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Virtual Meditation and Yoga Teacher Training

Do you have an established yoga or meditation practice but haven’t quite reached the depth you know is possible? Or maybe you are looking for more fulfillment in life beyond material gain. Yoga is a path of liberation. Free yourself from self-imposed limitations and grow beyond your boundaries. Join MYTTC 200 now and study at your own pace with one year access to the online teaching platform!

Meet the instructors

Dijan, Andrea, & Devlin
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  • 200-hour online meditation and yoga teacher training
  • Eligible to register with Yoga Alliance upon completion
  • Live online sessions held over Zoom
  • Online sessions' timezone: live sessions will be at different times according to the geographical distribution. Samyama Mindfulness Meditation Center is based in Ubud, Bali, Indonesia (GMT+8)
  • 3-day guided silent meditation retreat
  • Buddy system for extra support and practicum assignments
  • Initiation and the daily practice of a new meditation technique each week
  • A uniquely designed curriculum offering immersions into the core components
  • Accomplished teachers from diverse backgrounds who live their practice
  • Discourses offering a fusion of scientific Western perspective and esoteric Eastern teachings
  • One-on-one attention and individualized guidance in a small group

Skill level

  • Beginner
  • Intermediate
  • Advanced


24 days with instruction
Group size: 4-25 participants
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Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The online version of MYTTC will run over a 4 week time period with an extra week for study and integration. If you are working or have a busy personal life, you can spread the course out over two or three months. You must attend one full round of live sessions which includes meditation initiations, the silent retreat, and all live practicums. To take this option, however, you should communicate this in advance with Samyama Mindfulness Meditation Center.

The lecture and practice videos will be released day by day as they would’ve been taught in person. This way you can all still do it together, wherever you are.

It includes over 90 lectures and practices, a 3-day silent meditation retreat, and live online support to help you evolve your practice and your life.

Additionally, there will be live sessions (minimum 2 times) throughout the week for you personally via video calls and weekly sharing circles, and Q&A for the whole group. Plus, there will be a virtual space of the designated 200-hour private WhatsApp group to answer any questions that may come up during the day as well as to interact and exchange with other students. Each live Q&A session will be approximately 90 minutes long.

For those practitioners who wish to move through the training over the standard 28 day period, or the length of the in-person training, the selected lectures and practice videos will be released daily over the 28 days beginning with a Welcome Day. You have an additional week after the recorded material finishes to complete the course and take the final exam. Course handouts are available for you to download and keep as your manual. The course recordings will be available until you complete the final exam.

Timing of sessions or daily schedule (GMT+8)

Below is the suggested daily flow of activities for 6 days of the week, however, you will find your own routine best suited to you. This will change depending on your time zone as you will want to adjust your schedule around the live sessions.

  • Morning meditation and asana practice (for those in the Americas the live sessions often occur first thing in the morning)
  • Breakfast break
  • Morning lectures
  • Lunch break and rest or catch up on lectures/reading
  • Afternoon lectures and meditation (for those in Europe, Africa, and the Middle East the live sessions often occur in the afternoon)
  • Afternoon/evening asana practice
  • Dinner break and rest or catch up on lectures/reading (for those in Asia/Pacific, the live sessions often occur in the evenings)

Fixed hours of the synced meditation sessions to be announced to the signed-up participants according to the geographical distribution. All times are based on WITA (Central Indonesian Time)/GMT+8.

Curriculum/Course information

Meditation initiations

Each week you will be taken into the depths of a different and potent meditation technique by Samyama's empowered teachers. Daily practice of each technique will help you discover which form of meditation works best for you, and give you the ability to guide your future students. Perhaps the most meaningful of these initiations is a 3-day silent meditation retreat based on non-dual practices and the revelation of the spiritual heart.

Styles of yoga

You will be trained in major, classical poses of Hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Additionally, MYTTC focuses on Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on tantra yoga addressing the subtle energetic and spiritual effects of the practice.

Anatomy and physiology

The school wants you to have a good understanding of the anatomy and physiology of your bodies without getting overwhelmed by medical words alone. Their expert teachers will create immersions into anatomy, physiology, and Ayurveda, the sister science of yoga, for you to explore yoga's effects and functioning in our being from a scientific perspective.

Kriya techniques

You will teach and practice together selected techniques from the shat karma kriya system. This will assist your body in the purification processes that occur during intensive yoga and meditation practice. These techniques are gems that you will want to share with your students.

Teaching and professional skills

Samyama loves sharing their passion for this path. They want you to develop all of the required teaching skills; from making adjustments/corrections to giving effective discourses to tuning into the needs of the individual and the group. They would also like to broaden your vision on how to make teaching yoga and meditation your profession.

Philosophy and history

Besides the core texts of yoga philosophy such as the Yoga Sutras of Patanjali and the Bhagavad Gita, they will introduce tantric texts such as the Vijnana Bhairava Tantra, teachings from Advaita Vedanta, and more. There are so many beautiful and accessible texts that inform and inspire our meditation practice.

They seek a balance of practice, theory, and teaching formation in their program. Their meditation and yoga teacher training course aims to help you build a solid self-practice, gives you a strong understanding of the metaphysics of yoga/meditation, and provides you with the skills to deliver these teachings.

Practice Components Consists Of:

Initiation to the following meditation techniques:

  • Concentration techniques
  • Mindfulness meditation
  • Walking meditation
  • Music meditation
  • Spiritual heart (Hridaya) meditation
  • Classical Tantra: practice with mantra (sacred sound)
  • Techniques from Kashmiri Shaivism
  • Daily yoga and meditation practice including pranayama, mudra, and bandha practices
  • Practical application of purification techniques

Theory Component Consists Of:

Philosophical basis of yoga

Core scriptures such as the Bhagavad Gita and the yoga sutras of Patanjali; paths of yoga.


Form, practice, and effects of meditation, functioning of the mind from a yogic standpoint.


Subtle energy structure of our body; Pancha Maya kosha, chakra system, principles of macrocosm and microcosm; energy and consciousness.

Anatomy, physiology, and Ayurveda

Teaching Formation Component Consists Of:

  • Adjustments/corrections and adaptations as a yoga teacher
  • Soft skills: presentation skills, holding space, teaching ethics
  • Practical experience: practicum experiences with structured teacher/peer feedback
  • Professional development: set-up and marketing of a yoga business

Weekly Flow

Week I:

  • Introductory yoga techniques
  • Dhyana - concentration techniques and mindfulness meditation
  • Philosophical foundations
  • Subtle energy system in yoga and tantra
  • Immersion into the physiology

Week II:

  • Going deeper into yoga techniques, pranayama, and the subtle body
  • Creative contemplation
  • Movement and music meditation initiations
  • Purification techniques
  • Teaching methodology
  • Immersion into Ayurveda

Week III:

  • Initiation to spiritual heart meditation
  • 3-day silent meditation retreat
  • Experiential teaching formation through practicums - asana
  • Immersion into the anatomy

Week IV:

  • Integration of all the immersions
  • Advanced techniques
  • Classical tantra initiation
  • Further techniques from Kashmiri Shaivism
  • Meditation teaching practicums
  • Yogic lifestyle and career

Week V:

  • Review of recordings, self-study, and practice
  • Final Exam and certification

Flexible duration

Please contact Samyama Mindfulness Meditation Center directly if you would like to participate but may need to spread out the course over two or three months due to a job or other commitments. This is possible as long as you participate in one full round of live meditations, sharing circles, a silent retreat, and practicums.


Dijan Albayrak

Andrea Sabatini

Devlin Goldberg


This teacher training is held online. Samyama Mindfulness Meditation Center is located in Ubud, Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 90+ instructional videos - lectures and practices
  • 2-3 live meditations per week via Zoom
  • Weekly live Q&A and sharing circles via Zoom
  • One-on-one mentoring & lifetime support
  • 3-day guided silent meditation retreat
  • Approx 500 pages training manual
  • Buddy system for extra support and practicum assignments
  • Access to a private Facebook group
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
28 days / 27 nights
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Flexible duration

This online teacher training can also be taken at your own pace, spread out over more months than scheduled, you need to contact Samyama Mindfulness Meditation Center to choose this option. Please note, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2023.

Special discount

There’s a 10% discount applies when you book a training 6 months in advance. However, this discount does not apply to December and January training. 

Minimum group size

This trip requires a minimum of 4 participants

Select your package:

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