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7 Day 50 Hours Hatha and Ashtanga Vinyasa YTT in Rishikesh

Sharada Yoga Peeth, Swargashram, Ram Jhula, Rishikesh, Uttarakhand 249304

Intensive Yoga Teacher Training India

Get the majestic and life-changing experience of traditional yoga by joining the 50-hour yoga teacher training course in Rishikesh, India. In this program at Sharada Yoga Peeth, you will cover the topics about traditional Hatha yoga styles and Ashtanga Vinyasa yoga styles. Once you have completed the 50-hour yoga teacher training program, then you can apply for the 200-hour yoga teacher training course. Expand your yoga knowledge and improve your yoga teaching skills and techniques.

Meet the instructors

Hirday, Shailendra, Yogacharya, & 3 More…
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  • Daily yoga practice
  • Visiting the Kunjapuri temple
  • Teaching practice and guidance to others
  • Learn the advanced level techniques of asanas
  • 6 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction
Group size: Maximum of 16 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
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Just like a healthy mind can reside in a healthy body, an appropriate atmosphere is necessary to nurture the body through yoga. By following this psychology, Sharada Yoga Peeth follows the same psychology in providing a suitable atmosphere to the students.

At the setting in Rishikesh provides a surreal atmosphere for every practitioner to immerse students in the yoga training. Sharada Yoga Peeth, Rishikesh manages everything with the help of dedicated staff to ensure the aspects of hygiene like proper cleaning, repairing and maintaining.

All these practices are done to maintain a soothing and learning environment for our students. If you don’t want to share rooms with others, private accommodation is also available with an attached bathroom, beds, and sitting space. But the choice of accommodation is to be mentioned while booking.


The 50-hour yoga teacher training program is for beginners students who have basic yoga knowledge. Once the students complete this yoga program, Sharada Yoga Peeth will give them a certificate of completing the 50 Hour Yoga Teacher Training.

The entire yoga training program held by the professional and experienced guides and teachers team in the school. In the medical science session, Ayurvedic doctors will cover the in-depth aspects of yoga anatomy and yoga physiology.

The primary aim of the yoga teacher training program is to give solid information about the yogic aspects and discipline so that students are applicable to apply for the 200-hour yoga teacher training program.

In this program, Sharada Yoga Peeth also gives the different yoga sessions which include the mantra recitation, gland practices, history of yoga philosophy, yogic anatomy, yoga postures, principles of Ayurveda, steps of doing asanas, a science of breath, meditation and yogic sleep, and more.

Course curriculum

Hatha yoga

  • Steps of Hatha Yoga styles: reflection, coming out, centering, refining, holding, and entering
  • Series 1 - Ashtanga Vinyasa flow introduction
  • Sun Salutations (Surya Namaskar): Surya Namaskar with pranayama and mantra chanting, dynamic Surya Namaskar, and Surya Namaskar with breath awareness
  • A science of breath (Pranayama)
  • Pranayama practice with sitting postures
  • Diaphragmatic breathing before the practice of pranayama technique
  • Pranayama types: Kapalabhati, anuloma viloma, Nadi-shodhana, bhastrika, and brahmari
  • Relaxation practice and Yoga Nidra
  • Everyday relaxation
  • Relaxation and tension
  • Systematic relaxation


  • What is meditation?
  • Meditation in daily routine
  • Meditation sitting postures
  • Mediation for two to five minutes
  • So-ham meditation

Physiology and anatomy

  • Anatomy and physiology introduction
  • Digestive system
  • Yoga posture effects on muscles and system
  • Respiratory system

Yoga philosophy

  • Indian philosophy Introduction
  • Yoga and Samkhya
  • Intro of Patanjali
  • Yoga ethics and lifestyle


  • Principles of Ayurveda
  • Basic Doshas

Mantra chanting

  • Guru mantra
  • Morning mantra
  • Om mantra
  • Meal mantra
  • Gayatri mantra
  • Suryanamaskar mantra

Satkriya (Cleaning)

  • Jala-Neti

Daily schedule

  • 05:00: Wake up
  • 06:15-06:30 Mantra chanting
  • 06:30-07:30 Pranayama and Shat Kriya
  • 07:30-09:00 Hatha yoga sessions
  • 09:00-10:00 Breakfast
  • 10:00-11:00 Yoga philosophy
  • 11:00-12:00 Yoga anatomy and yoga physiology
  • 12:00-12:30 Karma yoga
  • 12:30-14:30 Lunch
  • 14:30-16:00 Self-study
  • 16:00-16:15 Tea
  • 16:15-18:00 Ashtanga Vinyasa yoga sessions
  • 18:00-19:00 Meditation and relaxation
  • 19:00-20:00 Dinner
  • 20:00-21:00 Self-study


Hirday Singh

Shailendra Semwal

Yogacharya Manish Uniyal

Yogacharya Vishwash Gairola

Hukam Ji

Vaidh Ravinder Yogi


This yoga training program held at Sharada Yoga Peeth in Rishikesh, India. The yoga school is located in the foothills of Himalayas and near the banks of Holy Ganga River. Our school is in majestic place and situated in the walking distance from the main town and perfect place for the activities.

Unique features

  • Activities: Boating, shopping, hiking, and mountain walking
  • General: River, yoga studio, dining area
  • Services: Free Wi-Fi, tour assistance


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation for 6 nights
  • Daily three times vegetarian meals: breakfast, lunch, and dinner
  • Snacks, filtered water, and herbal tea
  • Wi-Fi connection for free
  • Yoga tools available during the yoga course
  • Exploring local areas and sightseeing
  • Sutra Neti and Neti Pot
  • Certification of 50-hour yoga teacher training
  • Textbooks, manual guide of 50-hour yoga teacher training and printed handout to study
  • Free airport transfer from Dehradun Airport

What's not included

  • Airfare
  • Airport transfers from other airports
  • Additional activities and meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Book the flight for the arrival at the Indira Gandhi International Airport (DEL), once you arrive at Delhi Airport, then you can take the domestic flight from the Indira Gandhi Airport to Jolly Grant Airport Dehradun (DED). Another option is that you can book the direct flight t the Jolly Grant Airport Dehradun (DED).

Arrival by bus

You can also get the bus to arrive Rishikesh from the New Delhi Bus stand Kashmir Gate. The bus services are every hour approximately from the bus station. It only takes eight hours of time to arrive at the Rishikesh from Delhi. The price depends on which bus you take. If you take the air-conditioned bus, then you have to pay the 450 INR, and if you take the non-air-conditioned bus, then you have to pay the 250 INR.

Arrival by train

The best way to arrive at the Rishikesh is by train. You can take the train from the New Delhi railway station and arrive in the Haridwar railway station after the eight hours of the journey. Once you reached the Haridwar railway station, then you can take the taxi or local tuk-tuks which take only 45 minutes to arrive at the Rishikesh.

Arrival by taxi

In India, taxi is the best and affordable option to arrive anywhere in India. The drive will take six hours of time to arrive at the Rishikesh from the Indira Gandhi International Airport and also depends on the traffic of Delhi.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Sunday November 8, 2020
(7 days / 6 nights)

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