20 Day 200-Hour Online Yoga Teacher Training
Online Yoga Teacher Training
Take a journey with Santosha Yoga Retreats through yoga philosophy, breathwork, postures, and relaxation and become a confident, competent, and soulful yoga teacher. In this program, you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana), and relaxation (Yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why people do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 120 contact hours
- 80 non-contact hours
- Online sessions will be held over Zoom
- Online sessions’ time zone: Ireland (GMT+0)
- Weekly online evening class where you can practice teaching your own class
- Become familiar with the anatomy of the body and how it works in yoga
- Learn various insightful modules
Styles
20 days with instruction
Group size: Minimum of 7 participants
Program
Pre-application requirements
Please install Zoom to attend the live sessions.
Certifications
200-Hour Yoga Alliance Certificate. Eligible to register with Yoga Alliance upon completion
How the training works
The training will take place every second weekend on Saturday and Sunday from September 26, 2020 to December 31, 2020. If you miss any live stream hours these can be made up with the pre-recorded classes on demand.
There will also be a weekly online evening class where you practice for one hour per week and rotate the students as each student will practice teaching their own online class.
Timing of sessions / Daily schedule (GMT+0)
The live sessions will be done during these weekends. Each weekend will have 2 sessions.
- Weekend 1: 26th & 27th September 2020
- Weekend 2: 24th & 25th October 2020
- Weekend 3: 14th &15th November 2020
- Weekend 4: 5th & 6th December 2020
- Weekend 5: 12th & 13th December 2020
- Weekend 6: 9th & 10th January 2021
- Weekend 7: 23rd & 24th January 2021
- Weekend 8: 6th & 7th February 2021
- Weekend 9: 20th & 21st February 2021
- Weekend 10: Practical exams / graduation: 27th & 28th February 2021
This is a sample of the training schedule:
Session 1
- 12:30 - 14:30 Meditation, pranayama, and asana practice with Sophie Moore
- 14:30 - 16:30 Lunch and self-study (Svadhyaya)
Session 2
- 16:30 - 18:30 Yoga philosophy and Yin yoga practice with Dr. Lucy
Course information
The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey. Santosha Yoga Retreats hopes you decide to take this enjoyable yoga journey with them. There will be an opportunity to cover classes at their studio once you have successfully completed the course.
Yoga Teacher Training - Modules
- Module 1 - Introduction to the foundations of yoga - Sophie Moore
- Module 2 - Anatomy and physiology part 1 - Sophie Moore (AM) Dr. Alison Clancy (PM)
- Module 3 - Yoga philosophy - Sophie (AM) Dr. Lucy Weir (PM)
- Module 4 - Anatomy and physiology part 2 - Pranayama and anatomy in asana workshop - Dr. Alison Clancy
- Module 5 - Class sequencing - Sophie Moore
- Module 6 - Assisting and adjustments - Dr. Alison Clancy
- Module 7 - Yoga philosophy and the subtle body - Dr. Lucy Weir
- Module 8 - Exploring nutrition and Ayurveda for yoga and health - Esther Moser
- Module 9 - Teaching practice 1st community class - Sophie Moore
- Module 10 - Practical exams and graduation ceremony - All the team
In this training, you will explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind. Pranayama, asana, Yoga Nidra exercises are all dealt with and teased out in great detail. You will also explore workshops in inversions, handstands and headstands, Restorative yoga, mindfulness, and meditation.
The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama. The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically. Santosha Yoga Retreats hopes you decide to take this enjoyable yoga journey with them.
The evening session will be made up of a one-hour lecture on any of the below modules and one-hour yoga practice (usually Yin yoga or Restorative yoga):
- Posture Workshop - Asana and alignment study
- Anatomy and physiology/sequencing
- Mindfulness and meditation/evening Yin or Restorative practice
Instructors
Sophia Elabdaly
1 Certificate
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Sophie is the lead trainer of Vinyasa Yoga. She has 600 hours of training in Ireland, the UK, and Thailand and has also trained with Carson Calhoun, Patrick Beach, and Kino McGregor. She discovered yoga in 2010 when she started practicing Hot yoga in Dublin while working full time for the Department of Health. After years of practice and researching the market Sophie founded Hot Yoga Dundrum in 2012 in Ireland. Sophie decided to leave her job in 2017 to concentrate fully on the business.
Dr. Alison Clancy
Dr Alison Clancy PhD, MSc, RNT, BNS, RGN, HDNS, Pgrad (teaching and learning) is currently an assistant professor at UCD. She has trained in a number of different yoga linages including Ashtanga, Vinyasa, and Forrest yoga. She first came to yoga for the physical benefits however as her body became healthier, she soon discovered that her yoga mat was a place to find a sense of contentment, self- awareness, and the mind-body connection. She strongly believes that yoga is not a “one size fits all” practice and that every person is on a different path.
Dr. Lucy Weir
Lucy teaches the yoga philosophy module on all of the yoga teacher training courses and has a wealth of knowledge to share. Having started practicing yoga as a (very unhappy) teen in the Highlands of Scotland, Lucy trained with the YTTC (Yoga Therapy and Training Centre) in County Down in 2000-2002. She has done extensive further training, including with Donna Fahri, Christophe Mouze, and Julie Gudmestad, and is currently affiliated to YTI (Yoga Therapy Ireland).
Esther Moser
Esther Moser is a senior Kundalini, Hormone, and Trauma Sensitive yoga teacher with more than 20 years of teaching experience under her belt. She is a qualifies obstetric nurse and added Biodynamic Psychotherapy and Massage, an NLP Master Practitioner certification, reflexology, and hypnobirthing into the mix. In 2007 she discovered EFT Tapping, which has become one of the main techniques beside Kundalini yoga she uses in her private coaching practice.
Location
This teacher training is held online. Santosha Yoga Retreats is based in Ireland (GMT+0), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 200-hour online yoga teacher training
- 120 contact hours
- 80 non-contact hours
- Learn meditation, pranayama, and asana practice with Sophie Moore
- Learn various modules
- A weekly online evening class where you will practice teaching your own online class
What's not included
- Accommodation and food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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