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Advanced Yoga Teacher Training Romania

The ancient yogic teachings of the Himalayas took root in Europe through the Nepal Yoga Home School, which opened a branch in Romania at Shanti Spiritual Center in the Apuseni Mountains. Chosen carefully, the yoga techniques and methods taught here are unique in this combination. It is the only place in the world where so many powerful techniques and special initiations are offered. Teachers want to offer authentic, deeply transformative spiritual teachings to help any yogi who wants to evolve in this way. The course is intense and very well prepared. The special location, in the middle of nature, is surrounded by forests and mountainous areas, with clean and fresh air. Shanti Spiritual Center located in the Apuseni Mountains awaits you in the great yoga transformative experience.

Meet the instructors

Semida & Calin
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  • Anatomy and yoga philosophy
  • Ashtanga Yoga Vinyasa primary series
  • Pranayama session and Chanting Mantra
  • Traditional Hatha yoga, Kundalini yoga, and Yin yoga
  • Deep immersion in Tantra yoga and unique initiation into Laya yoga
  • Learn to transform your sexual energy into spiritual energy
  • 39 nights accommodation with daily healthy meals
  • Learning a large collection of Mudras

Skill level

  • Beginner
  • Intermediate
  • Advanced


33 days with instruction in English
The organizer also speaks: Romanian
Group size: Maximum of 30 participants
Airport transfer included: Cluj-Napoca International Airport
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  • Shopping
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Library
  • Tour assistance

Welcome to Shanti

Why accommodating at Shanti guesthouse? Why choose Shanti if you plan to visit the Apuseni mountains? Shanti gives you three reasons or more. Firstly, it is because the guesthouse isn’t located near the main road so you won’t see the cars passing from your window. It is one kilometer away from the national road, in the middle of nature, in a 4 ha property of orchards and hayfields. And what sort of nature! You could say, luxuriant! And Shanti always has flowers in their garden!

It all starts in early spring with snowdrops, bluebells, daffodils, tulips (a while ago a biologist who stopped by was saying to them "Not even in Cluj, where it’s warmer, they didn’t bloom. It means that they like it here”. Apple blossoms, cherry blossoms, lilacs, jasmine, elder, lilies, and a hedge with yellow flowers that last all summer long, till late autumn when the frost arrives.

More than that, there is an exotic tropical plant's collection which delights tourist not only view but the heavenly smell. Besides that, they sometimes are visited by small animals in the forest. And also, every morning you can see the squirrels that live in our yard going to the well to drink and then climbing in the trees for apples and walnuts. Another reason is that we offer you a place for sunbathing and it’s well known that the mountain tan lasts longer.


500-hour Yoga Teacher Training curriculum

Ashtanga Vinyasa yoga

A line of asanas in flowing dynamic style that connects the movement of the body with the breath and mind. Shanti Spiritual Center teaches primary series of Ashtanga Vinyasa yoga almost 50 asanas

Hatha yoga

Traditional classic positions beginner, intermediate and advanced levels connected with chakras, energetical centers. You will be taught in detail with alignment , spiritual and physical benefits, almost 100 asanas.

Pranayama (beginner learning)

  • It is the conscious awareness of breath: the life force that both energizes and relaxes the body.
  • Theory and practice of main pranayama technics like Ujjayi, Bhramari, Bhastrika, Kapalabhati, Nadi Shodana, etc.

Pranayama (advanced learning)

  • Superior techiques like Anuloma, Viloma and Pratiloma
  • Nauli Kriya even if it is a kriya technique, you will be taught it here because it is the basis for many advanced practices of mudras
  • Surya Veda Kumbhaka
  • Bandha Trayam Prakriya


  • Hasta Mudras: Jnana, Chin, Yoni, Bhairava, Bhairavi, and Hridaya
  • Mana Mudras: Shambavi, Nasikagra, Khechari, Kaki, Bhujanjini, Bhoochari Akash, Shanmukhi, and Unmani
  • Kaya Mudras: Vipareeta Karani, Pashinee, Prana, yoga Mudra, Manduki Mudra, and Tadagi Mudra
  • Therapeutics Mudras
  • Special mudras with bandha: Maha Bandha
  • Oli Mudras: Vajroli Mudras 1+2, Sahajroli mudras 1+2, Amaroli Mudra 1+2

Laya yoga

  • Initiation will be made in 3 Bija Mantras

Tantra yoga

  • History, principles, similarities to other types of yoga
  • About sexual energy. Connection with the mind and the breath
  • Necessity to purify Shushumna Nadi. Kundalini potential energy
  • Necessity for sexual energy control. Methods, Manipura, Ajna Chakra
  • Map of erogenous zones for women and men
  • Brahmacharia in the sexual union
  • The stages of the Tantra system in the amorous act
  • What they are and How to reach orgasms on Chakras. Description and characteristics
  • Amorous postures for energizing the chakras. Some special initiations that will transform sexuality into spirituality will be offered


Philosophy will be given the commentary on Avadhuta Gita (Song of the liberated) by Dattaterya.

Power yoga

Power yoga will be taught that will awaken a lot of your physical and spiritual power advanced asanas.

Kundalini yoga

  • Principles
  • Techniques and methods for awakening Kundalini energy.
  • Necessary conditions Asanas, Pranayama, Mudras.
  • Efficient and safe method of purifying activation, energizing expansion, relaxation and balancing of each force center

Shanti Spiritual Center - Apuseni Mountains Romania collaborates in this project with Nepal Yoga Home, a very good yoga school from Nepal.

Daily schedule

  • 07:00 - 08:30 Ashtanga yoga / Hatha yoga / Power yoga (Flow yoga)
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12.00 Yoga anatomy / yoga therapy
  • 12:00 - 13:00 Pranayama and mudras
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:00 Yoga philosophy / Raja yoga
  • 16:00 - 17:00 Meditation
  • 17:00 -17:30 Chanting mantra / Facial yoga
  • 17:30 - 19:00 Kundalini yoga / Tantra yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self study


Semida David

Calin David


Shanti Guesthouse is located in the heart of the Apuseni mountains, on the Aries Valley, in the Brazesti Village, near Baia de Aries, 800 meters from DN75, in the middle of a 4-hectare property. You can enjoy the superb view of mountains from there and the place that offers you relaxation and intimacy.


During this training, you will be served with daily breakfast, lunch, and dinner. The meals are prepared with freshest ingredients with spices known to promote digestion and detoxification. If you have special dietary requirements it’s a good idea to communicate it to the organizer when making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you will be able to enjoy the Transilvania beauty of sightseeing. You will also get to explore the many diverse landscapes of Western Carpathians mountains and in Apuseni Natural Park, if you want, you can visit the biggest ice cave from the world of Scarisoara.

If you like hiking, you have many possibilities near the guesthouse. One of the most beautiful is Scarita Belioara circuit with a stunning view and very interesting plants because here, there are antique plants in the north part and Mediterranean plants in the south part.

What's included

  • 500-hour yoga teacher training
  • 39 nights accommodation
  • 3 meals a day
  • Drinks: Water, tea, coffee
  • Sweets/cakes additional snacks
  • Free Wi-Fi
  • 1 Bowen therapy
  • 1-2 hiking trips in the mountains
  • Yoga training manuals
  • Washing machine and detergents
  • Sun bath place
  • Transfer from and to the airport

What's not included

  • Flights
  • Insurance
  • Personal items

How to get there

Recommended Airports

Arrival by bus

Distance from Cluj Napoca, Avram Iancu international airport is 90 kilometers. It is possible to take a bus from Cluj Napoca or Turda and arrive in Brazesti village one kilometer from the location of the Shanti guest house. Shanti Spiritual Center - Apuseni Mountains Romania can pick up from the bus station.

Airport: Cluj-Napoca International Airport Airport transfer included: Cluj-Napoca International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14.1% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
40 days / 39 nights
from --
Saturday April 9, 2022
(40 days / 39 nights)

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