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12 Days 100 Hours Fascia, Function, Qi, and Yin Yoga Teacher Training in Playa del Carmen, Mexico

Casa Chanty, Mexico

Yoga Teacher Training Mexico

This community of Yin Yoga lovers will join together on the Caribbean coast in Quinana Room, Mexico, to learn, discover, experience and explore the magical realm of Yin yoga in the beautiful, private, beachfront villa with swimming pool and lots of space outside for barefoot walking, sunshine sharing, and love.

Meet the instructors

Becky
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Highlights

  • Daily Yin yoga class
  • Anapanasati meditation practices
  • Learn the art of teaching and the art of asana
  • Learn how to connect Yin yoga and anatomy
  • Chinese medicine and five elements
  • Daily tasty freshly cooked meals
  • 11 nights accommodation

Styles


10 days with instruction
The maximum participants in the group is 12
Airport transfer available: Cancún International Airport
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Accommodation

Program

This is a unique training because there is an alumni area for students only who will have access to post course follow up video training support and a follow up program which is either a six month or a one year one-on-one personal coaching program. This means that students work under Shanti Atma Yoga's mentorship in kick-starting their yoga retreat business or yoga teacher training career. You will be able to see incredible results after your training.

Yin yoga

Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems. Learn the functional movement of fascia!

At the end of the course you will be able to

  • Follow a path in Yin yoga
  • Incorporate techniques into and advance teaching and self practice
  • Broaden your teaching expertise with knowledge from a Yin perspective
  • Have a strong foundation of the art of teaching Yin yoga
  • Offer your students a new style of yoga which complements and balances other practices
  • Offer your students a new style of yoga that works with the physical, energetic, mental, and emotional dimension of the body
  • Have tools to facilitate a practice that leans towards holistic health and wellness

Course

The course is split into two modules with a day in between to rest, digest, snooze and stretch. Both modules will take you through the functional and energetic approach to yoga, breaking them down individually and then layering them upon another to make your understanding of Yin yoga and art of teaching brighter and bolder and better than the rest.

  • Yin and anatomy 50 hours (functional approach)
  • Functional approach to Yin yoga
  • Yin and Yang asana practice
  • Meditation practice - Anapanasati
  • Muscle mandalas with physical target areas
  • Skeletal and muscular system
  • Fascial studies and bio-tensegrity
  • Fascia and the science of movement
  • Fascial train lines and myofascial release workshop
  • The approach of bio-individuality
  • Tension and compression theory and workshops
  • Teaching Yin yoga as an art
  • The art of propping and asana breakdown
  • Mind-body connection
  • Yin and energy 50 hours (energetic approach)
  • ​Energetic approach to Yin yoga
  • Yin and Yang asana practice
  • Mindfulness and meditation practice
  • Anapanasati - breath awareness
  • Muscle mandalas with energetic target areas
  • Chinese medicine and five elements
  • Yin Yang primary organ meridian channels
  • Theory of Yin, Yang, and Qi
  • Taoism and history of Yin yoga
  • Teaching Yin yoga as an art
  • Buddhist philosophy
  • Yogi philosophy
  • The art of propping and asana breakdown

Schedule

  • 07:00 - 09:00 Meditation and asana
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Theory
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:45 Theory: art of teaching and art of asana
  • 17:00 - 18:00 Yin Yang asana exploration
  • 19:00 Dinner

Morning practice

This is the main practice of the day and is pure Yin yoga with mindfulness meditation and breath work interwoven through the practice. The first week will have a strong focus on the functional approach to yoga, targeting the physical body incorporating tension and compression, physical target areas and myofascial release through yin yoga asana and tennis ball trigger point release.

The second module will layer upon module one and have a strong focus on the energetic approach to yoga, targeting the energetic dimension of the body and incorporating all subjects from module 1 whilst adding the Chinses 5 elements into yin yoga asana.

Theory

This is the juicy bit of the course where we will have the unique opportunity to intricately break down the components of Yin yoga and reveal what it all means in its true form. In the first module, we break down skeletal variation and dive deep into fascial studies.

The second module is an introduction to Chinese medicine, five elements and qi (energy, prana, ki, and vital life force). Some of the theory classes will have supporting educational videos, documentaries, or workshops to accompany the lecture. This session is to give you the scientific and theoretical foundation needed for a deeper understanding of Yin yoga.

Please have a notebook and pen ready to go. It may be useful to bring a couple of notebooks and colored pens.

Art of teaching and asana breakdown

These classes are where we will break down what it means to teach yin yoga. This is the "how to" and the "why". You could call this the ‘behind the scenes’ of yin yoga teaching. The art of teaching is a discussion-based class and participation from students is welcome and encouraged.

Asana breakdown is a practical class where we break down the Yin yoga asana (target area, cueing, propping). This requires small group work from students for experiential learning. This session is ultimately about you and to build your teaching expertise.

Evening practice

Evening practice incorporates a multitude of inner practices that range from yang styles of asana to meditation circle. The idea of this more inward and explorative time of day is that we close the daily session with introspection and connection to the self.

Instructors

Becky Khalil

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • 3 amazing freshly cooked meals per day
  • 100-hour of Yin yoga education
  • Daily Yin yoga class
  • Evening practice
  • 5 elements yoga session
  • Two modules
  • Yin yoga and anatomy: fascial studies and theory on the functional approach to yoga
  • Yin yoga and Chinese Medicine: 5 elements and theory on energetic approach to yoga
  • Learning materials (manual and Yin asana guidebook)
  • Welcome bag
  • CDP certification ​​
  • Theory and interactive learning ​
  • Art of teaching, tailored to you and your personality
  • Introduction to yogic and Buddhist philosophy
  • ​Myo-fascial studies and active workshops
  • Yin yoga asana breakdown workshops​​
  • Inspirational and positive learning environment
  • One on one time with the teacher
  • Use of aromatherapy during yoga sessions
  • Introduction to aromatherapy and pranayama through an integrated yin yoga session
  • Space for self discovery and development
  • Inspiring and like-minded community

What's not included

  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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