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This training is your perfect opportunity to hone your skills as a Yin yoga instructor. Hosted in an array of beautiful location, the training comprises of a right mix of theory classes and practical demonstrations of the asanas, giving you the right tools and knowledge. Focusing on yin yang asana exploration, myo-fascial release, anatomy, and energy, this course takes you through the functional and energetic approach to yoga.
Walk barefoot within this small, intimate and friendly yoga retreat center in Bali. Spending time here will leave you feeling open, inspired and grounded for the next steps in your yoga teaching career. Take a dip in the swimming pool in between classes to refresh yourself and sleep well in this beautiful haven.
Featuring Indonesian architecture, modern amenities, and luxurious comfort, forming a tranquil world of your fantasies. It is nestled away and makes its own oasis with tropical trees and a serene feeling.
Each of the rooms is integrated with this beautiful landscape, maintaining a harmony with the natural environment, embracing guests with a welcoming, therapeutic and peaceful energy. With a delicate touch of culture, each room has its own energy and private bathroom for luxury and comfort.
The answers come when the mind begins to still.
Yin yoga is a powerful style of yoga that physically unravels the body’s matrix of tension, mentally concentrates the mind, emotionally relaxes the body and energetically stimulates the flow of qi. Yin yoga holds the key to unlocking the full potential of a holistic and comprehensive yoga practice, both on and off the mat.
If you are stuck in your teaching, want to refresh your approach to yoga, ignite your body-mind consciousness or enhance your self- practice or teaching with a complementing style of yoga then this course is for you.
You will come away with an abundance of confidence to guide your own practice focusing on physical and energetic target areas as well as being prepared to teach this practice to others if you wish.
You will explore how Yin yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. Through the practice of long, static holds, using floor based asana for muscle relaxation and myofascial release, you will bridge the body and mind seamlessly together, allowing for a meditative focus.
Yin yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.
This course offers you to slow down the body and the mind while diving deeper into the connection of yoga asana and meditation, physical and energetic body, while refreshing your knowledge on anatomy, fascia and Chinese Medicine. Being an experiential learning environment, you will embody the physical, energetic, mental and emotional realms within the Yin yoga practice.
This part of the training visits the understanding of unique bio-individuality of human beings and translating this into, not only Yin yoga, but your day-to-day practices. You will be introduced to functional anatomy, the fascial system, tension and compression, muscle groups and target areas, asana (posture) breakdowns, art of teaching and the art of propping. Art of propping is taught in a unique way but can be adapted to all other styles of yoga asana.
In this part of the training, you will break down the essence of the energetic body and how we can teach yin yoga form this approach. Breaking down Chinese Medicine theory, Yin Yang Theory and the 5 Chinese Elements you will gain new insight as to how we can benefit from yoga, how qi flows around the body, emotions that are relevant to the elements and how we can translate this into the 5 bodies approach for a holistic practice of teaching and moving meditation/asana. Furthermore, you will layer onto the depth of your philosophical education by looking at the Yin Yoga from its original roots; the Taoist point of view.
At the end of the course you will be able to:
By professionally learning about Yin yoga, you will have a wealth and abundance of knowledge which will allow to you intelligently offer an experience of Yin yoga to your students and yourself!
Through an intelligently sequenced class and atmosphere created by you, you will have the knowledge of how to specifically use physical and energetic target areas that benefit a multitude of issues such as pain, immobility, stress, relaxation, and insomnia to name a few, Yin yoga is preventative and curative if taught and practiced in the right way.
By being mentored you will gain insight into how to start running successful yoga retreats and workshops, cutting out up to 5 years of working it out yourself, by yourself.
Becky is a ERYT-500 certified yoga teacher trainer who specialises in Yin yoga and fascial studies. She started teaching yoga on a rooftop in Guatemala as part of a women’s yoga collective. After several years of working in development and yoga tourism in Guatemala, Ecuador, Panama, Indonesia, England, and Taiwan, she resided in India for the last one and a half years, training students on 200 and 300-hour courses and Yin yoga. Becky now trains students all over the world, particularly in Europe and Asia. She particularly values her education in anatomy, physiology, and aromatherapy under FHT.
This course is set in serene Ubud, Bali, Indonesia.
Delicious home cooked, vegetarian food will be served three times a day with the aim of nourishment and organic pleasure.
You can take a dip in the pool in between classes, take a walk in the surrounding nature on your day off, enjoy the countryside, and integrate yourself into a sense of community.
Ngurah Rai International Airport
Transfer not provided
Please book your flight to arrive at Ngurah Rai Airport (DPS).
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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