, prosperity, fertility, beauty, and love. Samarasa means 'even essence' and is considered one of the ultimate non-dual states, where all life has the same taste of creation. This room is perfect for the serious seeker of self-realization. Sundari as 'essence of beauty' has a single bed and more spacious.

Each meditation corner has a small altar aligned with the theme of the room. Feel free to add to the altar or use the desk to journal. There are no en-suite bathrooms but the shared bathroom facility is a few steps away and offers private bathrooms and hot showers.

  • Adjustable fan
  • Sliding tinted glass doors
  • Large windows
  • Garden view
  • Ventilation with mosquito netting
  • Built-in storage and wardrobe
  • Shared bathrooms and hot shower
  • Towels, sarong, and soap included
  • Meditation corner
  • Electrical outlets
  • Full access to the healing center facilities during open hours

Villa Mezzanine

You will stay in Villa Mezzanine, a semi-private shared room with two king-sized beds or a private cottage with a bathroom and kitchenette.

  • A queen-size bed with mosquito net
  • Adjustable fan
  • Large private living or working or practice area with desk and sofa
  • Ample storage
  • Bathroom with hot shower downstairs in the communal area
  • Private kitchen shared with up to four other villa guests
  • Private pool for villa guests only
  • Furnished outdoor patio and lawn for villa guests only
  • Shared dining and living area for villa guests only
  • Towels and soap provided
  • Daily cleaning services
  • Access to the healing center facilities during open hours
  • Wi-Fi

Cottage

Along the same little road that leads to Samyama, just steps away, are three small cottages. The rooms have a queen-size bed, an en suite bathroom with hot water, a small separate kitchen area, and a nice garden with outdoor seating. The kitchen has a blender, two gas burners, and a decent-sized fridge. They are simple but comfortable, with an air-conditioner and a fan.

Villa Samyama

Located next to the meditation center is Villa Samyama, a beautiful, private, semi-open-air villa, complete with a pool, a river, and the best views on the property. There are two private bedrooms with en-suite bathrooms and one mezzanine bedroom with a bathroom downstairs. This luxurious villa offers privacy while still in alignment with the vision of creating community.

The room offers a king-size bed, air-conditioning, an ensuite bathroom with outdoor hot shower and a hot bath, sliding glass doors to a private patio overlooking the river, large closet, desk and separate meditation nook, private kitchen shared only with other villa guests, and a private pool for villa guests only.

Program

What makes Samyama Mindfulness Meditation Center special?

  • Initiation and daily practice of a new meditation technique each week
  • A uniquely designed curriculum offering immersions into the core components
  • Accomplished teachers from diverse backgrounds who live their practice
  • Discourses offering a fusion of scientific western perspective and esoteric eastern teachings
  • A beautiful and peaceful location surrounded by jungles and rice fields in Ubud, Bali, the yoga capital of the world
  • One-on-one attention and individualized guidance in a small group limited to 24 people

This Samyama 200-hour meditation and yoga teacher training course offers an opportunity for self-growth, personal development, and transformation. It will provide you with the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. You will explore yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more while tapping into the expansiveness of the practices. The experience will be richly informative, empowering, and inspiring.

From the moment you step off the plane in Bali, your friendly and trustworthy drivers will be there to greet you and transport you to Samyama. You will feel supported by a plant-based diet, designed especially for this journey. Samyama’s massage therapist, steam sauna, ice bath, and other healing center perks are available when you need some extra care. The staff and teachers take pride in the warm family vibe you create, where everyone feels well taken care of.

Everyone has their own unique journey with yoga and meditation. It is not a one-size-fits-all kind of practice. Dijan values the importance of one-on-one attention by keeping the group small, offering each student a teacher or mentor they can go to with questions, and creating a buddy system. The gift of yoga and meditation is so profound that this intensive teacher training course at Samyama may help you to:

  • Become an excellent yoga and meditation teacher
  • Feel healthier in your body and mind
  • Introduce amazing changes into your life you did not dare before
  • Forget about the world for a while and just listen to yourself
  • Discover your purpose in life
  • And more

What makes this teacher training course special?

  • Outstanding teachers
  • A venue created by practitioners for practitioners
  • Amazing healthy meals
  • Carefree, all-inclusive packages
  • The yoga capital of the world
  • One-on-one attention

What to expect

Meditation initiations

Each week you will be taken into the depths of a different and potent meditation technique by empowered teachers. Daily practice of each technique will help you discover which form of meditation works for you best and give you the ability to guide your future students.

Styles of yoga

You will be trained in major, classical poses of Hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Additionally, this course focuses on Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on Tantra yoga addressing the subtle energetic and spiritual effects of the practice.

Anatomy and physiology

They want you to have a good understanding of the anatomy and physiology of your bodies without getting overwhelmed by medical words alone. The expert teachers will create immersions into anatomy, physiology, and Ayurveda - the sister science of yoga - for you to explore yoga's effects and functioning in your being from a scientific perspective.

Kriya techniques

Dijan will teach and practice together selected techniques from the shatkarma Kriya system. This will assist your bodies in the purification processes that occur during intensive yoga and meditation practice. These techniques are gems that you will want to share with your students.

Teaching and professional skills

Dijan loves sharing their passion for this path. They want you to develop all of the required teaching skills; from making adjustments or corrections to giving effective discourses to tuning into the needs of the individual and the group. They would also like to broaden your vision on how to make teaching yoga and meditation your profession.

Philosophy and history

Besides the core texts of yoga philosophy such as the Yoga Sutras of Patanjali and the Bhagavad Gita, Dijan will introduce tantric texts such as the Vijnana Bhairava Tantra, teachings from Advaita Vedanta, and more. There are so many beautiful and accessible texts that inform and inspire meditation practice.

Teaching components

You seek a balance of practice, theory, and teaching formation in this program. The course aims to serve you to build a solid self-practice, give you a strong understanding of the metaphysics of yoga or meditation, and provide you with the skills to deliver these teachings.

Practice component consists of

Initiation to the following meditation techniques:

  • Concentration techniques
  • Mindfulness meditation
  • Walking meditation
  • Music meditation
  • Spiritual heart (Hridaya) meditation
  • Classical tantra: mantra (sacred sound), yantra (sacred geometry), Kriya (purification), and yagna (fire ceremony)
  • Techniques from Kashmiri Shaivism
  • Daily yoga and meditation practice including pranayama, mudra, and bandha practices
  • Practical application of purification techniques

Theory component consists of

  • The philosophical basis of yoga: core scriptures such as the Bhagavad Gita and the yoga sutras of Patanjali; paths of yoga
  • Meditation: form, practice, and effects of meditation, functioning of the mind from a yogic standpoint
  • Tantra: subtle energy structure of your body; Pancha Maya kosha, chakra system, principles of macrocosm and microcosm; energy and consciousness
  • Anatomy, physiology, and Ayurveda
  • The teaching formation component consists of: adjustments or corrections and adaptations as a yoga teacher, soft skills (presentation skills, use of voice and body language), practical experience (practicum experiences with a structured teacher or peer feedback), professional development (set-up and marketing of a yoga business)

The Samyama meditation and yoga 200-hour yoga teacher training is a 28-day journey divided into four cycles of six days with a day off in between each cycle.

Week I

  • Introductory yoga techniques
  • Concentration basics and mindfulness meditation
  • Philosophical basis
  • Purification techniques
  • The subtle energy system in yoga and tantra
  • Immersion into the physiology

Week II

  • Going deeper into yoga techniques and pranayama
  • Creative contemplation
  • Movement and music meditation initiations
  • Teaching formation
  • Immersion into anatomy

Week III

  • Experiential teaching formation through practicum
  • Initiation to spiritual heart meditation
  • Ayurveda immersion
  • Three-day silent meditation and yoga immersion

Week IV

  • Integration of all the immersions
  • Advanced techniques
  • Classical Tantra initiation
  • Further techniques from Kashmiri Shaivism
  • Group study and practice sessions

Horizontal elements

  • Sharing circles: you will have weekly sharing circles to support the group during this intensive journey
  • Buddy system: traveling solo? No worries. You will have a built-in friend for support and sharing
  • Mentoring system: each participant will be assigned a teacher they can go to with questions. Your assigned teacher or mentor will schedule a one-on-one meeting for any personal issues that you would rather address in private
  • Evening activities (optional): some fun surprises to blow off some steam, sometimes literally
  • Occasional evening activities that are optional: ice bath and steam sessions, Bhajan (devotional singing), ecstatic dance, contact improvisation, open mic jams

Daily schedule

Please note that this is a preliminary schedule and is subject to change.

  • 06:30 - 07:30 Meditation
  • 07:30 - 09:00 Asana (intro to the technique and practice)
  • 09:00 - 10:30 Breakfast break
  • 10:30 - 12:30 Theory
  • 12:30 - 14:30 Lunch break
  • 14:30 - 16:00 Theory
  • 16:00 - 16:30 Break
  • 16:30 - 18:30 Asana (intro to the technique and practice)
  • 18:30 Dinner followed by free time or optional evening activities

Instructors

Dijan Albayrak

Devlin Goldberg

Location

Samyama Mindfulness Meditation Center is situated in a unique location that is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. It is only a five-minute drive to town but you will feel far away from the hustle and bustle. Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. Their neighbors include local warungs or cafes, other resorts and villas, a fabulous health club, one of the best restaurants in Ubud, and more, all within walking distance. It is a one-hour drive from Ngurah Rai International Airport (DPS).

Distances

  • Ubud - 5 minutes
  • Ngurah Rai International Airport (DPS), 1 hour

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Patio

Services

  • Free Wi-Fi
  • Mosquito net

Food

All meals are provided by Eat.Co Bali at Samyama Restaurant included in the price. Healthy vegan and macrobiotic dishes prepared with fresh ingredients and superfoods will support your practice in a very pleasant way. Eat.Co Bali is all about wholesome, fresh, colorful, plant-based food made from scratch right here in their compassionate kitchen.

They offer predominantly organic, locally sourced food and care deeply about the planet and all life forms on it. The restaurant will share the love for healthy eating and living with you throughout the retreat. It would be an amazing treat for your body to avoid consuming alcohol or tobacco during this event to support the deep work.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You could book healing center services such as massage, Ajna light therapy, ice-bath, and steam at additional costs. The venue also has one of the best spas in Ubud and an amazing sports club with a huge pool located right next to the center.

Spa treatments

One steam sauna or cold plunge session per week and one deep tissue massage with a Balinese massage healer are included in the price.

What's included

  • Teacher training program
  • 1 steam sauna or cold plunge session per week
  • 1 deep tissue massage with a Balinese massage healer
  • 27 nights accommodation
  • 3 meals per day
  • Pick up from the airport

What's not included

  • Travel
  • Insurance
  • Extra accommodation and meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included and should be arranged with the group prior to arrival. Samyama Mindfulness Meditation Center will pick you up from the airport. Please send a full guest name, arrival date, time, and flight number at least 24 hours prior to arrival. From Europe, the most popular connecting flights go through Singapore, Bangkok, and Kuala Lumpur. There are non-stop flights to most cities in Australia. From the Americas, flights connect through East Asia - China, Taiwan, or Japan.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Special discount

You will get 10% discount per person when you book a training 6 months in advance. However, this discount does not apply to the December training (December 19 - January 15, 2022).

Minimum group size

This trip requires a minimum of 6 participants

Select your package:

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