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7 Day 50-Hour YACEP Trauma Informed Yoga Teacher Training Course in Alentejo, Portugal

Orada Retreat Center, Nacional 120 Cx Postal 261-ST, São Teotónio, Odemira, Beja, Alentejo, Portugal

Short Yoga Teacher Training Portugal

Join School Yoga Institute in Algarve, Portugal for this unique and comprehensive trauma-informed yoga teacher training course. Trauma-informed yoga is a rapidly growing field based on neuroscience research. It is quickly becoming a necessity for individuals wishing to become more effective yoga teachers, leaders, healers, or trauma recovery facilitators.

Meet the instructors

Jeanine
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Highlights

  • 6 days of practice
  • Lectures and special topics
  • Ceremonies and movement medicine sessions
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Certificate

Styles


6 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Terrace
  • Yoga studio

Orada is a family-run, eco-sustainable, community-based soul retreat center, nestles in 71 hectares of nature and privacy, created with the aim of expanding health and proposing purposeful transformational experiences. Orada is a transitional educational community promoting and bridging spiritual, ecological, and transformative embodied experiences and retreats towards a transition into new attitudes and paradigm community living. It is found in the heart of a nature sanctuary in the woods of Odemira, Alentejo, South West Portugal, bordering Algarve.

Orada focuses on organic farming and conscious nutrition, meditation, and nature contemplation spaces. Orada is a space holding community and a force for innovative possibilities and new mindsets. Orada was founded on the vision that nature, health, sustainability, and community are fundamental insights to transition out of the toxicity of modern times. It is a place to get inspired and redesign life on earth and manifest collective awakening.

Orada is equipped with a bio-pool, yoga and meditation temple, panoramic solarium, rooftop terrace, bird watching habitat, and a natural fire amphitheater. Peace and nourishment are easily accessible throughout the property. Orada offers different accommodation types from private suites and bungalows to tepees and cozy dorm rooms. The buildings and retreat facilities were reconstructed using traditional and organic materials (adobe) giving this beautiful property not only an authentic Portuguese feel but also providing a healthy and comfortable environment in all weather.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

This program is specifically designed for yoga teachers (RYT-200 required) or health care providers who wish to broaden their scope of knowledge in the field of trauma recovery. This training is for professionals seeking to deepen their understanding of how trauma affects the brain and the nervous system, as well as how to increase awareness and sensitivity when working with trauma survivors.

Trainees will learn how trauma lives in the body and the incredible healing potential that is available through embodiment practices and breathwork. After completion of this training, graduates will feel empowered to share trauma-informed yoga classes in their communities and beyond. This program qualifies for continuing education units (CEUs) with Yoga Alliance for RYTs. You will begin at 4:00 p.m. on November 14th and finish at 12:00 p.m. on November 20th. There will be one full day off on November 17th.

What to expect

  • Anatomy of the brain
  • Understanding the nervous system
  • Neuroscience and neurobiology research studies about embodiment and trauma
  • Considerations for working with and teaching yoga to trauma survivors
  • Understanding symptomology - Yoga for anxiety and depression
  • Depathologizing and destigmatizing mental illness
  • Inclusive language
  • Resourcing
  • Pranayama for trauma
  • Understanding triggers
  • Leadership tools
  • Productive and effective hands-on adjustments
  • Effective communication techniques
  • Selfcare within community care
  • Ceremonies and rituals

Please note that this is an educational course for those wishing to work with specific populations that could benefit and heal trauma through yoga. This program is not a substitute for therapy. While you do plan to hold space for transformation and personal growth, this is professional training. Even though, they will be diving deep into your own self-inquiry. This is not a personal therapy intensive.

Required book

Please purchase The Body Keeps The Score by Bessel Van Der Kolk. Reading is not required prior to the training unless the trainee feels so inclined. You will be using Van Der Kolk’s book as a reference throughout the course.

Daily schedule

  • 07:00 - 08:20 Somatic study
  • 08:30 - 10:00 Breakfast
  • 10:00 - 13:00 Lecture or special topic
  • 13:00 - 15:00 Lunch
  • 15:00 - 18:00 Practical application or consideration for TIY
  • 18:00 Dinner
  • 19:00 Ceremony or movement medicine

Instructors

Jeanine Talento

Location

The course will take place in Alentejo, Portugal. Orada is located one hour and 30 minutes from Faro Airport (FAO) and two hours and 30 minutes from Lisbon. Orada is located in one of the most diverse regions of Portugal, close to some of the most precious beaches this country has to offer as well as incredibly beautiful countryside. The Costa Alentejana has unique characteristics, which very few destinations in the world combine: easy access from any European airport, breathtaking scenery, and an itinerary of excellent sporting, cultural, and leisure activities.

Distances

  • Faro Airport (FAO) - 1.5 hours
  • Lisbon - 2.5 hours

Food

Three meals will be served every day. Permaculture is a primary focus at Orada and delicious and nutritious vegetarian food straight from the garden will be provided during the program.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can explore the Rota Vicentina hiking trails, take a surf lesson, explore the area in a kayak, or take your friend on a horse riding adventure or on a jeep safari through the countryside. Orada is more than happy to help you organize a trip and there will be opportunities to explore as much as you would like on the day off.

What's included

  • Tuition
  • 6 nights accommodation
  • 3 meals per day
  • YACEP certificate
  • Manual

What's not included

  • Flight
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO) or Lisbon Portela Airport (LIS). If you fly into Lisbon, there will be a free shuttle provided but it is not required. For convenience and to reduce your footprint, you will have a meeting time and location in Lisbon at noon on the first day of the training. More details will be emailed on this meeting spot one month prior to the training. From Lisbon, you will travel together as a group to the center. It is approximately two hours and 30 minutes.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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7 days / 6 nights
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Availability

Arrival: Sunday November 14, 2021
Departure: Saturday November 20, 2021

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