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27 Days 200-Hours Yoga Teacher Training in Elba, Italy

Villa Shanti, Via di Costarella, 9, 57030 Marciana LI, Italien

200 Hours Yoga Teacher Training in Elba

During the 200 hours 27 days immersion yoga teacher training we establish a steady rhythm of study, classes, practice, and rest over the course of the four weeks. The foundation course is designed to establish any serious practitioner and teacher in the principles and practices of yoga, Ayurveda, mindfulness, meditation, yang and ying styles of yoga like Power yoga, Hatha yoga and Yin yoga as well as Therapeutic yoga.

Meet the instructors

Christel
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Highlights

  • Daily yoga classes
  • Certificate of completion
  • Asana practices and philosophy classes
  • 200-hr teacher training complete course
  • Daily breakfast, lunch and dinner
  • 26 nights accommodation

Skill level

  • Intermediate
  • Advanced

Styles


24 days with instruction in English
The organizer also speaks: French, German, Italian, Spanish
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala

On the magic island of Elba we do have the Villa Shanti. A beautiful villa between mountains and sea. The next beach is in walking distance (3.5km). Behind the house, there are trails leading to the mountains and beautiful magic rocks shaped by the wind over centuries. From the huge garden in the back, we are overlooking our two most beautiful villages: Marciana Alta and Poggio. Spectacular with their lights at night. From the front garden we have seaview overlooking Enfola, Elbas Natural Park.

Villa Shanti is a magic and very quiet place, sourrounded by nature (Parco Naturale del Archipelago), perfect for the yoga teacher training. We have our own spring water, high quality and we create energy from solar panels.

We can take up to ten students in the Villa Shanti. One apartment with three doublebeds can take max. six students, one small apartment is ideal for two people (like a couple). In in our house we have two bedrooms for four more people. In total, we have four bathrooms. We have a beautiful outdoor yoga shala completely made of wood. There is also an indoor yoga shala. We have AC fired by the sun. The huge beautiful garden has fruit and lemon trees and we grow our own vegetables and herbs.

If necessary, we can use the villa of our neighbours to host another four to six students (different prices available on demand).

Program

DAILY SCHEDULE

  • 07:00 - 07:30 Morning tea and fruit
  • 07:30 - 08:30 Meditation and pranayama or silent walk in nearby magic nature
  • 08:30 - 10:00 Morning yoga practice
  • 10:00 - 11:00 Breakfast and break
  • 11:00 - 12:00 Morning classroom sessions
  • 12:00 – 13:00 Karma Yoga
  • 13:30 - 14:30 Lunch and break
  • 16:00 - 19:00 Afternoon sessions including teaching last week
  • 17:30 - 19:00 Afternoon practice (Yin or Restorative or Reiki)
  • 19:00 - 20:00 Dinner
  • 20:00 - Free time, or special evening session

This is an example of the daily schedule. Please note times may change slightly, especially when we are going for silent walks in nature.

SATURDAY MORNING

  • 08:00 – 09:30 Silent walk
  • 09:30 – 10:00 Light breakfast juicebase, fruit
  • 10:00 – 11:30 Yoga

SUNDAY

  • Free Day

Special Days

  • Shatkarma (kriyas) - April 17
  • Juice fasting - April 18,19 and 20
  • Day of silence - April 20
  • Leading a yoga class - April 24, 25, 26, 27 and 28

CONTENT 27 DAYS YOGA TEACHER TRAINING COURSE

Our curriculum includes the following:

  • 100 hours yoga technique, training, and practice
  • 30 hours teaching methodology
  • 10 hours anatomy and physiology
  • 20 hours yoga philosophy
  • 25 hours of Therapeutic yoga
  • 15 hours of practice teaching guidance

Students will learn postures and teach an asana practice through a multitude of lectures, discussions, reading assignments, writing assignments, posture exploration, teaching exercises, posture sequencing, and class development. During our Intensive Training Course you will gain working knowledge of the following things:

  • Yoga philosophy and Ayurveda
  • History and philosophy of yoga, philosophy, and aim of yoga, the five points of yoga, prana (Qi) and nadis (Meridians)
  • Introduction to the Bhagavad Gita
  • Ayurveda and yogic lifestyle
  • Chakras, the human energy field, the five koshas, and the bandhas
  • Principles of self-development
  • Teacher-student relationship
  • Ethics for yoga teachers - techniques, training, and practice
  • Hatha practice and techniques
  • Vinyasa practice and techniques
  • Therapeutic yoga
  • Sun salutations, warming-up practice, and techniques
  • Yin yoga
  • Other yoga styles
  • Kriyas and Ayurvedic cleansing rituals
  • Breathwork, pranayama, and bhandas
  • Meditations, relaxation, mindfulness, and mudras
  • Chanting - kirtan and mantras
  • Yoga Nidra
  • Massage and essential oils
  • Reiki

ANATOMY AND PHYSIOLOGY

  • Introduction to the anatomy of the human body as it relates to the asanas. Basic anatomy and physiology (with particular emphasis on respiration, circulation, and digestion).
  • Explore the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine, and other topics
  • Introduction to the subtle bodies: the yogic anatomy of chakras, nadis, and koshas, helping you to more fully understand the process and benefits of yoga
  • Physiological and energetic effects of asanas, pranayama, meditation and relaxation
  • Benefits and contra-indications for asanas (poses)
  • Effects of structural and postural alignment on health and wellbeing
  • Physiological and emotional effect of stress
  • Principles of diet and nutrition

CERTIFICATIONS

This 200 hours yoga teacher training course is for those who would like to deepen their practice, for new learners and for beginners. It is for those who would like to deepen their knowledge and practice in different aspects of yoga, anatomy, Ayurvedic therapies, and yogic life. During the course, you will assimilate not only the main subject of yoga but also learn the principles of yogic philosophy which will put you on the right path.

You will expand in the world of yoga, develop spiritually and physically and improve your knowledge, professional skills, and the ability to teach yoga in your specific way. You will have special classes to understand the nuances of class teachings based on yogic principles and discussions on philosophical topics that will help streamline the approach and experiences of yogic practices in the class.

Apart from teaching the technical aspects of class teaching, very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teacher will be encouraged. There will be sessions of talk and interactive discussions on different aspects of class teaching and presentation.

More information about the instructor:

“Stay in the forward bend Pada Hastasana and it will change your life!” I read this in the first yoga book I picked up in 1995.

I laughed and thought, let’s see! My son was born and I lived in the wonderful but stressful job of a global reporter, desperately looking for an anchor in my restless world.

What followed were several yoga teacher trainings that have changed my life sustainably and my Reiki Master with Marina in Thailand completed the holistic path I am following.

I started my first Yoga Teachers training 20 years ago with Power Yoga inventor Bryan Kest in Santa Monica, California, the yoga guru of stars like Madonna and Sting. Bryan was literally my catapult from the western to the eastern world. Power Yoga was just the beginning that gave me the first access to a very athletic yoga. But that cannot be everything, I thought, and set out for India and Nepal.

In an Ashram in India (Kerala) I graduated in Therapeutic Yoga with Guru Saji. Added to this was another degree in YinYoga and my Reiki Master and latest Flying Yoga or Areal Yoga Teachers Training.

“I have created my own style from this colorful yoga world with many great inspirations, but it always adapts to the group. I like to teach in nature, on beautiful beaches, on magical rocks or in the Yoga Shala of my Villa Shanti on the beautiful Island of Elba where I do live most of the year. ”

I completely turned my life upside down. And I am a very lucky person to discover the healing path of Reiki. First I did heal myself after a heavy riding accident and then I did help my mother with Reiki till she died. To love yourself and heal yourself is incredible important. Only if you love yourself you can give love and healing to others.

Today I am living on the magical Island of Elba in Toscany. I opened the first Yoga& Mediation & Reiki Center in January 2018. With an indoor yoga Shala Indian style. The outdoor Yoga Shala surrounded by a beautiful garden with its own vegetables, herbs and citrus fruits is made of wood and at about 7 o’clock in the morning during sun salutation the SUN comes up in all imaginable colours.

It’s a magical place I live with my Italian partner Alberto (great cook). And every morning, when I get up with the sun, I am giving Reiki to my trees, the plants, the animals and human beings. And with gratitude I am bending over- Pada Hastasana !!!

Instructors

Christel Vollmer

Location

This retreat will take place on the island of Elba in Italy.

Food

You will be served daily vegetarian breakfast, lunch, and dinner as well as water and juices on all days including teaching. There are two kitchenettes available to prepare your own food on days without teaching.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga classes
  • Asana practices and philosophy classes
  • 200-hr teacher training complete course
  • Certificate of completion
  • Daily breakfast, lunch and dinner as well as water and juices
  • 26 nights accommodation

What's not included

  • Arrival at Elba
  • Arrival at the villa
  • Meal and excursions on free days

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
27 days / 26 nights
from --

This Yoga Teacher Training will only take place with a minimum of 3 participants. Please do not make travel arrangements until Shanti Yoga Elba has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the Yoga Teacher Training.

Wednesday May 20, 2020
(27 days / 26 nights)

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