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This training is your perfect opportunity to hone your skills as a Yin yoga instructor. Hosted in an array of beautiful location, the training comprises of a right mix of theory classes and practical demonstrations of the asanas, giving you the right tools and knowledge. Focusing on yin yang asana exploration, myo-fascial release, anatomy, and energy, this course takes you through the functional and energetic approach to yoga.
Your venue during this yoga teacher training course is a traditional style Spanish building surrounded by nature. There is a swimming pool and outdoor garden and space.
Yin yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterized by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional, and energetic dimensions of the body and its systems.
Shanti Atma Yoga explores the different approaches to Yin, taking a deeper look into four dimensions of the body, which are reflected in their respective module. You will find the right approach to Yin yoga for you, your mind, your body, and your student.
You will be provided with Yoga Alliance Continuing Educational Provider certification on successful completion of the 100-hour training.
This course is set in a beautiful mountain retreat center, surrounded by nature, which hosts a perfect environment for education, exploration and tranquility. The Pyrenees offer you an ambiance of solace and inner peace for self discovery and growth.
Delicious home cooked, vegetarian food will be served three times a day with the aim of nourishment and organic pleasure.
You can take a dip in the pool in between classes, take a walk in the surrounding nature on your day off, enjoy the countryside, and integrate yourself into a sense of community.