10 Day Kundalini Yoga Course in Rishikesh

Facilities

How do you experience the Kundalini awaken?

Through the powerful practice of Kundalini yoga, the Kundalini energy awakens, the higher centers of the brain and consciousness are activated and the person is able to function on the earth plane with a superconscious plane. Although different individuals have many kind of experience, the common experience is the release of energy, like a power in the spinal cord, has been illuminated.

For whom:

• Those who want to develop the skill of teaching in the path of Kundalini yoga asanas, Asana Flow Yoga, and Kundalini meditation
• Good for beginners and advanced yoga practitioners
• Those who are willing to learn the ethics of a yoga instructor
• Those who are willing to learn emotional balance

What you will learn:

• Kundalini practices (to awake the hidden energy)
• Kundalini yoga asanas (for physical health and flexibility)
• Kundalini Vedic practices (to unite and balance the Shiva and Shakti)
• Pranayama (for energy, balance, and proper breathing)
• Kundalini meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
• Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
• Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
• Philosophy (you can understand your life better and the function of Kundalini Shakti)
• Shatkarma (detox cleansing will help you to make yourself lighter and open to awake the energy)
• There will be a practice of Mauna (silence practice) in order to understand the subtle aspects of existence
• Those who are interested to teach Kundalini meditation and Kundalini Vedic practices

At Sanskar Yoga Shala, revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini awakening can do wonders to a human with a guided process. As the energy limits of different chakras are tremendous, Sanskar Yogashala always advice to go for Kundalini awakening through a Sadhguru and yogi who has mastered the channelizing this force.

Syllabus

Introduction of Kundalini:

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakras
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrara chakra
• Kundalini awakening process Mantra-Shaktipata

Kundalini Sukshma Kriya (joints movements):

• Warm up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side Bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini rituals:

• Devi havan
• 1008 offering to Shiva and Shakti
• Visit Devi temple for worship
• Daily chanting and Arati Bhajan
• Kirtan for Kundalini awakening
• Mangala Mantra

Meditation:

• Correct sitting
• Correct breathing
• Sthal dhyan
• Shukshma dhyan
• Chakra breathing meditation
• Mantra meditation Kaya Stiram

Cleansing exercises

• Jala neti
• Kunjal Kriya
• Daily detox
• Sutr neti
• Rubber neti
• Kapal bhati
• Tratak Nastr dhoti
• Dand dhoti

Traditional Prana Kriya (Vedic breathing practices)

• Kapal Bhati: awakening the third eye and emotional cleansing
• Bhastrika: awakening fire center and emotional stability
• Bhramari: transforming brain waves and cleansing ajna and Sahasrara chakra
• Nadi shodhanam: balancing both hemisphere and activate susumna
• Sukshma bhastrika
• Mahabharstrika
• Apan Pran kriya
• Udan pran kriya
• Saman pran kriya
• Byaman pran kriya
• Chandr pran kriya
• Gayatri kriya

Kundalini Yoga Asanas (Yoga postures)

• Bhujangasana (cobra pose - to awaken heart chakra)
• Prarthanasana (the prayer pose - to have reverence)
• Prarthanasana (the prayer pose - to have reverence)
• Tadasana (the tree pose - for nourishing your spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
• Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose - remove constipation and improve digestion)
• Ardha Matsyendrasana (the lord of the fishes pose)
• Uddiyana Bandha (upward flying lock)
• Paschimottanasana (the back-stretching pose)
• Janushirshasana (the head to knee pose - eliminate laziness and weakness)
• Ushtrasana (the camel pose - arousing Manipura chakra)
• Naukasana (the boat pose - alleviates anxiety and nervousness)
• Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
• Garudasana (the eagle pose - improve balance and coordination)
• Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
• Ardha Shirshasana (half headstand - rejuvenate the brain cells)
• Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (massages & decongests the liver)

Kriya Yoga Practices For Kundalini Awakening:

• Rules and preparation
• Postures
• Chakra Sadhana
• Moola Shakti Bandha (root energy lock)
• Uddiyana Shakti Bandha (abdomen energy lock)
• Jalandhar Shakti Bandha (throat energy lock)
• Maha Shakti Bandha (great energy lock)
• Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
• Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
• Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
• Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
• Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
• Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
• Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)

Kundalini Vedic Mudra:

• Hast Mudra
• Mana Mudra
• Kaya Mudra
• Adhara Mudra
• Bandha Mudra
• Braham Gyan Mudra
• Dhyan Mudra
• Ling Mudra
• Yoni Mudra
• Shaktichalini Mudra
• Vipreet karni Mudra
• Mahabhand Mudra
• Tadgi Mudra

Daily schedule:

• 05:30 - 06:00 Wake up and half bath
• 06:30 - 07:30 Shatkarma cleansing
• 07:30 - 09:00 Kundalini yoga practice
• 09:00 - 09:30 Hawan / Fire Pooja
• 09:30 - 10:30 Breakfast
• 11:00 - 12:30 Self study
• 13:00 - 13:30 Lunch
• 15:00 - 16:15 Philosphy
• 16:15 - 16:30 Herbal tea
• 16:30 - 18:00 Yoga practice
• 18:15 - 19:15 Meditation
• 19:15 - 19:30 Yoga Nidra
• 19:30 - 20:30 Dinner

• Spiritual sun rising tour - Kunjapuri trek trip
• Ganga Aarti
• Vashistha cave (temple visit and meditation session at the cave)
• Holy Ganga dip (spiritual bath in Holy Ganga River)
• Know more about Indian culture
• Participate in festivals and fire pujas

Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh additionally spelled Hrishikesh, Rushikesh or Hrushikesh. Rishikesh slung to western distinction when the Beatles dropped by for a visit to Maharishi Mahesh Yogis Ashram. Rishikesh is connected with Master Rama and Laxman.

The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal district. It is the passage to the upper Garhwal area and the beginning stage for the Singe Dham journey (Gangotri, Yamunotri, Badrinath, and Kedarnath) and a perfect destination for pioneers as well as for the individuals who are occupied with enterprise, meditation, and different parts of Hinduism. Rishikesh is additionally a door to the world legacy site valley of Blooms National Park The eighth miracle of the world and Burn Dham Yatra.

Rishikesh, otherwise called the Spot of Adventures is a profound town arranged 24 kilometers upstream from Haridwar, at the conversion of the Chandrabhaga and Ganga and encompassed by picturesque excellence of the slopes on three sides. The entire spot is thought to be sacrosanct as it is trusted that reflection at this spot prompts fulfillment of salvation. There are numerous sanctuaries some antiquated, some new along the stream Ganges. The Waterway side is specked by the ashrams of Sadhus and Sages. Rishikesh speaks to the site where Vishnu vanquished the evil presence Madhu.

Rishikesh as appearing the enterprise capital of India for the experience seekers as Rishikesh is the recommended spot for beginning their trekking undertakings to the Himalayan crests and for the white stream rafting. Likewise, Universal week which pulls in investment from over the world is held here, consistently, in February on the banks of the blessed Ganga. Rishikesh is a vegan city by law, and additionally a liquor-free city. Rishikesh has additionally banned the utilization of plastics packs by retailers and sellers.

India one of the second most crowded nations on the planet, its biggest majority rule government and home to unfathomable assorted qualities in geology, atmosphere, society, dialect, and ethnicity. Its human advancement originates before that of Europe. India won autonomy from Extraordinary England in 1947 after the descent of English standards drove by Mohandas K. Gandhi. Autonomy split English India into India and Pakistan, bringing about proceeding with hatreds confused by both nations' ownership of atomic weapons.

Financial changes started in 1991 prompted fast monetary development and advancing and developing the industry. Numerous have communicated trust that Hindu patriot Narendra Modi, the board destitution, imbalance, a settled in station framework, debasement, vitality, and base needs and sexual roughness.

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During this training, you will be served with three daily delicious vegetarian meals (vegan and gluten-free is served on a need basis) and herbal teas. Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. A meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning and practice in yoga and meditation, food holds a crucial place.

Right food will keep your body healthy, mentally stable and soul relaxed. Also, hygienic and sattvic food provides you with divine energy to do your yoga practice properly. This is the reason that Sanskar Yoga Shala is highly focused on giving suitable and wholesome food to their students.

Below are the most amazing things to do in Rishikesh. These activities are not included in the package but Sanskar Yogashala can arrange upon request. There will be an extra charge for this.

• River rafting - the most popular thing to do in Rishikesh
• Bungee jumping
• Mountain biking
• Flying fox
• Cliff jumping
• Trekking
• Rappelling and rock climbing
• Kayaking
• Ayurvedic massage and therapies
• Parasailing and paragliding
• Experience the traditional Indian culture

• Yogic food and clean 9 nights accommodation
• Soups and herbal tea
• Group Ganga pooja ceremony (Ganga Aarti)
• Satsanga (devotional concert)
• Sunrise Trek Kunjapuri Temple
• Classical Kundalini manual
• Cleansing process materials
• Yoga school certificate
• Free Wi-Fi connection at the yoga school

• Airfare
• Visa
• Personal expenses
• Airport transfer

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.