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This is a complete crash course to establish the foundation for the advance yoga practice and start your journey to become a glorified yoga teacher. Each session will be a sublime moment for you to learn Hatha, Ashtanga, or Vinyasa yoga, perform meditation, pranayama, mudras, yoga philosophy, and other yoga forms. Registered with the Yoga Alliance USA, this program is derived from the knowledge and wisdom of the yogis of the Himalayas.
Airport transfer available:
Dehradun Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
Shakti Yoga Peeth has rooms available to accommodate students who are coming from all over the world. Staying here means you will be getting an ashram-like environment, but a home away from home. You can either stay on the shared or single rooms, with each room having all the modern facilities. All the rooms are very beautiful, airy, and neat with windows that open to the wonderful surroundings.
In the morning, you will wake up to the chirping of the birds and sun rays that throw the mystical spell over the mountain peaks. Each room is attached to a bathroom, where there is a facility of hot and cold water.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.
This is a basic course to make you aware of the different psychological elements and guidelines of yoga. Students are taught yoga skills, make them feel the essence of yoga, and teach them the way to lead and maintain the healthy body and calming mind. The program is certified by Yoga Alliance USA, ensuring that the highest degree of integrity, quality, and standards are maintained in the school. As the program completes, you will be ready to face many more challenges and for going deeper into your yoga practice in the other programs.
The 100-hour yoga teacher training program at Shakti Yoga Peeth is a basic program but which gives students enough light into yoga and help them make informed decisions about their future. Students are trained in all the forms of yoga that includes Hatha, Ashtanga Vinyasa, meditation, and pranayama as well as yoga philosophy under the guidance of experienced teachers and gurus. As the school is located in Rishikesh, students can experience the Hindu culture, visit ancient temples, and enjoy its beautiful landscape. Their level of confidence is doubled after the completion of the course.
This program is drafted as per the Yoga Alliance standards with the strong foundation of teaching all forms of yoga that could make every learner a master of yoga. This certification course has been formulated for those who either have very less time to join conventional 200-hour yoga teacher training program and desirous of garnering yourself as a successful yoga teacher. However, Yoga Peeth also expects complete dedication and hard work on the part of the students.
You will learn mantra chanting during your first week. Your yoga practicum includes alignment and adjustments, as well as teaching mythology. Classes will be held from Monday to Saturday, with Sundays off.
In the 100-hour yoga teacher training course, you will study the basic elements of Ashtanga yoga and some aspects of Nadi Shodhana. Teaching is conducted as per the tradition advocated by great gurus like Sri K. Pattabhi Jois of Mysore, India. The postures in Ashtanga involve ujjayi breath and bandhas (energy locks), besides other forms. The asanas help in increasing concentration, improving flexible muscles, and the strength.
In 100-hour yoga, you will learn a set of asanas that ranges from simple to advance. Hatha yoga works on the stiff joints, gives relief from the muscular pain, and calms the mind. From learning to concentrate on the breathing and getting mental peace, students will gain maximum advantage from Hatha yoga practice.
Students get acquainted with the basics of yoga scriptures like Yoga Sutras, Bhagavad Gita, Hatha yoga, Pradipika Yoga, including the basic knowledge of Sanskrit, and its pronunciation. Discourses are also held on the ethics of yoga that includes yamas and niyamas.
The school is located in Rishikesh, known as the yoga capital of the world, which nestled on the banks of the river Ganga. As soon you land up in Rishikesh, you will be enchanted by its beauty, sacredness, and sanctity. Rishikesh is well connected with the roadways, railways, and airways. For the tourists, there are adventure activities, river rafting, trekking, ample of food choices, amazing views and to get a taste of cultural heritage.
During this course, 100 percent vegetarian food is provided, which is rich in nutritious ingredients and delicious. The meals will be served three times daily and they are provided as per the scheduled time table. Students are encouraged to have the highly nutritious and sumptuous food from the premises. An Ayurvedic chef will prepare the meals in accordance to the yogic regime. Special food is a prepared for the students who prefer vegan meals and over-eaters.
After the hectic week, there will be one free day for excursion which is full fun, enjoyment, and adventure. It will become a most memorable moment of your life, the life you might not have experienced before.
A range of unique experiences and adventures are available to book in conjunction with the scheduled activities for an extra cost. These include cultural interactions and acquaintance with the Hindu religion and culture, trekking to the Himalayan tracks including visit to the Himalayan caves and temples, and a visit to the markets. You can also have group discussions and discourses during free time.
Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Shakti Yoga Peeth will arrange taxi pick up from the airport to the school, upon request. The cost from Gandhi International Airport (DEL) to the school is 80 USD and the cost from Jolly Grant Airport (DED) is 20 USD.