7 Day 50-Hour Trauma Informed Yoga Teacher Training Course in Alentejo, Portugal
Short Yoga Teacher Training in Portugal
Join School Yoga Institute in Algarve, Portugal for this unique and comprehensive trauma-informed yoga teacher training course. Trauma-informed yoga is a rapidly growing field based on neuroscience research. It is quickly becoming a necessity for individuals wishing to become more effective yoga teachers, leaders, healers, or trauma recovery facilitators.
Meet the instructors
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Highlights
- 6 days of practice
- Lectures and special topics
- Ceremonies and movement medicine sessions
- Certificate of completion
- Daily breakfast, lunch, and dinner
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Lounge
- Restaurant
- Library
Quinta Marugo Retreat Center
Quinta Marugo is a sanctuary of peace and renewal, where you can reconnect with your purpose and rejuvenate your mind, body, and spirit amidst 74 acres of pristine natural beauty. From the tranquil Sunset Point to the serene Turtle Lake, the property invites you to unplug from digital distractions and immerse yourself in a world of stillness and introspection.
At the heart of Quinta Marugo is the Yoga Pavilion, a spacious 70 m² sanctuary with breathtaking panoramic views. Whether you’re greeting the day with sunrise salutations or soaking in the magic of the full moon, this inspiring space invites awe, connection, and deep presence.
Relaxation and community await in the cozy lounge spaces, while the barefoot-friendly design fosters a deeper connection to the earth. Thoughtfully designed bedrooms, each with sweeping countryside views, provide restful privacy, ensuring peaceful nights and rejuvenated mornings. A curated library filled with books on mindfulness, psychology and more enriches your experience, offering inspiration and knowledge to carry with you.
The chemical-free swimming pond offers a unique treat—immerse yourself in the sensation of “swimming in silk” as naturally purified waters refresh and revitalize, leaving you feeling deeply connected to the purity of the land.
Quinta Marugo isn’t just a retreat; it’s a place where nature, comfort, and purpose harmonize to create a truly transformative experience.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
An immersive 7-day continuing education program
A space that honors the nuance of the human experience facilitates an environment where each practitioner can take agency over their bodily autonomy, nervous system regulation, and power of choice. A truly trauma-informed environment embraces and welcomes all emotional realities while highlighting the undeniable truth that embodiment and empowerment mean discerning for oneself what feels right and what feels safe in each moment.
School Yoga Institute's integration of this knowledge then informs the way that they show up to hold space for others. With compassion, curiosity, and kindness they can broaden your willingness to meet the fluctuations of being human both within yourselves and within each other. Embodiment practices, such as Yoga asana, are proven to be the most effective modality in trauma recovery. With this in mind, you learn that you can excavate art from your painful experiences and use it all as a source of freedom and authentic self-expression. Through the lens of Trauma-Informed education, yoga is not only an art and a science but a necessity for the future of the world at large.
School Yoga Institute is thrilled to be offering this course at Quinta Marugo, a serene retreat center nestled in the rolling landscapes of Alentejo, Portugal. This secluded and picturesque haven provides the ideal environment to immerse yourself in the sensitivities of their program. While remote and tranquil, Quinta Marugo is just a short drive from the historic town of Serpa and the breathtaking natural beauty that defines this region. The grounds at Quinta Marugo serve as a sanctuary for healing and self-discovery, inviting you to disconnect from the noise of daily life and reconnect with your inner self. Surrounded by expansive views, lush greenery, and the soothing sounds of nature, we’ll anchor ourselves in the supportive environment of this sacred space.
This program is open to RYT 200+ or mental health professionals looking to integrate Yoga Asana, meditation, and breathwork into their clinical settings
Why Choose Portugal for Your Yoga Teacher Training
Portugal is the oldest country in Europe. Home to a variety of landscapes and bordered by the sea, this European country is friendly and welcoming. Is sunny, interesting, has delicious food, and a strong cultural identity. Visiting Portugal is a unique and wonderful experience.
Portugal has emerged as a popular destination for tourists seeking a unique blend of cultural experiences, picturesque landscapes, and yoga practices. From the stunning beaches to the rolling hills of the interior, Portugal offers the perfect backdrop for yoga enthusiasts to deepen their practice while immersing themselves in the local culture and natural beauty.
Portugal is home to some of the most beautiful beaches in Europe. The country boasts over 850 km of sandy beaches with crystal-clear waters that are perfect for swimming, surfing, and sunbathing. The Algarve region is a popular destination for tourists and yogis alike, with its crystal-clear waters, dramatic cliffs, and secluded coves.
In addition to its natural beauty, Portugal is also renowned for its rich cultural heritage. Its architecture, art, and cuisine reflect the influence of the many civilizations that have shaped its identity over the centuries. From the Gothic cathedrals of Lisbon to the Moorish palaces of the Alhambra, Portugal is a treasure trove of cultural landmarks and historical sites.
Alentejo, the place where the Yoga Teacher Training is held, is located in the southern part of Portugal, and it’s known for its beautiful landscapes and quiet, peaceful environment. The region is full of rolling hills, olive groves, vineyards, and cork trees, and it’s bordered by a stunning coastline with miles of beaches.
Required Book
Please purchase The Body Keeps The Score by Bessel Van Der Kolk. Reading is not required before the training unless the trainee feels so inclined. You will be using Van Der Kolk’s book as a reference throughout the course.
Core Curriculum
During your trauma-informed yoga teacher training program you will learn:
- What is Trauma?
- The nervous system and polyvagal theory
- Tools for self-regulation and co-regulation
- The story of yoga through a trauma-informed lens
- Yamas and Niyamas through a trauma-informed lens
- Considerations for teaching trauma-affected populations
- Teaching trauma-informed meditation and pranayama
- Teaching a trauma-informed titration style practice
- Authenticity, attachment, and attunement
- Understanding the nervous system
- Considerations for working with and teaching yoga to trauma survivors
- Understanding symptomology ~ yoga for anxiety and depression
- Depathologizing and destigmatizing mental illness
- Inclusive language
- Resourcing
- Pranayama for trauma
- Understanding triggers
- Leadership tools
- Self-care within community care
- Ceremonies and rituals
Daily Schedule
Schedules may vary
- 07:00 – 09:00 Embodiment practice
- 09:00 – 10:00 Breakfast break
- 11:00 – 14:00 Lecture
- 14:00 – 16:00 Lunch/break
- 16:00 – 17:30/18:00 Practice application/lab
- 18:00 – 19:30 Dinner
- 19:30 Evening activity
Instructors
Jeanine Talento
Jeanine was introduced to the healing benefits of yoga in 2006 & decided to become a teacher in 2013. She studied with School Yoga Institute in Savusavu, Fiji for her 200hr teacher training where she fell in love with both traveling and teaching. Jeanine completed her 500hr advanced professional teacher training at Prana Yoga Center in La Jolla, CA. She's also a Certified Integrative Life Coach and is passionate about Embodied Cognition, Trauma Informed yoga, yoga for anxiety and depression, and yoga for teens.
Brooke Alexander
Brooke is a Trauma-Informed Yoga Teacher, a Transformational Group Facilitator, and an Integrative Health & Well-Being Coach. She completed her first 200-hour yoga teacher training with School Yoga Institute in Bali in 2017 and completed her 300-Hour Yoga Teacher Training in Yoga Psychology with Ashley Turner. Over the years, she has invested in many hours of trauma-informed trainings, including yoga for addiction, anxiety, depression, and disordered eating. She is currently enrolled in a year long graduate level program with Dr. Gabor Mate.
Location
Quinta Marugo is located near Serpa in the Alentejo region of Portugal.
Distances
- Faro Airport (FAO) - 2 hours
- Lisbon Airport- 2 hours
- Seville Airport - 2.5 hours
Food
3 vegetarian meals with vegan options will be served daily.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- Tuition
- Certificate of completion
- 6 nights accommodation
- 3 meals per day
- Access to the online membership with weekly classes, support, etc.
- Discounts on all School Yoga Institute's 200-hour, 300-hour, and continuing education courses
What's not included
- Flight
- Airport transfers
- Additional reading materials
- Day off excursions
How to get there
Recommended Airports
Seville Airport
159 km
Transfer not provided
Faro Airport
96 km
Transfer not provided
Lisbon Portela Airport
167 km
Transfer not provided
Arrival by airplane
The nearest airport to Quinta Marugo is Faro Airport (FAO).
The retreat is about a 2-hour drive from Lisbon and Faro airports, and approximately 2.5 hours by car from Seville Airport.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.