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12 Day 100-Hour Beginner Yoga Course in Rishikesh

Sanskar Yogashala (Yogi House), Upper Tapovan Near Deecon Valley, Badrinath Road, Rishikesh Uttarakhand-249192, India

Beginners Yoga Course India

Beginners yoga course at the most elite school, the school is a chance to get mindful of the genuine learning of yoga and it doesn't require a plethora of your time, it just a short span of a fortnight! Practice yoga and with 100 hours yoga course commence welcoming yoga in your circadian life.

Meet the instructors

+2
Yogi Naveen, Yogi Ajay, Yogi Vishnu, & 2 More…
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Highlights

  • Daily yoga practice
  • Daily meditation session
  • Daily pranayama session
  • Learn philosophy, asana alignment/practicum
  • Sunrise Trek Kunjapuri Temple
  • 11 nights accommodation
  • Certificate of completion
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate

Styles


11 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
14:00

Facilities

  • Health Club
  • Shopping
  • Spa
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Your surroundings certainly affect your mood and hence your practice and learning. For this reason, Sanskar Yoga Shala offers you the best accommodation with the aesthetic view of the Great Himalayas. The rooms are clean and comfy with a private room and attached washroom.

The best part of the accommodation is that you will not get disturbed while studying or practicing as the rooms are located in silence and peaceful area of Rishikesh which is beyond the crowd and unnecessary noise. Attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.

Comfy stay:

Sanskar Yogashala provides spacious accommodation for its students. Entering in this place make your escape from all your tension, anxiety, and frustration. The location of this school is astonishingly beautiful little far from Ganga River, rich cultural heritage, wonderful flora and fauna, marvelous temples, and alluring beauty.

Facilities

  • Attached washroom with room
  • Hot water
  • Study table
  • Woolen blanket
  • 24 hours of water and power
  • Personal cupboard
  • Wi-Fi connectivity

Easy to access

  • Cafe nearby
  • Restaurant nearby
  • Books and stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour and travel agencies nearby

Program

Highlights of Beginner Yoga Course in Rishikesh:

100 hours of yoga teacher training in Rishikesh, India is ideal for beginners level yoga students. It is a simple yoga course that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is the best for self-practice and full preparation for an intermediate level yoga course.

The essential goal of the Sanskar Yogashala Beginner Yoga Course is to give a total comprehension of different yoga standards, its application in human wellbeing the executives and current medicinal learning, especially on human anatomy, physiology, and psychology.

This course in Rishikesh points in satiating the desideratum of Institutions and individuals keen on seeking after a vocation as yoga advisors/educators and research specialist/medicinal specialists.

Overview

  • Beginner Yoga Course in India depends on customary Hatha yoga at yoga school Sanskar Yogashala. It's a private hatha yoga course perfect for learners' yoga understudies. The course charge incorporates alimentation and settlement.
  • The yoga student who peregrinates here to be yare expertly as a yoga instructor will virtually certainly gain from the tremendous information and experience of the many stirred educators at Sanskar Yogashala whose point is to bulwark the customary estimations of yogic order.
  • Yoga inculcator instructional class concretely proposed for students, center and moved quantification yoga understudies.
  • Ecumenically learned yoga inculcator preparing in India enrolled with Yoga Coalition, USA.
  • Residential office amidst ashram condition.
  • Yoga instructors who are emphatically settled in custom yet contemporary in their vision and correspondence.
  • Inexpensive yoga inculcator preparing in India including alimentation and settlement (bestowed space to associated shower).
  • Opportunity to experience Indian culture and custom.

This course will cover sessions on:

Asana:

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques, it constitutes the style of yoga referred to as Hatha yoga.

Traditionally, asanas are positions that make you fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas.

Normally, asanas will be held for an average of two or three minutes. Besides being held steadily, they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow.

Hindu Shastras tell you of 84 lakhs asanas. A lakh is equal to 100,000, and this brings the number of yoga postures to 8,400,000. There are three types of asana: meditative, relaxing, and cultural posture.

Ayurveda:

Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent since 5000 years ago. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine.

Ayurveda is a discipline of the unpaved or 'auxiliary knowledge' in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease.

Since then, Ayurveda has stood for the wholesome physical, mental, and spiritual growth of humanity around the world. Today, it is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humor, Vata, pitta, and Kapha, to achieve the right balance.

You will learn about the basics of Ayurveda and the definition of health, parts one and two of the three doshas and Prakriti, the Prakriti analysis, and the daily routine and seasonal routine in Ayurveda.

Mantra chanting

The word 'mantra' has two parts; 'man', which is the root of the Sanskrit word for the mind; and 'tra', which is the root of the word 'instrument'. A mantra is, therefore, an instrument of the mind, a powerful sound, or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra.

The correct chanting of mantras under the guidance of the Siddha guru brings about the manifestation of thoughts and desires and even of devas and devis. It is originated from Ved, which was written by Lord Brahma.

The teachings of the Vedas consist of various mantric chants or hymns cognized by different seers or rishis from the cosmic mind. The body gets the effect of mantra chanting in a good way. It removes all the diseases from your body and keeps away your body from other negative energy.

Ganesha mantra stays prosperous at your home. By chanting Guru mantra, you can enhance your knowledge. Mritunjaya mantra keeps you fit and healthy. Santhi mantra keeps your mind cool and tension free. Gayatri mantra improves immunity and grows up your learning and concentration skill.

Santhosham Santhi mantra keeps calm your mind and helps to grow up. Yoga mantra helps to reduce anxiety and depression and releases neuroses. Vedika Santi mantra is related to the welfare of humanity and helps in spreading peace all over the world.

Surya mantra removes carbon dioxide from the lungs and replaces it with fresh oxygen. Surya namaskar stimulates and balances all the systems of the body, including the endocrine, circulatory, respiratory, and digestive systems.

Meditation

Despite all its popularity, today, very few people truly know what meditation is. Some regard that meditation is the mental concentration on something while others consider that they meditate when they imagine something that gives them peace or satisfaction.

All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of your mind. These exercises are not really meditation. They are substitutes for meditation because it is normally very difficult to stop your mind altogether.

In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming your mind. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful, and energized states of mind. There are four types of meditation in this training: Osho dance meditation, yoga Nidra meditation, Tratak or candle meditation, and chakra meditation.

Mudhra bandha

Bandha is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific bandhas are Mula bandha or the contraction of the perineum, Uddiyana bandha or the contraction of the abdomen into the rib cage, Jalandhara bandha or tucking the chin close to the chest, and Maha bandha combining all three of the above bandhas.

Among these, Sanskar Yoga Shala will give you a short description of the few important ones. You can select that which suits you well and practice regularly. The cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.

Seven types of bandha introduced in this retreat are Moola bandha, Uddiyana bandha, Jalandhar bandha, Maha bandha, Nasagra mudra, Gyana mudra, and Hridaya mudra.

Pranayama

Pranayama is a Sanskrit word meaning "extension of the praṇa or breath" or "extension of the life force". The word is composed of two Sanskrit words, 'prana', the life force or noted particularly as the breath, and 'ayāma', to extend or draw out.

It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. Pranayama is the foundation for your body because it refreshes your breathing system and makes fit your respiratory system.

It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as “regulation of incoming and outgoing breath coupled with retention". There are four types of pranayama: Nadi Shoshana, anulom vilom, bhastrika, and kapalbhati.

Yoga philosophy

The main philosophy of yoga is simple and mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.

Yoga is a set of spiritual practices but in itself is not an institutionalized religion per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source and both Buddhism and Jainism share many of the core values of the yoga tradition. However, classical yoga is best understood as a system of spiritual practice rather than a particular religion.

Yogic philosophy of this training is about the introduction of yoga, what you have to know about yoga, the history of yoga, the school of yoga or types of yoga, why you need to practice yoga life, description of nadis and chakras, how nadi affects your whole body systems scientifically by the practice of yoga and meditation, the benefit of practicing pranayama or the breath control for life long journey, the five-layer of body and to get into real happiness.

Besides, the philosophy also shows you about the problems and suffering in life and how to get realization, how to find real happiness, how to know yourselves, how to get satisfaction in life, how to know your mind, and why you should meditate.

Daily schedule

  • 05:30 - 06:00 Wake up and half bath
  • 06:30 - 07:30 Shatkarma/pranayama
  • 07:30 - 09:00 Vedic yoga practice
  • 09:05 - 09:30 Hawan (Fire Pooja)
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Philosophy
  • 13:00 - 13:30 Lunch
  • 13:30 - 15:00 Personal time
  • 15:00 - 16:05 Asana alignment/practicum
  • 16:15 - 16:30 Herbal tea
  • 16:30 - 18:00 Asana practice
  • 18:15 - 19:15 Mantra/meditation
  • 19:15 - 19:30 Relaxation/Yoga Nidra/Kirtan
  • 19:30 - 20:30 Dinner

Included excursions

Outdoor excursions on weekends

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu and Patna)
  • Vashistha Cave (Ancient sage's meditation place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

Instructors

Yogi Naveen Joshi

Yogi Ajay Joshi

Yogi Vishnu Joshi

Kunwar Vikramaditya Singh

Yogiraj Dr. Vishvpal Jayant

Location

Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh additionally spelled Hrishikesh, Rishikesh or Hrushikesh.

Rishikesh slung to western distinction when the Beatles dropped by for a visit to Maharishi Mahesh Yogis Ashram. Rishikesh is connected with Master Rama and Laxman. The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal district.

It is the passage to the upper Garhwal area and the beginning stage for the Singe Dham journey (Gangotri, Yamunotri, Badrinath, and Kedarnath) and a perfect destination for pioneers as well as for the individuals who are occupied with enterprise, meditation, and different parts of Hinduism.

Rishikesh is additionally a door to the world legacy site valley of Blooms National Park The eighth miracle of the world and Burn Dham Yatra. Rishikesh, otherwise called the Spot of Adventures is a profound town arranged 24 kilometers upstream from Haridwar, at the conversion of the Chandrabhaga and Ganga and encompassed by picturesque excellence of the slopes on three sides.

The entire spot is thought to be sacrosanct as it is trusted that reflection at this spot prompts fulfillment of salvation. There are numerous sanctuaries some antiquated, some new along the stream Ganges.

The Waterway side is specked by the ashrams of Sadhus and Sages. Rishikesh speaks to the site where Vishnu vanquished the evil presence Madhu. Rishikesh as appearing the enterprise capital of India for the experience seekers as Rishikesh is the recommended spot for beginning their trekking undertakings to the Himalayan crests and for the white stream rafting.

Likewise, Universal week which pulls in investment from over the world is held here, consistently, in February on the banks of the blessed Ganga. Rishikesh is a vegan city by law, and additionally a liquor-free city.

Rishikesh has additionally banned the utilization of plastics packs by retailers and sellers. India one of the second most crowded nation on the planet, its biggest majority rule government and home to unfathomable assorted qualities in geology, atmosphere, society, dialect, and ethnicity. Its human advancement originates before that of Europe.

India won autonomy from Extraordinary England in 1947 after the descent of English standard drove by Mohandas K. Gandhi. Autonomy split English India into India and Pakistan, bringing about proceeding with hatreds confused by both nations ownership of atomic weapons.

Financial changes started in 1991 prompted fast monetary development and advancing and developing the industry. Numerous have communicated trust that Hindu patriot Narendra Modi, the board destitution, imbalance, a settled in station framework, debasement, vitality, and base needs and sexual roughness.

Food

During this training, you will be served with three daily delicious vegetarian meals (Vegan and gluten-free is served on a need basis) and herbal teas. Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy.

A meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning and practice in yoga and meditation, food holds a crucial place.

The right food will keep your body healthy, mentally stable and soul relaxed. Also, hygienic and sattvic food provides you with divine energy to do your yoga practice properly. This is the reason that Sanskar Yoga Shala is highly focused on giving suitable and wholesome food to their students.

  • 3 meals a day (100% Vegetarian and organic)
  • Herbal/Black Tea/Coffee
  • Fresh fruit juices
  • Indian style cooking
  • Seasonal vegetables
  • Yogic diet
  • On request dietary requirements

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below are the most amazing things to do in Rishikesh. These activities are not included in the package but Sanskar Yogashala can arrange upon request. There will be an extra charge for this.

  • River rafting - The most popular thing to do in Rishikesh
  • Bungee jumping
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience Traditional Indian culture

Spa treatments

During this retreat, you will enjoy one session of massage. Various kinds of massages are also available in this retreat at an additional cost.

What's included

  • Yogic food and clean accommodation
  • Organic soups and herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise trek Kunjapuri Temple
  • Cleansing process materials and books
  • Certificate of completion
  • Free Wi-fi connection at the yoga school

What's not included

  • Visa
  • Air tickets
  • Personal expenses
  • Airport pick-up and drop-off

How to get there

Recommended Airports

Arrival by airplane

The nearest international airport is Indira Gandhi International Airport (DEL). Transfer from this airport is about seven hours by a prepaid taxi. You can hire a taxi from the international airport or you can request Sanskar Yogashala to book it for you. The extra cost is 60 USD.

The nearest domestic airport is Dehradun Airport (DED) which is one hour from the school. Sanskar Yogashala provides a taxi service from Dehradun Airport to the Yogashala. Make sure to share your flight details to Sanskar Yoga Shala a week advance.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Monday December 14, 2020
(12 days / 11 nights)

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