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24 Days Intensive 200-Hour Yoga Teacher Training Scholarship Program in Rishikesh, India

Sharada Yoga Peeth, Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Tapovan, Rishikesh, Uttarakhand 249192

24 Days Intensive 200-Hour Yoga Teacher Training Scholarship Program in Rishikesh, India

Learn the yoga aspects at Sharada Yoga Peeth by joining this 200-Hour Yoga Teacher Training Scholarship Program in Rishikesh, India. This yoga course is available on selected months during the year, and you will get the one month of course certification, which help you in the future to become a certified yoga instructor.

At the time of your stay at Sharada Yoga Peeth, you will get a good yoga learning environment and accommodations. They provide the food, beverages, and room facilities to students.

Meet the instructors

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Hirday, Shailendra, Yogacharya, & 3 More…
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Highlights

  • Multi-style yoga classes
  • Breathing practice and meditation
  • History, philosophy, and the art of teaching yoga training
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • Eligible to register with Yoga Alliance upon completion
  • Ayurvedic massage during the course
  • 23 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Styles


23 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:10

Program

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Once you complete this 200 Hour Yoga Teacher Training Scholarship Program in Rishikesh, India, you can expand the basic knowledge and techniques of yoga.

At Sharada Yoga Peeth, 200 Hour Yoga Teacher Training Scholarship Program in Rishikesh performs under the trained and professional team of yoga gurus and teachers. They have a huge knowledge about yoga and don’t hesitate to share their knowledge of yoga with their students.

In the team of yoga teachers and gurus, the Ayurvedic professional doctors also include sharing their knowledge with students about traditional medical science which cover the topic of Yoga Anatomy and Yoga Philosophy. This 200 Hour Yoga Teacher Training scholarships program helps the students to understand the yoga aspects in a deep way so that they can apply for the 300-hour yoga teacher training course.

At Sharada Yoga Peeth, they cover the topic of standing position, restorative postures, sitting poses, arm balances, sitting twist, back bends and forward bends in their 200-hour yoga teacher training scholarship program. They also teach the meditation, pranayama, mantra chanting, teaching practice, and cleansing processes. This program also covers the topic of Bandhas, Mudras, philosophy of yogic practice and Hatha yoga practice, etc.

Curriculum

  • Nine hours method of Mudra and Bandha
  • 60 hours of yoga method
  • 10 hours of yogis lifestyle and Ayurveda
  • Physiology and anatomy for 15 hours
  • Yoga psychology and philosophy for 25 hours
  • Meditation and yoga Nidra for 12 hours
  • Satkarma and pranayama for 19 hours
  • Mantras recitation for 10 hours
  • Guidance and teaching practice for 15 hours
  • The procedure of instructing for 25 hours

Hatha yoga (classical postures)

  • Hatha yoga steps which include holding, turning out, focusing, entering, and reflection
  • Ashtanga Vinyasa series one flow
  • Surya Namaskar variations which include mantra chanting with a sun salutation, breathing awareness, and dynamic Surya Namaskar
  • Hatha yoga postures (standing pose, sitting pose, backward bending pose, fire series, spinal twisting pose, forward bend pose, and inversion poses)
  • Counter-pose
  • Contraindications

Pranayama

  • Breath of science
  • Pranayama techniques in sitting postures
  • 1:1, 1:2, 1:4 breathing practice
  • Types of Pranayama (Ujjayee, Shitkari, Nadi shodhana, Kapalabhati, anuloma viloma, and brahmari)
  • Breathing instruction before pranayama practice

Bandhas:

  • Chin lock (Jalandhara-Bandha)
  • Abdominal lock (Uddiyana-Bandha)
  • Root Lock (Moola-Bandha)

Practice relaxation and yoga Nidra

  • Everyday life relaxation
  • 31 relaxation points
  • 61 relaxation points in the exercise
  • Tension and relaxation
  • Training of yoga Nidra
  • Systematic relaxation

Meditation:

  • Definition of meditation
  • Everyday meditation method
  • So-ham
  • Two to five minutes of meditation
  • Meditation sitting position

Anatomy and Physiology

What are anatomy and physiology?

  • Nervous system
  • Digestive system
  • Energy plexus (Chakras)
  • Skeletal system
  • Cardiovascular system
  • Energy channels (Nadis)
  • Muscular system
  • Effects of yoga posture on muscles and systems
  • Five sheaths (Panchakosha)
  • Five Vital Energy (Pancha Pranas)
  • Five Great Elements (Pancha Tawa)

Yoga philosophy

  • Introduction of Indian philosophy (six schools)
  • Ethics of yoga and lifestyle
  • Upanishad introduction
  • Pattanjali yoga intro
  • Yoga and Samkhya
  • Principles of Ayurveda
  • Tri-gunas
  • Astanga yoga highlights: Pranayama, dhyana, Samadhi, niyam, dharana, Yama and pratyahara Ayurveda
  • Balance Between mind and Ayurvedic diet
  • Basic doshas

Mudras

  • Vishnu Mudra
  • Jnana Mudra
  • Hridaya Mudra
  • Dhyan Mudra

Mantra Chanting

  • Om mantra
  • 12 Surya Namaskar mantra
  • Guru mantra
  • Meal mantra
  • Morning mantra
  • Gayatri mantra

Satkriya (cleaning)

  • Jala Neti
  • Sutra Neti

Homework and Methodology:

  • Teaching practice
  • Group discussion
  • Assignments
  • Homework
  • Questions and answers
  • Teaching practice
  • Feedback

Sample daily schedule

  • 05:00: Wake up
  • 06:15 - 06:30 Mantra chanting and Karma yoga
  • 06:30 - 07:30 Pranayama and Shat Kriya
  • 07:30 - 09:00 Hatha yoga sessions
  • 09:00 - 10:00 Breakfast and rest
  • 10:00 - 11:15 Yoga philosophy
  • 11:15 - 12:30 Yoga anatomy and yoga physiology
  • 12:30 - 14:30 Lunch
  • 14:30 - 15:45 Ayurveda teaching, practice, and methodology
  • 16:00 - 16:15 Tea
  • 16:15 - 18:00 Ashtanga Vinyasa yoga sessions
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Guest lecture and Satsang
  • 21:00 Self study

Included excursions

  • Excursion to Vasistha Goofa: an ancient cave on the banks of the Ganges where many of the famous Rishi's and sages have meditated.
  • Excursion to the Ghats on the Banks of the Ganges to encounter Arti on the Ganges.
  • Two excursion in the Himalayas
  • One night stay in camping

Instructors

Hirday Singh

Shailendra Semwal

Yogacharya Manish Uniyal

Yogacharya Vishwash Gairola

Hukam Ji

Vaidh Ravinder Yogi

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Ayurvedic massages are included during the course.

What's included

  • 23 nights accommodation
  • Multi-style yoga classes
  • Breathing practice and meditation
  • Philosophy, history, and the art of teaching yoga training
  • Daily meditation, anatomy, asanas, philosophy and mantra chanting
  • Ayurvedic massage during the course
  • Certificate of completion
  • Vegetarian meals (including Satvik meal)
  • Excursion to Vasistha Goofa
  • Excursion to the Ghats on the Banks of the Ganges to encounter Arti on the Ganges
  • Two excursion in the Himalayas
  • One night stay in camping
  • Free Wi-Fi facility
  • Accessories

What's not included

  • Personal expenses
  • Anything that is not mentioned in the list
  • Pick-up is from Delhi or Dehradun Airport (available at extra cost)

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --

Availability

Arrival: Thursday January 2, 2020
Departure: Saturday January 25, 2020

Special discount

The below prices include a special discount for International Yoga Day of USD 300 from the regular course fees. 

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