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20 Day 200-Hour Online Yoga Teacher Training

Online Yoga Teacher Training

Take a journey with Santosha Yoga Retreats through yoga philosophy, breathwork, postures, and relaxation and become a confident, competent, and soulful yoga teacher. In this program, you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana), and relaxation (Yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why people do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

Meet the instructors

Sophia, Dr. Alison, Dr. Lucy, & 1 More…
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion
  • 120 contact hours
  • 80 non-contact hours
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Ireland (GMT+0)
  • Weekly online evening class where you can practice teaching your own class
  • Become familiar with the anatomy of the body and how it works in yoga
  • Learn various insightful modules


20 days with instruction
Group size: Minimum of 7 participants
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Pre-application requirements

Please install Zoom to attend the live sessions.


200-Hour Yoga Alliance Certificate. Eligible to register with Yoga Alliance upon completion

How the training works

The training will take place every second weekend on Saturday and Sunday from September 26, 2020 to December 31, 2020. If you miss any live stream hours these can be made up with the pre-recorded classes on demand.

There will also be a weekly online evening class where you practice for one hour per week and rotate the students as each student will practice teaching their own online class.

Timing of sessions / Daily schedule (GMT+0)

The live sessions will be done during these weekends. Each weekend will have 2 sessions.

  • Weekend 1: 26th & 27th September 2020
  • Weekend 2: 24th & 25th October 2020
  • Weekend 3: 14th &15th November 2020
  • Weekend 4: 5th & 6th December 2020
  • Weekend 5: 12th & 13th December 2020
  • Weekend 6: 9th & 10th January 2021
  • Weekend 7: 23rd & 24th January 2021
  • Weekend 8: 6th & 7th February 2021
  • Weekend 9: 20th & 21st February 2021
  • Weekend 10: Practical exams / graduation: 27th & 28th February 2021

This is a sample of the training schedule:

Session 1

  • 12:30 - 14:30 Meditation, pranayama, and asana practice with Sophie Moore
  • 14:30 - 16:30 Lunch and self-study (Svadhyaya)

Session 2

  • 16:30 - 18:30 Yoga philosophy and Yin yoga practice with Dr. Lucy

Course information

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey. Santosha Yoga Retreats hopes you decide to take this enjoyable yoga journey with them. There will be an opportunity to cover classes at their studio once you have successfully completed the course.

Yoga Teacher Training - Modules

  • Module 1 - Introduction to the foundations of yoga - Sophie Moore
  • Module 2 - Anatomy and physiology part 1 - Sophie Moore (AM) Dr. Alison Clancy (PM)
  • Module 3 - Yoga philosophy - Sophie (AM) Dr. Lucy Weir (PM)
  • Module 4 - Anatomy and physiology part 2 - Pranayama and anatomy in asana workshop - Dr. Alison Clancy
  • Module 5 - Class sequencing - Sophie Moore
  • Module 6 - Assisting and adjustments - Dr. Alison Clancy
  • Module 7 - Yoga philosophy and the subtle body - Dr. Lucy Weir
  • Module 8 - Exploring nutrition and Ayurveda for yoga and health - Esther Moser
  • Module 9 - Teaching practice 1st community class - Sophie Moore
  • Module 10 - Practical exams and graduation ceremony - All the team

In this training, you will explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind. Pranayama, asana, Yoga Nidra exercises are all dealt with and teased out in great detail. You will also explore workshops in inversions, handstands and headstands, Restorative yoga, mindfulness, and meditation.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama. The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically. Santosha Yoga Retreats hopes you decide to take this enjoyable yoga journey with them.

The evening session will be made up of a one-hour lecture on any of the below modules and one-hour yoga practice (usually Yin yoga or Restorative yoga):

  • Posture Workshop - Asana and alignment study
  • Anatomy and physiology/sequencing
  • Mindfulness and meditation/evening Yin or Restorative practice


Sophia Elabdaly

Dr. Alison Clancy

Dr. Lucy Weir

Esther Moser


This teacher training is held online. Santosha Yoga Retreats is based in Ireland (GMT+0), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • 120 contact hours
  • 80 non-contact hours
  • Learn meditation, pranayama, and asana practice with Sophie Moore
  • Learn various modules
  • A weekly online evening class where you will practice teaching your own online class

What's not included

  • Accommodation and food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
20 days / 19 nights
from --

The training will be from May 30th to September 20th. Classes will only be held on weekends, Saturday and Sunday.

Minimum group size

This trip requires a minimum of 7 participants

Thursday March 18, 2021
(20 days / 19 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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