Saptrashmi aims to create an environment of natural health and happiness where guests can heal and prevent disease and worries, using nature.

Videos (8)

Yoga Teacher Training (1)

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Instructors (1)

Tarun Sharma

Reviews (26)


from Australia, March 2019

"Not good experience at all"

The food was prepared lovingly everyday and it was very delicious. We also had quite a bit of free time.

Isabel Salzmann

from United States, January 2019

"wonderful stay"

tarun has been a very good yoga teacher and i feel much more flexible now.also thw breathing teqniques helped me yo stop was home made and delicious.Thank you for your generosity and kindness!

Rachael Donovan

from India, December 2018

I had a very relaxing 4 days at the yoga retreat. Tarun's instruction helped me deepen my own practice and correct my alignment. The retreat consists of yoga (asanas), pranayama (breathing), detox treatments and massage with a lot of free time for reflection, reading or walking in the village.

There is no theory or philosophy component which would have enhanced the understanding behind each of the practises or treatment.


from India, December 2018

Most Positive was the Instructor Tarun Sharma.

Snehal Trilokekar

from India, December 2018

"Mixed experience !!"

The Instructor Tarun has excellent knowledge of yoga and breathing techniques and tries to impart the same to all the attendees. He is also soft spoken and kind.


from Great Britain, December 2018

I liked the small groups.


from Great Britain, September 2018

"A great experience"

The Yoga was hard and great and Tarun help me feel at ease and challenged me. That was what i expected him to do.

Philippe Quemeneur

from Hong Kong, September 2018

" As Tarun often say "silence is the best ""

The yoga instruction

Irina Gurevskaia

from India, June 2018

"Excellent yoga and pranayama experience!"

Yoga and pranayama practice was amazing! Thanks Tarun for this great experience. I have upgraded my yoga practice and have learned a lot of breathing. And thanks Nisha for detox - it helps me to lose some weigh.

Erin Rapacki

from India, April 2018

"Brilliant Yoga in a Modest Homestay"

I had private daily sessions with Tarun, and his focused attention helped me detox, heal, and begin my yoga practice again. The food was excellent with many second, and third, helpings available for lunch and dinner.

Abi Ackner

from India, April 2018

Saptrashmi detox yoga was a great experience. I went alone and was apprehensive at first but Tarun and Nishu were very welcoming and hospitable. The yoga and meditation exercises were good. I also enjoyed learning about naturopathy and talking with Tarun. It was great to have the opportunity to detox and focus on your body. The food was delicious, the atmosphere was very calm and the accommodation was simple but comfortable. I have learnt things about my lifestyle that I plan to improve on. I would recommend the retreat!!

Martha Larkin

from India, April 2018

"Most Suitable for Vegetarians"

Tarun...a very kind, gentle and upbeat person. He gently but firmly pushed me to do more than I thought possible. The staff of women is very friendly and courteous.

Maria Fernanda Gonzalez Magana

from United States, March 2018

"A life changing experience! "

I couldn’t ask for a better experience. I came with no expectations at all and what an amazing surprise it was.

Tarun it’s an amazing instructor that loves what he does. He will adapt to everybody’s needs and will make sure everyone is comfortable and happy, living our own personal experience and journey. He makes you meditate about true meaning of yoga and how to go with flow and live in the present moment.

Food it’s amazing!! I felt a real difference in my body.

I came to learn how to listen and take care of my body in a more conscious way.

Efsun Ilhan

from Turkey, March 2018

"A life time experience"

Amazing teacher. Amazing environment. Delicious, healthy food. Detox treatments.

Douglas Baquetti

from Japan, February 2018

"Best Retreat with high qualified instructor"

Maximum 5 or 6 person class and the instructor real gave precise orientation, taught accordingly each participant level.

It was my very first Yoga experience and the instructor was simply amazing teaching and guiding in all doubts and difficulties.

Mailys Pauletto

from Australia, January 2018


Really great to be with a small and intimate group

Tarun is an excellent Hatha teacher, really soothing voice - I really enjoyed the Pranayama and the Yoga Nidra. He also pushed us to our limits

Tarun is really generous in sharing is passion, and is a really beautiful huma.

I liked the detox and ayurvedic treatments, gets you out of your comfort zone but you feel amazing afterwards.

The view on the Himalayas are beautiful


from India, November 2017

"This really got me into yoga!"

Although I never tried yoga before in my life Tarun was very motivating to challenge myself to go further than I imagined! The combination of yoga, meditation and detox paired with wonderful hosts and great food made this stay perfect!

Claire Powell

from Great Britain, November 2017

"Great experience, with friendly, talented host"

Tarun was lovely, very caring, very knowledgeable and very generous with his time and facilities

Natalia Kovalski

from United States, October 2017

"Deep experience "

Tarun has such a deep yogic wisdom and knowledge and endless positivity. He let us explore and widen our limits and dive into more pure world. Himalayan mountains and rice terraces views are amazing. Food is delicious and healthy. Me and my parner really enjoyed the retreat and wish to come back for longer period

Reetu Durga

from India, October 2017

"amazing experience,Wonderful nstructor"

Liked the quality of yoga,food,detox

Daisy Chacko

from India, August 2017

" "

Saptrashmi ashram is simple and has a rustic rural charm about itself . It's beauty is in its simplicity. Tarun and his team of helpers are very warm and generous . I came a night before my 8 day detox session and he welcomed me without any iffs n buts . I loved how this place gives you personalised attention as he only takes max 5 ppl at a time.

Estefania Lama

from Spain, May 2019

"excelente experiencia "

el retiro estuvo increíble, supero mis expectativas, fue ideal para escaparse de la rutina y volver al centro, fue una experiencia enriquecedora en todos sentido, Tarun es un gran profesor , lo recomiendo 10000% . happy thoughts

Alexia Fouquet

from France, February 2019

"A wonderful and life changing experience!"

The program is complete and allowed me to fully integrate the benefits of Yoga. The food is very good. The teacher is competent and pays attention to each student and his/her specific needs. The surroundings are beautiful: at the foot of the Himalayan mountains, we could walk in rice fields, or along rivers and visite nice monuments such as Tibetan temples.

Irene Sarrion

from Nepal, October 2018

"Disappointed "

The food was ok, the point is even telling them I am celiac and lactose intolerant... they gave me products with gluten.. and I told them (I don’t know how many times) I can’t it, but they promised me they products have not any it was so unbelievable when I found out it has.... you can’t trust them

Emily Galiana

from United States, March 2018

"A wonderful exprerience !"

Everything during my retreat was fantastic!

The location is amazing and the view on the Himalayas immediately sets the peaceful atmosphere I found although my stay ! The spirits, the deep practice, the dialogue and advices I found with Tarun were all far more than I expected. I have been delighted and can’t wait to go back!

And on top of it all, the food was a delight!


from Germany, November 2017

"Kann ich nicht weiterempfehlen "

Er hat Jugendliche eingestellt,die kochen und den Haushalt machen.Dadurch entsteht eine besondere Stimmung.

Leider sind die Mädchen für Massage noch nicht ausgebildet.

Das Essen ist gut zubereitet.

Dass es immer das gleiche ist und praktisch keine Auswahl gibt,dafür können die nichts.

Testimonials (5)

Lyndon Harris

Google website

I did my 200 hour YTT with Tarun. Tarun is a great man. Very professional with his classes and fun to be around in free time with alot of knowledge to share. The food that is prepared is some of the best I've had in India and the accomadation is comfortable and clean, and the surrounding area is magical. This was my second time visiting and will be returning again. Thanks Tarun.

Deepak Sachdeva

Google website

A perfect get-away for a home like stay. Equally beneficial for a novice and an experienced learner. Definitely recommended.

Anson Tou

Google website

Everything perfect! Thank you very much for my awesome stay!

Amy Lukens

Google website

I chose a 30 day stay at Saptrashmi for a very specific reason: I wanted to get in shape for a YTT in a place where, as an older woman traveling alone, I would feel safe and well-cared for. I got that and so much more. The yoga! The food! The wonderful meditations! The proprietor Tarun is kind and patient, with a lot of knowledge to share. He took us guests to experience cultural events, and we felt very welcome. The top floor yoga shala and massage room next door can't be beat. Sidhbari, a neighborhood of Dharamshala, is a delight - the nicest people, great hikes and plenty of sightseeing. What a special magical place. Highly recommended!!

Richa Sharma

Google website

It was a great rejuvenating experience at Saptrashmi. Good food, yoga and meditation and above all awesome stay arrangements amidst the Dhauladhar range of Himalayas.