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28 Day 200-Hour Ashtanga Vinyasa, Kundalini, Tantric & Hatha Yoga Teacher Training in Kerala
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Teacher Training India

Santhi Yoga International's 200-hour yoga teacher training in Kerala will be life transforming! This intensive program recognizes by Yoga Alliance International will deepen your classical Hatha yoga practice, with an emphasis on understanding the history and philosophy of yoga and various asanas. The broad curriculum offers comprehensive knowledge in all aspects of yoga as well as the keys to living a healthy life-style mentally, physically, and spiritually.

Meet the instructors

Nidhish, Yogacharya K.P MOHANDAS, Abhilash, & 2 More…
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  • Beach Yoga and Hill Top meditation
  • Kundalini Awakening and Ashtanga Vinyasa
  • Daily Asana, Meditation, Pranayama, and Mantra Chanting
  • Nada Yoga, Hatha Yoga, Raja Yoga, Tantric Yoga, Dream Yoga
  • One Ayurveda Full Body Massage included (Treatments Available on request)
  • Daily Morning Sun Salutation and Outdoor Asana Practices
  • Basic Awareness in Anatomy and Physiology
  • Visit pilgrims and elephant sanctuary
  • Nature food preparation workshop
  • Round trip airport transfers
  • 27 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate


27 days with instruction
Group size: Maximum of 25 participants
Airport transfer included: Cochin International Airport
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You will be accommodated at Santhi Yoga. They offer accommodation in a wide range of categories to suit your requirements. All rooms are neat, clean, and safe. Housekeeping services are available per your request. All rooms overlook a serene, peaceful environment with botanical gardens, trees, and migratory birds. They ensure that your stay with them is as comfortable as your home.


Santhi Yoga International Teachers Training and Research Foundation is a unit of Santhi Yoga Charitable Society. The institution focuses on promoting yoga at national and international levels by developing a team of well equipped, disciplined, and dedicated yoga teachers.

The one-month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha yoga, Kundalini, Ashtanga Vinyasa, Raja Yoga while experiencing daily life in a highly spiritual as well as elevated atmosphere.

The course is based on the ancient traditional Gurukula system in which the students live with their teachers. It is intensive and requires a tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas, and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional, and spiritual aspects of yoga.

The broad curriculum offers comprehensive knowledge in all aspects of yoga as well as the keys to living a healthy lifestyle mentally, physically, and spiritually. It is a perfect comprehensive course for anyone ready to take their yoga practice to a deeper and more meaningful level or teach others about the wonderful benefits of yoga. In keeping with the ancient yogic tradition, students will be encouraged to take part in spiritual practices such as mantra chanting, Karma yoga, Vedantic studies, and meditation.

Course certification

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance International provides a globally recognized credential.

This program will cover

  • Course training
  • Ashtanga Vinyasa yoga
  • Hatha yoga, Bhakthi yoga, Nada yoga, and Jnana yoga
  • Karma yoga, Raja yoga, and Kundalini yoga
  • Kriyas and bandhas
  • Laughing yoga
  • Lecture on Pathanjali yoga sutra
  • Meditation (static and dynamic) or dhyana
  • Mind purification (a technique to cleanse your mind)
  • Nature food preparation and naturopathy
  • Personality development
  • Proper breathing (pranayama)
  • Proper diet (vegetarian meals)
  • Proper exercise (asana)
  • Proper relaxation (savasana), inner gravity, and outer gravity
  • Satsang, bhajans, and chanting
  • Teaching of seven chakras and purification
  • Teaching practice (participants will teach each other under the guidance of a guru or yoga master)
  • Vedanta and Bhagavad Gita
  • Yoga anatomy and physiology
  • Yoga and three complimentary Ayurveda treatments for relaxation and rejuvenation

Course curriculum

Yoga theory and philosophy

  • Origin and history of yoga
  • Yoga and Indian tradition
  • Paths of yoga
  • Ashtanga yoga
  • Panchapranas
  • Panchakoshas
  • Yogic diet
  • Study of yoga sutras
  • The chakras
  • Yoga and meditation

Practical yoga

  • Hundreds of asanas with variations
  • Pranayama techniques
  • Bandhas
  • Mudras
  • Shat kriyas
  • Teaching practice

Anatomy and Physiology

  • The major body systems and their functions
  • Therapeutic application of Yoga in the management of lifestyle diseases

Daily schedule

  • 06:00 Wake up
  • 06:30 - 07:30 Satsang (meditation - spiritual talk, music, and chanting)
  • 07:30 Herbal drinks
  • 08:00 - 10.00 Asana, pranayama, and kriyas
  • 10:00 Brunch
  • 10:30 - 11.00 Karma yoga or assignment work
  • 11:00 - 13:00 Main lectures
  • 13:00 Fruits, salad, and herbal drinks
  • 14:00 - 16:00 Main lectures
  • 16:35 - 17:45 Asana and pranayama
  • 17:45 - 18:30 Meditation, light music, and chanting
  • 18:30 Dinner


Slight changes in the schedule may happen due to unforeseen reasons.

Included excursions

During this retreat, you will be going on a sightseeing and backwater cruise, as well as visiting the Pilgrims and Elephant Sanctuary.


Nidhish Nidhiri

Yogacharya K.P MOHANDAS E-RYT 500 & YACEP

Abhilash Gireesh

Justin Thomas

Swamy Pranav Das


This teacher training program will be conducted in a beautiful Hosana Mount Heritage home at Edamattom, near Bharananganam in Kottayam district, a beautiful complex completely made in wood in accordance with the Kerala Architecture (Vastu) in the luxury of nature, spreading over 10 acres of land with greenery all over. It is a unique and ideal centre for the study and practice of yoga as a devine discipline.

A library consisting of more than 15,000 books, a beautiful swimming pool, handsome landscapes are some of the other attractions of the Hosana Mount Campus.


  • Cochin International Airport (COK), 70 kilometers
  • Kottayam railway station, 35 kilometers
  • Kumarakom bird sanctuary and backwaters, 40 kilometers
  • Munhar, 110 kilometers
  • Thekkady tiger reserve, 92 kilometers
  • Trivandrum International Airport (TRV), 178 kilometers
  • Vagamon, 30 kilometers



  • Boating
  • Cooking classes
  • Mountain walking


  • Air-conditioned rooms
  • Garden


  • Free toiletries
  • Free Wi-Fi
  • In-room dining
  • Room cleaning


Santhi Yoga International takes special care in all your dietary needs. Their priority is yogic and sattvic food. The diet arranged is entirely vegetarian incorporating the goodness of naturopathy so that you can enjoy a healthy balanced meal. The meals are prepared with freshest ingredients with spices known to promote digestion and detoxification.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Naturopathic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you will be able to go for a local sightseeing, enjoy Kerala traditional art forms, explore many diverse landscapes of Kerala like the backwaters at an additional cost.

Spa treatments

This retreat includes Ayurvedic massage or treatments on demand.

What's included

  • 27 nights accommodation
  • Round trip airport transfer
  • Daily vegetarian or yogic meals
  • Daily asana
  • Meditation and pranayama
  • Mantra chanting
  • Daily morning sun salutation
  • Study materials
  • One Ayurvedic massage
  • Free Wi-Fi
  • One uniform
  • Course fee
  • Exam fee

What's not included

  • Laundry
  • Swimming pool

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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