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28 Days 200-Hour Dual Style Yoga Teacher Training in Dharamshala, India

Sarvaguna Yoga Dhaama, Oasis House, Upper Bhagsunag, Dharamsala, Himachal Pradesh 176219, India

Intensive Yoga Teacher Training in India

Join Sarvaguna Yoga in an expansive, intensive, and nourishing 200-hour yoga teacher training course in Dharamshala. Himalayas have been a great inspiration for the spiritual practitioners, yogis, saints, and as well as healers, from time immemorial. With this stunning natural and spiritual backdrop learn the history of yoga, its philosophy, human physiology, anatomy, teaching methodology, adjustments, and others nuances of teaching and your own practice. Come and get inspired by the Himalayas, feel the powerful energy emanating out of this natural wonder, meet like-minded people and together be immersed in the joy of yoga practice, to heal, to reflect, and to discover your inner awareness!

Meet the instructors

Dr. keshava & Praveen
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Highlights

  • Twice daily asana practice
  • 30 hours of yoga philosophy and spiritual therapy
  • Daily mantra chanting, pranayama, and guided meditation classes
  • 3 vegetarian meals per day (except Saturday dinner and Sundays)
  • Alignment, teaching methodology, and adjustments training
  • A day trekking to the hill station
  • 27 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Styles


24 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Sri Guru Ram Dass Jee International Airport (US$77 per person)
Airport transfer available:
Chandigarh Airport (US$77 per person)
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Accommodation

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Yoga shala
  • Beauty salon
  • Free Wi-Fi
  • Laundry

You will be staying in Sarvaguna Yoga Dhaama's campus located at Oasis Guest House, in Upper Bhagsu, about 2.5 kilometers away from Mcleodgunj town. Its geographical location makes it comfortably away from the main stream markets and distractions, which results in creating calm, quite and contemplative environment for yoga and meditation practices.

As the area around the yoga center cannot be reached through motor vehicles etc., (but is connected through comfortable pathways leading up the hill top) one can enjoy a true serenity and peaceful atmosphere of the Himalayas from there. While the geographical location of the yoga center provides a calm and quite atmosphere, the topography of the area naturally brings a meditative disposition in the yoga practitioners, giving an experience of peacefully merging with the nature.

Staying there, one can feel that he or she is relaxing in the lap of nature, healing, refreshing, and rejuvenating. Being located on a mountain side, having full of green palm trees in the backdrop, and a visual perception of beautiful valley in front and chirps and tweets of the birds around, Sarvaguna Yoga believes that their center truly provides a conducive and spiritual environment for yoga and meditation practices.

Oasis Guest House has 12 nice luxurious rooms reserved for yoga students only. There you will have the option of staying in deluxe rooms either in private or twin shared basis. Each room includes either a double bed or twin beds, western style toilet with 24-hour hot shower, a shelf with lock and key, a wooden wardrobe, blanket, mosquito net, study table, two chairs, and free Wi-Fi.

Program

Certification

Sarvaguna Yoga-Meditation Training and Research Academy (Sarvaguna Yoga Dhaama) is a Yoga Alliance Registered Yoga School (RYS). After the successful completion of the course, you are eligible to be a member of Yoga Alliance and Yoga Alliance registered yoga teacher (RYT) by means of registering yourself on yoga alliance directory by uploading a copy of your certificate.

Prerequisites

The 200-hour yoga teacher training course, is a basic training program for the aspiring teachers looking for their first level certification, or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. Please note that no prerequisite qualification is required to enroll in this course.

Course composition and framework

The following are the standards and course frame work set by Yoga Alliance under five educational categories.

100 hours of techniques training and practice

This includes asanas, pranayamas, kriyas, chanting, mantras, meditation, and other traditional yoga techniques. These hours are a mix between analytical training in how to teach and practice the techniques, and guided practice of the techniques themselves.

25 hours of teaching methodology

This includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

20 hours of anatomy and physiology

This includes both human physical anatomy, physiology (bodily systems, organs, and more), energy anatomy, and physiology (chakras, nadis, and more). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

30 hours of yoga philosophy or lifestyle and ethics for yoga teachers

This will include the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

10 hours of practicum

This includes practice teaching, receiving feedback, observing others teaching, and hearing or giving feedback. Also includes assisting students while others are teaching.

This 200-hour yoga teacher training program comprehensively meets the standards defined by the Yoga Alliance. Sarvaguna Yoga have combined and enhanced this program with other activities like, Sanskrit learning, spiritual therapy, Kundalini system, and chakra balancing techniques. You will also learn Mantra yoga which is the science of sound vibrations and its role in spiritual practices as well as Buddhi yoga which is yogic cognitive therapy. Yogic personality theory which is (“panchakosha” model) a comparative study of yogic psychology and modern psychology and so on will also be taught.

Sample daily schedule

  • 06:30 - 07:45 Mantra chanting, pranayama and guided meditations
  • 08:00 - 10:00 Asana practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Philosophy or anatomy class
  • 13:00 - 15:00 Lunch break
  • 15:00 - 17:00 Alignment, teaching methodology, or adjustments training
  • 17:00 - 18:00 Asana practice
  • 18:00 - 19:00 Workshops on different topics (three days in a week) or guided meditations
  • 20:00 - 21:00 Sat-Sangams - Question and answer session on philosophy, spirituality, or meditation related topics (two days in a week)

Included excursions

A day trekking to Triund, one of the popular hill, which is also known as the crown jewel of Dharamshala is included in this retreat.

Instructors

Dr. keshava Chintala

Praveen Reddy

Location

This yoga teacher training will take place in Upper Bhagsunag area in Dharamshala in the state of Himachal Pradesh, India.

Dharamshala

Dharamshala is located in the North Indian state of Himachal Pradesh. Nestled below the mighty snow clad peaks of the beautiful Himalayan Dhauladhar mountain range, it is a wonderful location with an abundance of natural beauty and spiritual diversity. Dharamshala is the spiritual headquarters of Buddhists all over the World.

It is the home for H.H Dalai Lama, and the center for Tibetan government in exile. H.H.Dalai Lama has been living here along with his followers since 1959. His presence and the Tibetan population has made Dharamshala a popular destination for Indian and foreign tourists, including students studying Tibetan culture.

Dharamshala and Mcleodgunj are twin towns located at lower and upper areas of that point of Himalayan Mountain range. Dharamshala is mainly populated by Locals. Mcleodganj is the abode of the H.H. Dalai Lama. Many Tibetans have their permanent settlements in this town and leading a peaceful life.

Bhagsunag and Dharmakot are twin beautiful hamlets located two kilometers away from Mcleodganj town. These two villages are relatively calm and quiet and give a conducive atmosphere for yoga and meditation practices. Hence, yoga and meditation learners chose to come here for their training.

Distances

  • Kangra Airport, 25 kilometers
  • Patankot Railway Station, 100 kilometers

Features

Activities

  • Massage
  • Reiki
  • Shopping
  • Swimming

General

  • Beach
  • Café
  • Dining area
  • Yoga shala

Services

  • Beauty salon
  • Free bottled water
  • Free Wi-Fi
  • Laundry
  • Local market
  • Mosquito net

Food

In this training course, all three meals would be provided except for Saturday dinners and meals on Sunday. The meals would be vegetarian. (vegan and Gluten-free food also served those who opt). The food during the training period is included in the total course fee.

Oasis guesthouse runs its own restaurant exclusively for the yoga students. Indian yogic meals are prepared there for the course students.

Additionally, two herbal teas will be provided daily along with unlimited filtered drinking water. For meals on Sundays, you can visit the many local restaurants that are just three minutes walk from the yoga center offering Indian, International, and Tibetan cuisine at very reasonable prices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore nearby destinations

There are some interesting places to explore nearby the yoga center, like waterfalls and a glacier. Trekking trips can be arranged to visit these places. Popular destinations from Dharamshala include Rishikesh, Manali, and Amritsar.

What's included

  • Registration and tuition fee
  • Teacher training course study material
  • Sarvaguna yoga kit (two t-shirts, one yoga bag, and stainless steel water bottle)
  • Airport pick-up and drop-off
  • 3 vegetarian meals per day
  • Daily two herbal teas and unlimited filtered drinking water
  • 27 nights accommodation

What's not included

  • Airfare
  • Any personal expense
  • Saturday dinner and meals on Sundays

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). Transfer from and to the airport is included. Sarvaguna Yoga will pick you up from the airport. The best way for travelers to reach Dharamsala by air is to travel from New Delhi Airport (DEL). New Delhi Airport is connected to all most all major destinations and all major cities in India.

Daily flights are operated from New Delhi to Gaggal Airport, which is about 25 kilometers away from the yoga center. Alternatively, you can take a flight to Chandigarh (250 kilometers from the yoga center) or Amritsar (200 kilometers away from the center), and then take a pre-paid taxi to McLeod Ganj. It takes four to five hours to reach there. A taxi ride will cost about 4,000 INR. If you choose to arrive at Amritsar International Airport, you can reach Dharamsala by taxi, which is a better option.

Arrival by bus

There are daily bus services from Delhi to Dharamsala every evening. It is a 10 to 12-hour journey with a fare of 300 to 1,300 INR depending upon the type of bus you choose to travel. Public buses are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. Sarvaguna Yoga can provide you more information on how to travel to Dharamsala if you need.

Arrival by train

There are no direct train to reach Dharamsala. Pathankot is the nearest railway station to a reach Dharamsala. Pathankot Railway Station is well connected by rail with all other major cities in India. The distance from Pathankot to the center is about 100 kilometers and it costs around 1,500 INR to reach the center by taxi.

Airport: Sri Guru Ram Dass Jee International Airport Airport transfer available: Sri Guru Ram Dass Jee International Airport (US$77 per person) Additional charges may apply. You can request this in the next step.
Airport: Chandigarh Airport Airport transfer available: Chandigarh Airport (US$77 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Saturday May 9, 2020
(28 days / 27 nights)

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