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28 Days 200-Hour YTT in Dharamsala, India

  • OM Yoga Ashram near Dal Lake, Mcleodganj, Dharamsala, Kangra, Himachal Pradesh, India

28 Days 200-Hour YTT in Dharamsala, India

  • OM Yoga Ashram near Dal Lake, Mcleodganj, Dharamsala, Kangra, Himachal Pradesh, India

Yoga Teacher Training Course in Dharamsala

Join Shiva Yoga Valley to a yoga teacher training course that spans to a wide array of yoga styles. This course presents information on how to educate methodologies and how to demonstrate postures. It also involves teachings how to show different instructing types, various qualities of an excellent yoga teacher, and the enterprise of educating yoga. Shiva Yoga Valley offers this course at Mcleodganj, Dharamsala. The place is peaceful and away from any traffic sounds. McLeod Ganj or Upper Dharamsala at nearly 1,800 meters, is nestled in the foothills of the Dhauladhars which rise to 4546 meters, making it the perfect place for meditation and yoga.

Highlights

  • Daily lessons on various yoga styles
  • Courses on yoga asanas, pranayama, and meditation
  • Lessons on yoga philosophy and teaching methodology
  • Practical and theoretical exams, and international yoga teachers
  • Daily vegetarian breakfast, lunch, and dinner
  • 27 nights accommodation
  • 28 days with instruction
  • Hindi, English
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200-hour yoga teacher training additionally present information on educating methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga. This data is supplemented by an intensive understanding of anatomy and physiology, one of the vital features of yoga teacher training. Students who complete the training will find out about both bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training is rounded out with the examination of yoga philosophy.

Upon completion of a 200-hour yoga teacher training, students ought to have a radical understanding of asana (yoga postures), including correct alignment and modifications, as well as particular pranayama (respiration), kriya (cleaning), chanting, mantra (verbal sounds or syllables) and meditation techniques that can help their students and themselves in accessing the full benefits of a yoga practice. A 200-hour yoga training program should ideally depart the participant not only prepared to teach safely and passionately, however to additional their very own study and observe of yoga.

Main focus

  • Power yoga
  • Kundalini yoga
  • Hatha yoga
  • Ashtanga Vinyasa
  • Pranayama
  • Meditation
  • Basic Ayurveda
  • Yogic philosophy
  • Teaching methodology
  • Focus on spirituality with spiritual masters

Syllabus

  • Yoga asanas
  • Pranayama and meditation
  • Kriyas - cleansing process
  • Recitations
  • Other practices
  • Teaching practice
  • Philosophy of yoga
  • Hatha yoga pradipica
  • Anatomy and physiology of yogic practice

Daily schedule

  • 05:00 Wake up time
  • 05:45 Mantra chanting
  • 06:00 Yoga practice (asana and pranayama)
  • 08:00 Karma yoga (selfless service)
  • 09:00 Breakfast / snacks
  • 10:00 Yoga Nidra / theory lecture I
  • 11:15 Theory lecture II
  • 12:15 Lunch
  • 13:00 Resting time (self-study)
  • 15:00 Herbal drink
  • 15:15 Theory lecture III
  • 16:15 Yoga practice (asana and pranayama)
  • 18:45 Mantra chanting / meditation
  • 19:30 Dinner
  • 20:15 Sanskrit training / meditation / bhajans / group discussions
  • 22:00 Bed time

Shiva Yoga Valley offers a one day out tour for their 200-hour yoga teacher training course. Dharamsala is home to various breath taking sites such as: Norbulingka Tibetan Institute - Situated about 20 kilometers from Mcleodganj, this is an abode for preserving Tibetan culture. With colorful and ornate interiors, it is reminiscent of Tibet in every way. Within the complex beautiful gardens, ponds, and architecture will mesmerize you. One wing of the complex has artisans working on Tibetan arts and crafts. There is also a souvenir shop. So, you can take home a piece of this rich culture.

Bhagsunag Falls: Bhagsu Falls is one of the most popular tourist spots of McLeod Ganj. Apart from enjoying the beautiful waterfall, there are a number of treks for Triund from here.

Church of St. John in the Wilderness: Called so because it actually is in the backwoods. With graves of many erstwhile British Generals and the Viceroy Lord Elgin, this gothic style church attracts visitors who want to enjoy some peace, nature and history.

Dal Lake: Popular for its scenic view, this lake is much smaller than the original Dal Lake of Kashmir. Surrounded by Deodar trees, the lake is a popular sunset observation point for tourists. A festival is celebrated here in honor of Lord Shiva every year.

Gyuto Monastery: A large monastery on the outskirts of Dharamshala, Gyuto Monastery boasts of magnificent Tibetian architecture and dcor. It has lot of spiritual significance too as it is the abode of the 17th Karmapa, who is the head of one of the main schools of Tibetan Buddhism.

Jwalamukhi Temple: Jwalamukhi temple is a place greatly revered by Hindu deities as it is believed that a blue flame constantly burns from the rocks of the temple. Many tourists from other religious backgrounds also come to partake in this legend.

Kangra Fort: A historical monument by all means, this fort has been referenced by Alexander the Great in his writings and has been witness to plunges from the likes of Muhammad of Ghaznavi and Muhammad Bin Tughlak. It is one of the oldest forts in India.

Kareri Lake: Kareri lake is a natural freshwater lake formed by melting glaciers of the Himalayas. It is at a height of 1983 meters above sea level. It has become a favorite tourist spot for many nature lovers.

Museum of Kangra Art: This museum showcases beautiful miniature paintings from the Kangra school, along with craftwork such as fabrics and embroidery, and artillery of the region.

Tsuglagkhang: Tsuglagkhang Complex is the residence of the Tibetan spiritual leader, Dalai Lama. Thousands of pilgrims and tourists come here to seek blessings of his Highness, the Dalai Lama. The well-known Namgyal Monastery is also within this complex.

Mcleodganj at Dharamsala, Himachal Pradesh, is the best place for yoga teacher training and nature lovers. Dharamsala is a hill station North of India that is known for its natural beauty and the Tibetan settlement in India. McLeod Ganj or Upper Dharamsala at nearly 1,800 meters, is nestled in the foothills of the Dhauladhars which rise to 4546 meters. A hill station from the days of the British Raj, it is now often referred to as "The Little Lhasa" and offers travelers a unique opportunity to experience a vibrant Tibetan culture. McLeod Ganj is nine kilometers by bus and four kilometers by taxi route up the hill from Lower Dharamsala or Kotwali Bazar, as it is known.

The Residence of His Holiness Dalai Lama is opposite the Tsuklakhang. McLeod Ganj is largely populated by Tibetans and it is surrounded by pine, Himalayan oak, Rhododendron and Deodar forests with a magnificent view of the Kangra Valley. Today, streams of Tibetan refugees from Tibet and other parts of the world converge at McLeod Ganj to receive blessings and teachings from His Holiness the Dalai Lama. Western and Indian tourists, academics as well as spiritual seekers come here in large numbers to see the rebirth of an ancient and profound civilization. The high altitude and cool weather contribute physically to this recreation of the original Tibetan environment.

Distances

  • Mandi - 3 hours and 18 minutes
  • New Delhi - 8 hours and 56 minutes
  • Tatwani - 60 minutes
Services
  • Free! WiFi

Adventure Treks in Triund and Toral Pass

Triund is one of the most popular treks in the region. A 9-kilometer trek from Mcleodganj, it offers breathtaking view of the Himalayas. Summer months, April to June, and the autumn and early winter months of September to November, are best times of the year to go on this trek. The Toral Pass trek starts from a place called Tang Narwana about 10 kilometers from Dharamshala.

Mountaineering

Dharamshala is a paradise for mountaineers. From simple to really difficult treks, the mountains surrounding Dharamshala offer something to all adventure seekers. Many non-trekkers tread on the simpler treks to enjoy the natural beauty of streams, waterfalls and wildlife.

Roam around Gyuto Monastery

A large monastery on the outskirts of Dharamshala, Gyuto Monastery boasts of magnificent Tibetian architecture and dcor. It has lot of spiritual significance too as it is the abode of the 17th Karmapa, who is the head of one of the main schools of Tibetan Buddhism.

Spiritual tour in Tsuglagkhang Complex

Tsuglagkhang Complex is the residence of the Tibetan spiritual leader, Dalai Lama. Thousands of pilgrims and tourists come here to seek blessings of his Highness, the Dalai Lama. The well-known Namgyal Monastery is also within this complex.

Visit the Jwalamukhi Temple

Jwalamukhi temple is a place greatly revered by Hindu deities as it is believed that a blue flame constantly burns from the rocks of the temple. Many tourists from other religious backgrounds also come to partake in this legend.

Yoga and spiritual escapes

From sitting in the calm of Buddhist monasteries to delving the mind into rejuvenating yoga, there is a lot a spirituality that Dharamshala offers. There are plenty of yoga retreats in the area, which offer diverse yoga styles and provide residential teacher training. Given the perfect atmosphere for learning and spirituality, Dharamshala is extremely popular with yoga and wellness enthusiasts.

  • Air conditioned room accommodation
  • All nourishing vegetarian meals
  • All yoga course materials
  • Complimentary tea
  • Fee includes full tuition
  • Free Ayurvedic massage class
  • One day tour around Dharamsala
  • Shatkarma kit for cleansing techniques
  • Any other local travel or sightseeing
  • Books and note books
  • Other items of personal nature

Arrival by airplane

A flight from New Delhi Airport to Dharamsala Airport (Gagal Airport) last for two hours.

Optional one way airport transfer from New Delhi Airport to Dharamsala (Mcleodganj) Ashram by Taxi costs 250 USD.

Optional two way airport transfers from New Delhi Airport to Dharamsala and Dharamsala to New Delhi Airport by Taxi costs 380 USD.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Dharamsala, India

Shiva Yoga Valley is an internationally certified yoga teacher training school that aims to spread the ancient knowledge of yoga and meditation.

  • Availability: The Yoga Teacher Training of this organizer are available 0% of the time.

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