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31 Days 200-Hour Tantra Yoga Teacher Training in Goa, India

Bhakti Kurtir, 296, Colomb Palolem, Canacona, Goa 403702, India

Immersive Tantra Yoga Teacher Training India

Set inside of a lush green forest, surrounded by the abundance of mother nature and five minutes walk from one of the most gorgeous beaches of Goa in India; this teacher training will invite you to explore the real meaning of Tantra.

Often misunderstood in the West, the classical Tantra yoga is actually the root of all the yoga. A story says that it is while Parvarti asked Shiva the secret of immortality that Shiva taught her the science of the 5 Yogas (Mantra, Kundalini, Hatha, Ashtanga, and Shiva Shakti Yoga) which constitutes the classical Tantra yoga.

For Tantra, everything is energy and it emphasizes the development of power latent in the chakras in a systematic manner to heal and balances all aspects of human beings - including the physical, emotional, vital, mental, and spiritual bodies. It eventually leads to supreme consciousness, the aim of human life. At the end of the training, you will receive a 200 hours Yoga Alliance certification allowing you to teach yoga worldwide.

WHAT ARE YOU GOING TO LEARN?

  • Asana combined with chakra awareness and bija mantra meditation
  • Pranayama to activate and balance the energy
  • Mudras to energize the entire system
  • Bhandas to move the energy throughout the whole body
  • Yoga Nidra - with the tantric practice of Nyasa
  • Chakras meditations to balance and heal the chakras
  • Kriya and Kundalini practices to awaken the sacred energy (Kundalini)
  • Mantra/Kirtan to uplift the energy and to create sacred space
  • Ayurveda Lifestyle and Diet to come back in harmony with nature
  • Tantra Meditations to balance the sacred masculine and the divine feminine
  • Ajna meditations to open the 3rd-eye
  • Tantra Ceremonies to connect ourselves with the universe

Meet the instructors

Gopika, Joel, & Kamadevi
Read more

Highlights

  • Afternoon workshop
  • Daily evening program
  • Morning Tantra yoga class
  • Morning Tantra yoga lecture
  • 30 nights accommodation
  • Daily organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


30 days with instruction
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Accommodation

Facilities

  • Spa
  • Concierge desk
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Tour assistance

Twenty-two back-to-nature cabanas

%Stay under the canopy of this two-acre coconut grove in one of twenty-two back-to-nature cabanas. No two cabanas are alike. Fashioned from local materials like rice straw, and bamboo, the cabanas are built to include trees, leaves, and to let you see the moon and star-filled skies. The living areas combine a rural feel with a surprising degree of comfort.

Program

Introduction

The full-time training stretches over a four-week period. Teaching hours are Monday to Saturday. Days start with meditation and Hatha yoga practice, followed by breakfast and the morning theory block. The lunch breaks allow for rest and study.

The afternoon sessions contain a short workshop followed by a practice session where you get the chance to practice teaching with a partner or in small groups. Your teachers will be available for questions and corrections. Sundays will be a free day.

Daily schedule

The daily schedule will create a structure giving you space and support to let go of attachments and fears; while surrendering to the process of transformation.

  • 05:30 Wake-up (maintaining silence till breakfast)
  • 06:30 Yoga/meditation (2 hours)
  • 08:30 Breakfast (1 hour 30 minutes break)
  • 10:30 Lecture (1.5-2 hours)
  • 12:30 Lunch
  • 14:30 Workshop/teaching practice (2 hours)
  • 16:30 Personal time/beach time
  • 18:00 Evening program (1 hour)
  • 19:00 Dinner
  • 21:00 Silence, retire to rooms

Note

Evening program will include watching the sunset on the beach, meditations both indoors and outdoors, music and dance, kirtans, and other guided practices based on the curriculum.

Please note that the schedule is subject to change as the course develops depending on various factors. During the second half of the course as the weather warms up, Shiva-Shakti Tantra will move the morning lecture to 10 am and the afternoon practical class to 3 p.m. Shiva-Shakti Tantra will always take your needs into consideration. Please remain open and flexible.

Sundays will be a free day. This day meals will not be provided.

SYLLABUS

The first half of the training builds up a solid foundation of theory and practice, and the second half focuses on the development of teaching skills as well as deepening your spiritual practices. The curriculum of the one-month intensive course is structured in the following way:

Week 1: Hatha yoga

Basic asanas, breathing exercises, meditation, practical philosophy, diet, and introductory teaching practicum.

Week 2: Astanga yoga, Ayurveda

Practice of intermediate asanas and pranayama, correction and adjustment training, Yoga Sutras of Patanjali, Bhakti yoga based on Bhagavad Gita, mid-term exam at the end of the week, own teaching of beginner asanas.

Week 3: Mantra yoga, energetic principles

Advanced practices of purification, yantra and mantra, yoga anatomy.

Week 4: Kundalini and Shiva-Shakti yoga

Chakra practices, Tantra meditations, final exam, teaching of a final 90-minute yoga class.

THE COMPREHENSIVE CURRICULUM

  • Tantra yoga (five yoga system)
  • Teaching methodology: Sequencing, adjusting, teaching standards, and classroom management
  • Yoga Nidra combined with rotation of awareness, Nyasa
  • Yoga Sutras of Patanjali and Bhagavad Gita
  • Chakra and energy centered practice
  • Yogic anatomy and Ayurveda
  • Energy work and pranic healing
  • Satsang and inspired singing transmission with Yogi Prakash
  • Yoga community and long-term support from your teachers
  • Mantra initiation
  • Deeply powerful energy-based Hatha yoga
  • Establishment of daily meditation practice with various techniques
  • Theoretical understanding of metaphysics and yogic philosophy
  • Experience of a yogic lifestyle (nature-based, healthy diet)
  • Physical and energetic comprehension of postures
  • Effective correction training and supervised teaching experience
  • Personal guidance and family-like group atmosphere
  • Tropical nature and time for swimming in the Arabian Sea
  • Sunset meditations

Instructors

Gopika

Joel Brundin

Kamadevi

Location

Food

Our restaurant is set underneath swaying coconut trees above Colomb village, at the south end of Palolem beach. The restaurant is primarily vegetarian, and it also offers a good range of vegan and gluten-free options. It is open all day until late serving wholesome, and whenever possible, organically produced food and drinks for visitors and staying guests alike.

Fresh, local, seasonal food is always chosen and carefully cleaned and prepared to produce the menu items, and where possible food is gluten-free, and definitely GM free. Daily specials are available offering a range of dishes to cater to customers of all tastes and health requirements.

The juice bar offers the most extensive range of juices, (organic wherever available) in the area. We do our best to offer innovative, genuine, wholesome, healthy and tasty food throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 30 nights accommodation
  • 3 organic and fresh-cooked meals a day
  • Water, tea, and snacks/juices
  • Morning Tantra yoga class
  • Morning Tantra yoga lecture
  • Afternoon workshop
  • Evening activity

What's not included

  • Airfare
  • Transport in and out from the venue
  • Personal and travel expenses

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
31 days / 30 nights
from --

Availability

Arrival: Friday January 31, 2020
Departure: Sunday March 1, 2020

Select your package:

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