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24 Days Intensive 200 Hour Yoga Teacher Training Program in Rishikesh, India

Sharada Yoga Peeth, Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Tapovan, Rishikesh, Uttarakhand 249192

India Yoga Teacher Training Program

Sharada Yoga Peeth offers 200 Hour Yoga Teacher Training program in the foothills of the Himalayas i.e. in Rishikesh, India. You can join this course to become a certified 200-hour yoga teacher trainer. This is a residential one-month certificate course, which will help to become a yoga teacher. During your stay, yoga will provide a very good learning atmosphere and accommodations for your boarding and food on purpose of your spiritual learning and practices.

Meet the instructors

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Hirday, Shailendra, Yogacharya, & 3 More…
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Highlights

  • Multi-style yoga classes
  • Breathing practice and mediation
  • History, philosophy, and the art of teaching Teacher training
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • Two Ayurvedic massages during the course
  • Program certification upon completion
  • 23 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


23 days with instruction
The maximum participants in the group is 16
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Just like a healthy mind can reside in a healthy body, an appropriate atmosphere is necessary to nurture the body through yoga. By following this psychology, Sharada Yoga Peeth follows the same psychology in providing the suitable atmosphere to the students. At the setting in Rishikesh provides a surreal atmosphere for every practitioner to immerse students in the yoga training.

Sharada Yoga Peeth, Rishikesh manages everything with the help of dedicated staff to ensure the aspects of hygiene like proper cleaning, repairing, and maintaining. All these practices are done to maintain a soothing and learning environment for the students. If you don’t want to share rooms with others, private accommodation is also available with attached bathroom, beds, and sitting space. But the choice of accommodation is to be mentioned while booking.

Facilities

  • Smoke-free property
  • Yoga Studio
  • Free Wi-Fi
  • Library

The entire rooms at Sharada Yoga Peeth are facilitated with the Wi-Fi connection and also with the air-conditioning facility. At Sharada Yoga Peeth we provide only accommodation facilities to the students who join the 200-hour yoga teacher training program. There is no accommodation facility available for the family and friends of the students.

At Sharada Yoga Peeth we provide the two different types of accommodation facility for the 200-hour yoga teacher training program: shared room and single private room. All rooms of Sharada Yoga Peeth are installed with the free Wi-Fi connection, air conditioning, double bed, etc. The bathrooms are equipped with the towels and hot water geysers. The shared room facility is for the same gender.

Program

The students who completed their yoga training are qualified to register with Yoga Alliance USA as a registered Yoga Trainers (RYT).

200 Hour Yoga Teacher Training program is the best yoga program for the beginners which help them to learn the basic yoga techniques and knowledge about yoga. Once the student completes the 200-Hour Yoga Teacher Training course, he/she will get a certification by completing the 200-Hour Yoga Training from the Sharada Yoga Path. At Sharada Yoga Peeth the 200-Hour Yoga Teacher Training program held under the experienced yoga trainers and professional team of yoga gurus and teachers.

The team of yoga trainers and guides of Sharada Yoga Peeth also includes the Ayurvedic professional doctors who love to share his knowledge about the deeper aspects of traditional medical sciences with students which include the Yoga Anatomy and Yoga Physiology. The training program of 200-Hour Yoga Teacher Training will offer the students to give deeper aspects of yoga discipline that allow students to apply for the next program which is a 300-hour yoga teacher training course.

In 200-hour yoga training course it includes standing poses, inversions, restorative postures, sitting poses, arm balances, backbends, sitting twist and forward bends, etc. In this program, it also includes the Pranayama, meditation, cleansing processes, Mantra recitation, and teaching practice, etc. This yoga training also includes the Bandhas, Mudras, Hatha Yoga practice and physiology of yogic practice, etc.

Curriculum

  • 25 hours of instructing procedure
  • Mudra and Bandha 9 hours method
  • Yoga method of 60 hours
  • Ayurveda and lifestyle of yogi’s 10 hours
  • Anatomy and Physiology 15 hours
  • Yoga Philosophy and Psychology 25 hours
  • Yoga Nidra and Meditation 12 hours
  • Pranayama and Satkarma 19 hours
  • 10 hours mantras recitation
  • 15 hours teaching practice and guidance

Hatha yoga (classical postures)

  • Steps of doing the Hatha Yoga: focusing, entering, holding, turning out, holding and reflection
  • Series one flow of Ashtanga Vinyasa
  • Variations of Sun Salutations (Surya Namaskar) - breathing awareness, mantra chanting with Surya Namaskar, dynamic Surya Namaskar
  • Hatha Posture types - Sitting pose, Standing pose, Forward bend pose, backward bending pose, spinal twisting pose, fire series, and inversion poses
  • Art of adjustment and alignment postural
  • Counter pose
  • Contraindications

Pranayama (the science of breath)

  • Breath of Science
  • Sitting posture in Pranayama technique
  • 1:1, 1:2, 1:4 practice of breathing
  • Pranayama Kinds: Ujjayee, Kapalabhati, Shitali, Shitkari, anuloma viloma, nadi shodhana, and brahmari
  • Instructions to set up the breathing before the Pranayama practice

Bandhas (lock)

  • Chin Lock (Jalandhara-Bandha)
  • Abdominal Lock (Uddiyana-Bandha)
  • Root Lock (Moola-Bandha)

Practice relaxation and toga Nidra

  • Daily life relaxation
  • 31 relaxation points
  • 61 relaxation exercise points
  • Relaxation and tension
  • Systematic relaxation
  • Training for yoga Nidra

Meditation

  • What is the Definition of Meditation?
  • Daily life Meditation method
  • So-ham
  • Meditation sitting position
  • 2 to 5 minutes meditation

Anatomy and physiology

  • Description of anatomy and physiology
  • Nervous system
  • Skeletal system
  • Digestive system
  • Muscular system
  • Cardiovascular system
  • Energy channels (Nadis)
  • Energy plexus (Chakras)
  • Yoga postures effects on muscles and systems
  • Five vital energy (Pancha Pranas)
  • Five great elements (Pancha Tawa)
  • Five Sheaths (Panchakosha)

Yoga philosophy

  • Introduction to Indian philosophy (Six School)
  • Lifestyle and ethics of yoga
  • Upanishad Introduction
  • Pattanjali yoga intro
  • Yoga and Samkhya
  • Astanga Yoga Highlights: pranayama, dharana, dhyana, Samadhi, niyam, Yama and pratyahara Ayurveda
  • Principles of Ayurveda
  • Tri-gunas
  • Balance between Ayurvedic diet and mind
  • Basic doshas

Mudras

  • Hridaya mudra
  • Jnana mudra
  • Dhyan mudra
  • Vishnu mudra

Mantra Chanting

  • Om Mantra
  • 12 Surya Namaskar Mantra
  • Guru Mantra
  • Gayatri Mantra
  • Morning Mantra
  • Meal Mantra

Satkriya (cleaning)

  • Sutra Neti
  • Jala Neti

Methodology and Homework Teaching

  • Lessons plan
  • Feedback
  • Teaching practice
  • Group discussion
  • Home work
  • Question and answers
  • Assignments

Daily schedule

  • 05:00 Wake up
  • 06:00 - 6:15 Karma Yoga and Mantra Chanting
  • 06:15 - 07:00 Pranayama and Shat-Kriyas practice
  • 07:00 - 08:30 Hatha yoga classes
  • 08:30 - 10:00 Breakfast and rest
  • 10:00 - 11:15 Yoga physiology
  • 11:15 - 12:30 Yoga Anatomy and workshops physiology
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:45 Methodology, Ayurveda teaching, and practice
  • 16:00 - 16:15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa classes
  • 18:30 - 19:30 Dinner and relax time
  • 19:30 - 20:30 Guest lecture, and Satsang
  • 21:00 Sleep

Included excursions

  • Excursion to Vasistha Goofa: an ancient cave on the banks of the Ganges where many of the famous Rishi's and sages have meditated.
  • Excursion to the Ghats on the Banks of the Ganges to encounter Arti on the Ganges.
  • Two excursion in the Himalayas
  • One night stay in camping

Instructors

Hirday Singh

Shailendra Semwal

Yogacharya Manish Uniyal

Yogacharya Vishwash Gairola

Hukam Ji

Vaidh Ravinder Yogi

Location

Sharada Yoga Peeth is situated at Upper Tapovan, Rishikesh, India. Just like a healthy mind can reside in a healthy body, an appropriate atmosphere is necessary to nurture the body through yoga. By following this psychology, Sharada Yoga Peeth follows the same psychology in providing a suitable atmosphere for the students. At the setting in Rishikesh provides a surreal atmosphere for every practitioner to immerse students in the yoga training. Sharada Yoga Peeth, Rishikesh manages everything with the help of dedicated staff to ensure the aspects of hygiene like proper cleaning, repairing, and maintaining. All these practices are done to maintain a soothing and learning environment for the students.

Food

At the time of yoga training, Sharada Yoga Peeth offer the three times meals to theur students which include breakfast, lunch, and dinner. In beverages herbal tea, filtered water and snacks also provide during the yoga teacher training. The meals are rich in protein so that our student will feel satisfied and full after the yoga session. If any student wants to do fast during the yoga training, they must inform the Sharada Yoga Peeth to prevent wastage of food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Daily campfires
  • Jungle and village walks
  • White Water River Rafting
  • Sunrise and sunset trips to see the Greater Himalayan peaks
  • Cooking or Dance classes including Punjabi Bhangra
  • Bungee Jumping
  • Mountain Biking
  • Cliff Jumping
  • Trekking in the Himalayas

Spa treatments

Ayurvedic massages are included during the course.

What's included

  • Shared or private room with attached bathroom and Wi-Fi facility
  • Only vegetarian food including Satvik meal
  • Accessories provided include a yoga cleansing kit, yoga mat, Neti pot, yoga t-shirt, one mala for meditation, stationery and library facilities Activities and teacher training program
  • Free airport pickup from Dehradun Airport

What's not included

  • You have to pay the additional cost to get an airport transfer service from Delhi Airport
  • Personal expenses
  • Anything that is not mentioned in the list

How to get there

Recommended Airports

How to get there:

Sharada Yoga Peeth also provide the transportation service from the Dheradun to our school Sharada Yoga Peeth with additional cost of 20 USD. If any of the desired students want a direct transportation service from the Indira Gandhi International Airport to our School, then we also provide that service which cost around 50 USD.

By Airplane:

The student can easily book the flight ticket from the Indira Gandhi International Airport (DEL) to Grant Airport Dehradun once you arrive at Delhi Airport. Another option is to book the direct flight to the Jolly Grant Airport Dehradun

By Taxi:

Taxis are the best option for arriving the Rishikesh from the Indira Gandhi International Airport. The average time of arriving the Rishikesh from the taxi is six hours if you don’t face the traffic.

By Bus:

The buses towards Rishikesh leaves from the Kashmiri Gate national bus stand from Delhi. There is the availability of bus to Rishikesh for every hour. It takes eight hours to arrive the Rishikesh from the bus, and it cost you around 450 INR for AC bus and 250 INR for the non-AC bus.

By Train:

The train service also available from the Delhi railway station to Haridwar Railway station. It takes 45 minutes to arrive in Rishikesh with the help of local transport like bus, taxi, and tuk-tuks. The train takes only eight hours to arrive at the Haridwar railway station from Delhi railway station.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Friday October 25, 2019
(24 days / 23 nights)

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