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12 Days 100-Hour Yin Yoga Teacher Training in Girona, Spain

Yoga Teacher Training Spain

This training is your perfect opportunity to hone your skills as a Yin yoga instructor. Hosted in an array of beautiful location, the training comprises of a right mix of theory classes and practical demonstrations of the asanas, giving you the right tools and knowledge. Focusing on yin yang asana exploration, myo-fascial release, anatomy, and energy, this course takes you through the functional and energetic approach to yoga.

Meet the instructors

Becky, Victoria, & Ashleigh
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  • Daily yoga classes
  • Meditation sessions daily
  • Guidance of certified yoga instructor
  • 100-hour Yoga Alliance Continuing Education Provider certification
  • Two modules with interactive and visual learning
  • 11 nights accommodation
  • Daily delicious meals


10 days with instruction in English
Spoken languages: Spanish, English
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Your venue during this yoga teacher training course is a traditional style Spanish building surrounded by nature. There is a swimming pool and outdoor garden and space.


Yin yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterized by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional, and energetic dimensions of the body and its systems.

Shanti Atma Yoga explores the different approaches to Yin, taking a deeper look into four dimensions of the body, which are reflected in their respective module. You will find the right approach to Yin yoga for you, your mind, your body, and your student.

Anatomy 50 Hrs (Functional Approach)

  • Yin and yang asana practice
  • Meditation practice
  • ​*Anapanasati - Breath Awareness
  • Mind/Body Connection
  • Muscle mandalas with physical target areas
  • Skeletal and muscular system
  • The approach of bio-individuality
  • Tension and compression theory
  • Fascia connective tissue and science of movement
  • Fascial trainlines and myo-fascial release workshop
  • Teaching yoga as an art (principles, sequencing, communication, responsibilities, space)
  • Functional approach to yin yoga
  • The art of propping and asana breakdown

Energy 50 Hrs (Energetic Approach)

  • Yin and yang asana practice
  • Mindfulness and meditation practice
  • ​Anapanasati - Breath awareness
  • Muscle mandalas with energetic target areas
  • Chinese Medicine and 5 Elements
  • Yin Yang Primary Organ Meridian Channels
  • Theory of Yin, Yang and Qi
  • Taoism and history of yin yoga
  • Teaching yoga as an art
  • Buddhist philosophy
  • Yogi philosophy
  • Energetic approach to yin yoga
  • The art of propping and asana breakdown


  • Follow a path in Yin yoga
  • Incorporate techniques into and advance teaching and self practice
  • Broaden your teaching expertise with knowledge from a Yin perspective
  • Offer your students a new style of yoga with a wide range of approaches which complements and balances other practices
  • Facilitate a practice that leans towards holistic health and wellness
  • Have a strong foundation of the art of teaching Yin yoga


You will be provided with Yoga Alliance Continuing Educational Provider certification on successful completion of the 100-hour training.

Daily typical schedule

  • 0​7:00 Meditation and asana
  • 09:00 Breakfast
  • 10:00 Theory
  • 13:00 Lunch
  • 14:00 Art of teaching and art of asana
  • 16:00 Yin Yang asana exploration
  • 19:00 Dinner


Becky Khalil
Yoga Alliance RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Becky is a ERYT-500 certified yoga teacher trainer who specialises in Yin yoga and fascial studies. She started teaching yoga on a rooftop in Guatemala as part of a women’s yoga collective. After several years of working in development and yoga tourism in Guatemala, Ecuador, Panama, Indonesia, England, and Taiwan, she resided in India for the last one and a half years, training students on 200 and 300-hour courses and Yin yoga. Becky now trains students all over the world, particularly in Europe and Asia. She particularly values her education in anatomy, physiology, and aromatherapy under FHT.
Victoria Thomas
Victoria is originally from the UK but she has been traveling almost her whole life. She comes from an active childhood and also speaks fluent German. Her yoga journey started 10 years ago when someone told her about the disadvantages of bad office posture. Since then, she has traveled to India four times to learn, teach, and grow. She completed her first teacher training in Hatha and Ashtanga yoga in Rishikesh in 2014 and she has also studied prenatal yoga, as well as Acro yoga.


This course is set in a beautiful mountain retreat center, surrounded by nature, which hosts a perfect environment for education, exploration and tranquility. The Pyrenees offer you an ambiance of solace and inner peace for self discovery and growth.


Delicious home cooked, vegetarian food will be served three times a day with the aim of nourishment and organic pleasure.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

You can take a dip in the pool in between classes, take a walk in the surrounding nature on your day off, enjoy the countryside, and integrate yourself into a sense of community.

What's included

  • 3 home cooked meals a day
  • 5 elements Yin Yang yoga classes
  • 11 nights accommodation
  • A look into the marriage of essential oils and the body
  • Course and learning materials
  • Myo-fascial studies
  • Tennis ball myo-fascial release technique
  • Theory and interactive learning
  • Time to rest, digest, and refresh
  • Two modules, anatomic, and energetic approach to Yin yoga
  • Welcome bag

What's not included

  • Airfares

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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