28 Day Ocean-View 200-Hour Vinyasa Yoga Teacher Training in Green Bowl Beach, Bali

Facilities

The lead teacher trainers in this training are highly experienced and trained by the yoga works method developed in the USA, by the incredible teacher Maty Ezraty. Over the years, this training program has become one of the best yoga teacher training in the world and it has inspired a lot of the work that we will do together.

This method allows a structure upon which to learn how to start teaching right away yet also provides the freedom to choose themes or peak pose upon which you want to build your class.

The month-long teacher training is affordable and set in a location on the cliffside of some of Bali's most beautiful white-sand beaches. Sattva Yoga Bali was inspired by the passion for yoga, Bali, the ocean, and deep connections with other like-minded people, and they hope to share it with you!

This 200-hour course is a Vinyasa-based training with a strong emphasis on alignment and skillful sequencing. The aim is to provide each student with the building blocks to create a solid foundation to become competent teachers.

The school's mission is to inspire authentic and compassionate teachers with confidence to skillfully lead classes with integrity, and whose teachings are rooted in the depth of yoga philosophy and ethics.

The course syllabus covers the following:

• Advanced study of asana (proper alignment, benefits, and potential risks)
• Principles of anatomy
• Science and art of sequencing
• Hands-on adjustments
• How to observe different bodies when teaching
• How, when, and why to use props to improve or modify a posture
• Principles of Ayurveda
• Essentials of Yin yoga
• Essentials of prenatal yoga
• Essentials of Restorative yoga
• Cultivating your voice and public speaking
• Confidence building through practice teaching
• Yoga history and philosophy
• Sanskrit names of postures
• Building on a particular theme
• Intelligently working towards a peak pose
• Creating and maintaining flow in a class
• Pranayama
• Meditation
• The business of yoga

Prerequisites

It is required that you have a minimum of six months of a consistent yoga practice before enrolling in this teacher training program. It is to make sure that trainees have a basic foundation in the primary yoga postures.

To receive a certification of completion for this course, students must satisfy the following requirements:

• Full attendance
• Completion of all homework assignments and submitting them on time
• Completion of a written exam at the end of the training
• Demonstrate competency in teaching a 30-minute Vinyasa class
• Submit a written class plan for a 90-minute Vinyasa class
• Any outstanding balance must be fully paid by the first day of the training

Please note that Sattva Yoga Bali has the right to amend course content, program, add or delete teachers, and or facilities without prior knowledge.

Suggested reading

• Heart of Yoga by Desikachar
• Yoga, Mind, Body & Spirit by Donna Farhi
• Light on Yoga by BKS Iyengar

Required reading

• The Yoga Sutras of Patanjali translation by Swami Satchidananda
• Yoga Anatomy by Leslie Kaminoff

Daily schedule

• 07.30 - 09.30 Meditation, pranayama, asana practice
• 09.30 - 10.30 Breakfast break
• 10.30 - 13.30 Anatomy lab and posture clinic
• 13.30 - 14.30 Lunch break
• 14.30 - 17.30 Yoga philosophy, teaching methodology, practice teaching

You will have every Sunday off and there will be a 2 p.m. start time on Monday to allow for some free time to explore Bali and do some sightseeing.

In addition to learning about yoga and going on your own personal journey, Sattva Yoga Bali also feels it is a priority to share with you the beauty and rich culture that makes Bali so inspiring, and of course, they also want to have fun!

Located in the heart of a surfers' paradise, you will have one day put aside to Sanur Beach or Uluwatu to surf together, as well as a day trip to Ubud to Tirta Empul Holy Springs and to Pyramids of Chi for a beautiful sound healing session.

Set on the cliffs of the Bukit peninsula just above the pristine Green Bowl Beach, this location is best known for being a surfers' paradise and also home to the famous cliff-hanging temple at Uluwatu and number of Bali's very best beaches.

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Although the meals are not included in the yoga packages, Sattva Yoga Bali will cater each day by The Loft in Uluwatu, which is one of Bali's best health food cafes.

• Full course fee
• 27 nights accommodation
• All course manuals
• Airport pickup on arrival
• Day trip to Tirta Empul Sacred Water Temple
• Day trip to Sanur / Uluwatu for SUP/surf
• Transformational breath session
• Traditional Balinese welcome ceremony
• Closing / graduation dinner

• Flights
• Food

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.