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25 Days 200-Hour Yin Yoga 5 Bodies Approach in Ubud, Bali

Desa Sanctuary, Jl. Raya Pengosekan, No.2013, Ubud, Bali

Yin Yoga 200 Hour - 5 Bodies Approach

A Yin Yoga 200 Hour teacher training course over 24 nights which aims at facilitating growth in your yoga career by incorporating the 5 bodies approach to Yin Yoga and within the yoga field as a whole:

  • Physica Body (Functional Anatomy and Fascia)
  • Energetic Body (Chinese Medicine, 5 Elements and Qi)
  • Emotional Body (Mindfulness, Meditation, Essential Oils, Trauma Sensitive, Self Love)
  • Mental Body (Neuroplasticity, Mindfulness, Meditation, Pranayama)
  • Spiritual Body (Higher practices of yoga and connection to self and the cosmos)


  • Daily Yin Yoga practice
  • Yoga Alliance certification
  • Daily evening yoga session
  • Learning materials (Manual and Yin asana guidebook)
  • 3 deliciously nutritious meals a day
  • 24 nights accommodation
  • 4 educational modules
  • Welcome Bag


25 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Walk barefoot at Desa Sanctuary, a small, intimate and friendly yoga retreat center in Bali. Spending time here will leave you feeling open, inspired and grounded for the next steps in your yoga teaching career. Take a dip in the swimming pool in between classes to refresh yourself and sleep well in luxurious Balinese style, spacious rooms with open-air bathrooms.


By joining this course and studying Yin Yoga professionally, you will gain the knowledge and experience to confidently share your understanding with your students and others while also deepening your own personal practice.

This allows you the opportunity to hone your existing skills and expertise, to a new profound depth, while learning new and informed ways of cultivating a powerful and safe class for the general public. Over the course of the training, you will gain foundational, fundamental and uniquely put together knowledge and experience in:

Functional Anatomy

Understanding unique individuality of human beings and translating this into not only Yin yoga but our day-to-day practices. You will be introduced to functional anatomy, the fascial system, muscle groups, and target areas, asana (posture) breakdowns and the art of propping. Art of propping is taught in a unique way but can be adapted to all other styles of yoga asana.

Trauma Informed Ways of Teaching

Understanding the emotional depth that is involved with this sacred practice and honoring everyone’s personal experience and practice. You will gain a general understanding of the mental and emotional health considerations that may arise as well as what is appropriate in your scope of practice.

Neuroplasticity, Mindfulness, and Pranayama

We will explore the power of conscious, mindful breathing and how we can restructure thoughts, patterns, and beliefs on a neurological level. You will also gain insight into the ways in which breathing may impact physical, mental, energetic and emotional health through anatomy and physiology.

Teaching Responsibly

Teaching from the heart while understanding the great responsibility you hold. You will gain practical experience in holding space for others mentally, emotionally and energetically but also keeping yourself and the student’s safe while practicing yin yoga. We will explore things like communication, propping, sequencing and other components that make a strong teacher.

You will be able to confidently sequence and guide a safe and accessible class while understanding the power of the language we, as teachers, use as well as offering ways in which your students can further explore the capacity of their thoughts, beliefs, and patterns.

Chinese Medicine and 5 Elements

In this part of the training, you will break down the essence of the energetic body and how we can teach yin yoga form this approach. Breaking down Chinese Medicine theory, Yin Yang Theory and the 5 Chinese Elements you will gain new insight as to how we can benefit from yoga, how qi flows around the body, emotions that are relevant to the elements and how we can translate this into the 5 bodies approach for a holistic practice of teaching and moving meditation/asana.

Furthermore, you will layer onto the depth of your philosophical education by looking at the Yin Yoga from its original roots; the Taoist point of view.

Self Love and Compassion

When teaching such a deep and sensitive practice that encapsulates the 5 bodies it is important to offer a compassionate undertone of every experience. Yin Yoga is a style that allows more space than other practices for samskaras to come up to the surface, through emotions and emotional release.

This means that the scope of a yin yoga teacher should be able to approach this in a compassionate and self-loving way. In this part of the training, we will be looking at the emotional body and how we can use essential oils to complement the therapeutic aspects of yin yoga to enhance the holistic offering.

You will take a look at the limbic and olfactory system and how essential oils change your emotional experience. We will be visiting creative writing and self-loving rituals that can transform the practice of Yin Yoga on a deeper level than just the physical and energetic body

The goal of this course is designed to expose the natural ability and potential of the student to teach with confidence and a high level of teaching expertise, with a solid understanding of how we can approach Yin yoga in multiple ways.

Sample schedule

  • 07:00 - 08:45 Nurturing morning
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Theory
  • 13:00 - 14:30 Lunch
  • 14:30 - 17:15 Theory: Art of Teaching & Art of Asana
  • 17:30 - 18:30 Empowering Exploration
  • 19:00 Dinner


Ubud, Bali is an island of magic, where transformation truly takes place, inside and out. Within this abundant city lays our oasis of yin and yoga where all the elements come together as one. In our private shala and retreat, we open up a space to explore yourself exponentially, in a safe and nurturing environment

The ambiance of the retreat is one of love, light, and connection, to mother earth and to the self. The tropical atmosphere of Ubud gives an exciting and adventurous feel while the grounding practice of yin and yoga keeps you centered, calm and relaxed.


Three daily meals are included in the price. The meals consist of raw vegan food to cooked Balinese dishes as Shanti Atma Yoga is proud to offer a range of food that is nourishing and filling, abundant, and whole.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights accommodation
  • 3 home cooked meals a day
  • 200 Hour of Yin Yoga education
  • Learning materials and welcome bag
  • One-on-one time with teachers
  • One to one consultation program
  • Practical and experiential learning
  • Theory classes
  • Career building workshops
  • ​Community

What's not included

  • Transfers to and from the venue
  • Flight
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book a flight to Ngurah Rai International Airport (DPS). and take a private transfer or local taxi to the retreat.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
25 days / 24 nights
from --


Arrival: Friday November 15, 2019
Departure: Monday December 9, 2019

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