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28 Days 200-Hour Yoga, Detox and Healthy Cooking TTC in Himalaya, India

28 Days 200-Hour Yoga, Detox and Healthy Cooking TTC in Himalaya, India

  • Saptrashmi Yoga, Himachal Pradesh

Detox, Meditation and Yoga Teacher Training in India

This detox and yoga teacher training course is a complete knowledge to learn about your body and mind. This training opens a new world for those who want to live free of disease, drugs and worries. It is also open to those who want to make changes in others’ lives. Join Saptrashmi to change the way you look at yourself and at the people around you, to heal yourself and the world and to transform your life and those who are suffering.

Highlights

  • Daily yoga classes
  • Daily meditation practices
  • Classes on yoga philosophy
  • Massaging, detoxification techniques, and marm chikitsa
  • Herbal drinks and soothing meditative walks
  • 200-hour Yoga Alliance certification
  • 27 nights’ accommodation
  • Daily meals
  • 28 days with instruction
  • English

100% Satisfaction Guarantee by BookYogaTeacherTraining.com

We are so sure you’ll be satisfied with Saptrashmi Yoga Yoga Teacher Training that if the experience is not as expected, we will refund you. Everyone that pays via the BookYogaTeacherTraining.com system is protected by 100% Satisfaction Guarantee!

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A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven. Accommodation is old Indian style Mud and stone house with toilet and shower. It is double sharing cottages. Single cottages can also be arranged on extra charges. Come experience true Indian Heritage.

Health and happiness are the two basic principles that you should learn in order to uncover the hidden truth of life. This training will empower you with that knowledge and it will also give you the added advantage of learning from well-established yoga teachers. The training will open hidden knowledge and will be the missing link to your natural health.

Yoga benefits

Yoga's primary emphasis is keeping up the stability of your whole personality, Yoga prescribes asana, pranayama and meditation. Yoga has been shown to benefit a variety of conditions; however, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, a new way of thinking, and a new way of being in the world.

During this process, however, yoga also brings a myriad of healing effects. Sages emphatically declare that yoga alone can destroy all pains. “Yogo bhavati duhkkaha” - yoga is the destroyer of pain, says the Bhagavad-Gita.

There are many definitions for yoga; merely memorizing and repeating them will not produce the desired result. Instead, you have to put it into practice in your daily life. If one understands the principles and applies them in one’s day-to-day activities, life itself becomes a process of yoga,

Many of the healing effects of yoga are clinically verified. However, some of the most important benefits of yoga are its application in relieving stress and fatigue, providing invigoration and vitality, its anti-aging properties, and its application for relaxation therapy.

Benefits for students

Learning with Saptrashmi Yoga helps you to understand every aspect of yoga, here students are empowered to transform others in life by understanding the true nature of Self! As a student, you will understand the meaning and practical knowledge of the complete yoga philosophy. With study, discussion, practice and experience, you will be able to:

  • Handle class for basic, intermediate and advance level practioners
  • Massage therapy with Marma chikitsa (vital energy points in the body) will help you to help your guests
  • Detoxification will cleanse your body system and will make you feel better and flexible. This is a natural way to cleanse, which you will be able to share with others!
  • Healthy food is essential for a healthy body and peaceful mind! You can also learn how to cook different Indian vegetarian meals for health and happiness.

Daily schedule

  • 06:45 - 07:45 Detoxification practice
  • 07:45 - 08:00 Herbal drink
  • 08:00 - 10:00 Yoga (breathing class)
  • 10:15 - 11:00 Breakfast
  • 11:00 - 12:30 Yoga philosophy and yoga Nidra
  • 13:00 Lunch
  • 16:00 Massage and Marma chikitsa healing
  • 17:15 Fruits
  • 17:30 Meditative walk
  • 18:45 Herbal drink
  • 19:00 Yoga (postures and alignment)
  • 20:30 Dinner
  • Tarun Sharma

    Bihar School of Yoga (Meditation)

    Tarun is a holistic health coach, naturopath, and yoga and meditation teacher. From the earliest of years, he found himself fascinated with the healthy and natural life. This love and passion for all things to do with health led to a course in doctor of yoga and naturopathy from reputed yoga schools in India. He also studied NLP and EFT to deeply understand the mind and its functions, and Marm Chikitsa (vital body points) to activate the energy system of body and mind. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a positive life.

Himachal Pradesh (literally "Snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state.[The villages have good connectivity with roads, public health centres,

Daily detoxification meals will be served during the teacher training course. Herbal drinks and fruits are also available during training days.

  • Cooking
  • Hiking
  • Organic farming

During the training course, you will get to enjoy seven steam herb massage sessions. The treatment is included in the price.

  • 200-hour teacher certification from Yoga Alliance
  • 27 nights’ single or double occupancy accommodation
  • 7 herb massage sessions
  • All meals, fruits and herbal drinks
  • Body alignment and balance sessions
  • Classes for basic, intermediate and advance practioners
  • Classes on detoxification techniques and their importance
  • Introduction to meditation and deep sleep
  • Marm chikitsa class (the vital energy points of the body)
  • Massage therapy
  • Meditation classes
  • Morning and evening yoga classes
  • Pranayama - breathing practice
  • Toiletries and bed linen
  • Yoga philosophy classes
  • AIrfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Kangra Airport. (DHM) , from there you can travel by taxi or buses to Sujanpur.

Arrival by Bus

Please book your tickets to Sujanpur Tira, Regular night buses from Delhi ISBT, overnight journey is about 10 hours from there you can hire a taxi (500-600) or local buses to reach village, which is about 15 kilometers.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Dharmshala, Kangra, India

Saptrashmi aims to create an environment of natural health and happiness where guests can heal and prevent disease and worries using nature.

  • Availability: The Yoga Teacher Training of this organizer are available 96% of the time.

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