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12 Days 100 Hour Yoga Teacher Training Course in Rishikesh, India

Sharada Yoga Peeth Yoga Teacher Training, Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Tapovan, Rishikesh, Uttarakhand 249192

Insightful Yoga Teacher Training India

Give yourself a chance to learn the traditional yoga and get the life-changing experience by joining the 100-hour yoga teacher training in Rishikesh at Sharada Yoga Peeth. This training program covers the topics of Hatha, Ashtanga, Vinyasa and Iyengar yoga. Once you complete the 100-hour yoga teacher training, then you are applicable for applying for the 200-hour yoga teacher training course.

Meet the instructors

+4
Yogacharaya, Hirday, Shailendra, & 4 More…
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Highlights

  • Daily yoga practice
  • Daily mantra chanting session
  • Group meditation/guest lecture/videos
  • Learn about all the yoga philosophies
  • 11 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Advanced

Styles


12 days with instruction
The maximum participants in the group is 16
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
22:00

Just like a healthy mind can reside in a healthy body, an appropriate atmosphere is necessary to nurture the body through yoga. By following this psychology, Sharada Yoga Peeth follows the same psychology in providing a suitable atmosphere for the students.

At the setting in Rishikesh provides a surreal atmosphere for every practitioner to immerse students in the yoga training. Sharada Yoga Peeth, Rishikesh manages everything with the help of dedicated staff to ensure the aspects of hygiene like proper cleaning, repairing and maintaining.

All these practices are done to maintain a soothing and learning environment for the students. If you don’t want to share rooms with others, private accommodation is also available with attached bathroom, beds, and sitting space. But the choice of accommodation is to be mentioned while booking.

Facilities:

  • Smoke-free property
  • Yoga Studio
  • Free Wi-Fi
  • Library

The entire rooms at Sharada Yoga Peeth are facilitated with the Wi-Fi connection and also with the air-conditioning facility. At Sharada Yoga Peeth we provide only accommodation facilities to the students who join the 100-hour yoga teacher training program. There is no accommodation facility available for the family and friends of the students.

At Sharada Yoga Peeth we provide the two different types of accommodation facility for the 100-hour yoga teacher training program: shared room and single private room. All rooms of Sharada Yoga Peeth are installed with the free Wi-Fi connection, air conditioning, double bed, etc. The bathrooms are equipped with the towels and hot water geysers. The shared room facility is for the same gender.

Program

Beginner and Intermediate understudies’ students can join the 100-hour yoga training program which is best to extend and to learn the yoga perspectives. At Sharada Yoga Peeth you will get familiar with the 100-hour yoga teacher training perspectives from the experienced yoga coaches. When the student finished this course, at that point the Yoga Teachers of Sharada Yoga Peeth will give the certificate of an affirmed yoga teacher to the students. This whole 100-hour yoga teacher training program is held by the expert yoga coaches and experienced group of yoga masters.

At Sharada Yoga Peeth in their 100-hour yoga teacher training program, you will meet with the expert Ayurvedic specialists who are constantly prepared to share their knowledge about the medical sciences with the students. In the medical science point, they will cover the topics of Yoga Anatomy and Yoga Physiology. The 100-Hour Yoga Teacher Training Program additionally enables the students to apply for the 200-hour yoga teacher training.

In 100-hour yoga training program, the teachers of Sharada Yoga Peeth will cover the topics of mantra recitation, glands practices, daily joints and benefits of yoga postures to a body. In this course, they also cover the aspects of Pranayama, Meditation, yoga anatomy, six cleansing steps, and yoga philosophy history. The teacher also covers the topic of Ayurveda principles, yogic anatomy, and human body physiology.

Course curriculum:

Hatha Yoga (classical postures)

  • Hatha Yoga Steps: Focusing, Reflection, Coming out, Entering, Holding and Refining
  • Ashtanga Vinyasa Introduction- Series 1
  • Surya namaskar variations: Breathing with Surya Namaskar, mantra chanting with Surya Namaskar, dynamic Surya Namaskar

Pranayama (the Science of Breath)

  • Science of breath
  • Pranayama Sitting postures
  • Pranayama types: Brahmari, anuloma viloma, Kapalabhati, nadi shodhana pranayama, and bhastrika

Yoga Nidra and Relaxation Practice:

  • Daily Life Relaxation
  • Relaxation and tension
  • Systematic Relaxation

Meditation:

  • Meditation Intro
  • Daily Life Meditation
  • Meditation Sitting postures
  • Mediation for 2 to 5 minutes
  • So-ham Meditation

Anatomy and Physiology

  • Description of Anatomy and Physiology
  • Yoga Postures benefits towards muscles and systems
  • Respiratory System
  • Digestive System

Yoga Philosophy

  • Introduction to Indian Philosophy
  • Yoga and Samkhya
  • Yoga Ethics and Lifestyle
  • Patanjali Yoga

Ayurveda:

  • Principles of Ayurveda
  • Doshas Basics

Mantra Chanting:

  • Om Mantra
  • Morning Mantra
  • Gayatri Mantra
  • Meal Mantra
  • Guru Mantra
  • Jala-neti
  • Surya Namaskar

Daily Schedule:

  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Pranayama and Shat Kriya
  • 07:30 - 09:00 Hatha yoga practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga Philosophy
  • 11:00 - 12:00 Yoga Physiology and Yoga Anatomy
  • 12:00 - 12:30 Karma Yoga
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:00 Self study and self practice
  • 16:00 - 16:15 Tea
  • 16:15 - 18:00 Ashtanga Vinyasa session
  • 18:00 - 19:00 Meditation and relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study

Daily Schedule is subject to slight change without prior notice.

Instructors

Yogacharaya Sandeep Pandey

Hirday Singh

Shailendra Semwal

Yogacharya Manish Uniyal

Yogacharya Vishwash Gairola

Hukam Ji

Vaidh Ravinder Yogi

Location

Just like a healthy mind can reside in a healthy body, an appropriate atmosphere is necessary to nurture the body through yoga. By following this psychology, Sharada Yoga Peeth follows the same psychology in providing a suitable atmosphere for the students. At the setting in Rishikesh provides a surreal atmosphere for every practitioner to immerse students in the yoga training. Sharada Yoga Peeth, Rishikesh manages everything with the help of dedicated staff to ensure the aspects of hygiene like proper cleaning, repairing and maintaining. All these practices are done to maintain a soothing and learning environment for the students.

Food

At the time of yoga training, we offer the three times meals to our students which include breakfast, lunch, and dinner. In beverages herbal tea, filtered water and snacks also provide during the yoga teacher training. Our meals are rich in protein so that our student will feel satisfied and full after the yoga session. If any student wants to do fast during the yoga training, they must inform the Sharada Yoga Peeth to prevent wastage of food.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Shopping
  • Surfing
  • White water rafting
  • Bungee jumping
  • Camping
  • Local sightseeing

What's included

  • Free Wi-Fi
  • Free usage of yoga tools during the entire course
  • Free Yoga Tshirt
  • 11 nights’ accommodation
  • Daily Vegetarian meals for three time a day
  • Fresh/filtered water, herbal tea, and snacks
  • Sutra neti and Neti pot
  • Top-notch quality of 100-hour yoga teacher training
  • Manual of 100-hour Yoga Teacher Training, textbooks and printed study hangouts
  • One day local tour
  • Free Airport Transport from Dehradun Airport

What's not included

  • Airfare
  • Airport transport from Delhi Airport
  • Additional meals and activities
  • Personal expenses

How to get there

Recommended Airports

How to get there:

Sharada Yoga Peeth also provide the free transportation service from the Dheradun to our school Sharada Yoga Peeth. If any of the desired students want a direct transportation service from the Indira Gandhi International Airport to our School, then we also provide that service which cost around 50 USD.

By Airplane:

The student can easily book the flight ticket from the Indira Gandhi International Airport (DEL) to Grant Airport Dehradun once you arrive at Delhi Airport. Another option is to book the direct flight to the Jolly Grant Airport Dehradun

By Taxi:

Taxis are the best option for arriving the Rishikesh from the Indira Gandhi International Airport. The average time of arriving the Rishikesh from the taxi is six hours if you don’t face the traffic.

By Bus:

The buses towards Rishikesh leaves from the Kashmiri Gate national bus stand from Delhi. There is the availability of bus to Rishikesh for every hour. It takes eight hours to arrive the Rishikesh from the bus, and it cost you around 450 INR for AC bus and 250 INR for the non-AC bus.

By Train:

The train service also available from the Delhi railway station to Haridwar Railway station. It takes 45 minutes to arrive in Rishikesh with the help of local transport like bus, taxi, and tuk-tuks. The train takes only eight hours to arrive at the Haridwar railway station from Delhi railway station.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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