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Healing Yoga Teacher Training in India

Located in a beautiful coastal town of Goa in India, Shiva Yoga offers immersive and transformative retreats. Their experienced teachers are passionate about sharing knowledge and their delicious sattvic food will nourish your body and soul. Join their community to experience the transformative power of yoga for yourself.

Meet the instructors

Shivayogi Vinitha Cole & 2 More…
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  • Eligible to register with Yoga Alliance upon completion
  • Art of teaching
  • Proper alignment of postures
  • Yogic breathing (pranayama) and their benefits
  • Yogic body cleansing (Kriya yoga)
  • Mudras, bandhas, and their benefits
  • 10 nights accommodation plus one complementary overnight stay
  • Meals

Skill level

  • Beginner
  • Intermediate


11 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$27 per person)
Airport transfer available:
Manohar International Airport (US$16 per person)
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  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot

You will stay in beautiful huts designed to provide a peaceful and restful stay. The minimalist and raw decor reflect the school's commitment to a sustainable and organic lifestyle.

The all-around natural light and fresh air create a bright and invigorating atmosphere surrounded by nature, providing a serene and tranquil environment to support your yoga practice and healing journey.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This 100-hour yoga program is designed for those who wish to deepen their practice and learn more about yoga, but have limited time or are not yet ready for a full teacher training program. It offers a well-rounded and comprehensive introduction to yoga philosophy, asanas, pranayama, and meditation.

Shiva Retreats' experienced and certified teachers will guide you through a combination of lectures, workshops, and practice sessions to help you develop a deeper understanding of yoga and enhance your practice.

This program offers a less rigorous and time-intensive approach to yoga education, making it accessible and enjoyable for practitioners of all levels. Join Shiva Retreats for this enriching and transformative experience in the heart of Goa.

This program offers a less rigorous and time-intensive approach to yoga education, making it accessible and enjoyable for practitioners of all levels. Join us for this enriching and transformative experience in the heart of Goa.

You will updated the title to to included to include the number of days, important keywords, and city/location.

Nothing's gonna hurt you

Course objectives

  • Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
  • Deepen understanding and experience of Pranayama and Mantra
  • Explore yogic philosophy in more depth
  • Enhance knowledge of Yoga Anatomy and its application to teaching
  • Expand practice by exploring different styles and disciplines of Yoga
  • Refine Meditation skills for relaxation and concentration
  • Foster individual yoga journeys and growth
  • Cultivate confidence and teaching skills for modern society
  • Master the art of clear demonstration and instruction
  • Teach proper alignment, hands-on adjustments, and prevent injuries
  • Instruct jumping transitions in Vinyasa Flow
  • Explain Pranayama's benefits and teach Kriya Yoga
  • Demonstrate Mudras, Bandas and their benefits
  • Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
  • Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
  • Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself

Daily schedule

  • 07:00 - 08:00 Mantra and pranayama or Shatkarma (Cleansing Technique)
  • 08:00 - 09:30 Yoga asana practice (Ashtanga, Vinyasa, Hatha, Yin) and healing
  • 09.30 - 10:30 Breakfast
  • 10.30 - 12:00 Anatomy or Pranayama or Philosophy or Ayurveda
  • 12:00 - 13:30 Adjustment and Alignment
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Self care, Self love practices, and Surprise class
  • 16:00 - 17:30 Teaching practice
  • 17:30 - 19:00 Beach practice, games, and fun activities
  • 19:00 - 20:00 Dinner
  • 20:00 - 10:00 Goa experience (Kirtan, Ecstatic Dance, Sauna)
  • 10:00 Lights out
  • Saturday – Workshops (Acroyoga, Abhyanga, and healing)
  • On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.

Note: Schedule can be changed according to the group, weather conditions and facilitators

Other information

  • The number of students in each batch is 15-25 (including 200-300 hours YTTs where most of the classes will be separate)
  • Who ever book retreats they will be part of ongoing course and can access all the facilities during that period.

Rules and regulations at Shiva Yoga

  • Lights will be turned off at 10 PM, and no noise should be made after that.
  • Please use Bluetooth or headphones to avoid disturbing others.
  • Do not eat inside the dorm
  • Smoking and drinking are not allowed.
  • Any individual from Shiva Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning.
  • Please take care of your belongings. The Shiva Yoga team is not responsible for them.
  • Keep the washroom clean.
  • There will be extra charges for laundry.
  • Do no waste food, food will be self-service and Please wash your plates and glasses after using them.
  • We value your consent for content creation. If you are not comfortable with photos or videos, please inform us in advance.
  • If you are not comfortable with physical adjustments and alignment of asanas, please inform us in advance.
  • Please clean the mats after class and roll them up for storage.
  • Don't bring outsiders into and around the Shala and Engaging in conversations and forming close connections with outsiders within the Shiva Yoga premises is strictly prohibited.
  • Access to the dorm is restricted to residents only; outsiders are not permitted
  • 90% attendance is compulsory for the course, except in cases of sickness.
  • Conversation and discussion about alcohol, drugs, and any substances around the Shala is prohibited.
  • If you go outside, please return before 10:30 PM
  • Only vegetarian food is permitted in yoga shala.
  • This Shala was created with a lot of positive energy and love, so please respect the space.
  • Please let us know about your food preferences(Vega/Glutton free, Lactose free to make necessary arrangement )


Shivayogi Diggimath


Cole Conner

Akshata Jha

Akshata Diggimath


Nestled in a breathtakingly beautiful location, The Shala is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life.

With a commitment to sustainability, this space is not only a beautiful retreat but also an environmentally conscious one. Come and experience the magic of this serene and sustainable space for yourself.


You will be served sattvic vegetarian meals that follow the principle of Ayurveda, made with fresh and locally-sourced ingredients. Delicious and healthy ingredients that nourish the body prepared with love and intention make up the menu designed to support your yoga practice and a sustainable lifestyle.

The package offers food for the entire course, including a welcome and farewell dinner, as well as unlimited filtered water, tea, and coffee.

Aside from the daily meals provided at the school, you will also get 25% off on orders from the Garden of Dreams.

There will not be any food on Sundays but students can do self cooking if they want

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Taxi on call
  • Laundry service

What's included

  • Eligible to register with Yoga Alliance upon completion
  • Tuition
  • Teacher training manual
  • 24 hours guarding of the campus
  • Wi-Fi-enabled campus
  • Shiva Yoga bag
  • Shiva Yoga t-shirt
  • Wi-Fi
  • Room cleaning
  • Access to the 100-hour yoga teacher training curriculum
  • 10 nights accommodation plus one complementary overnight stay
  • All meals
  • Welcome dinner
  • Unlimited filtered drinking water, tea, coffee

What's not included

  • Insurance
  • Travel expenditure

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$27 per person) Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Early bird Discount
This listing has a early bird discount of 10% if you book 90 days before the selected arrival date.
11 days / 10 nights
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