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18 Days 200-Hour Shivakali Vinyasa Yoga Teacher Training in Ubud, Bali

Gaia Retreat Center, Jl. Sriwedari no.5, Br Tegallantang, Ubud, Kabupaten Gianyar, Bali, Indonesia

Yoga Teacher Training in Bali

Shivakali Yoga offers a 200-hour Vinyasa Yoga Teacher Training in Ubud, Bali, which is immersed in the ancient spiritual, philosophical, and meditative traditions of yoga, while also maintaining a firm ground in modern alignment, sequencing, physiology and approaches to practice. In addition to practice and study, you will participate in meditation, ceremony, council, and explore what these practices and teachings mean for yourself as an individual and for your community as a whole.

Meet the instructors

+1
Serge, Nina, Stephanie, & 1 More…
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Highlights

  • Shivakali Vinyasa yoga classes
  • Teaching practice in the afternoon
  • Daily meditation and chanting sessions
  • Visit a Balinese temple and participate in a Balinese ritual
  • Learn about sequencing, anatomy, and methodology
  • 17 nights accommodation
  • All Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


17 days with instruction
The maximum participants in the group is 24
Airport transfer available:
Ngurah Rai International Airport (US$40 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

You will be staying in Gaia Retreat Center, in a beautiful Balinese villa in a sea of rice paddies and palm jungle, serving delicious farm-to-table cuisine, with infinity pool, jacuzzi, and infrared sauna.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What style is Shivakali Yoga?

Shivakali Yoga teaches an alignment-based Vinyasa Flow practice, culminating in restorative postures, meditation, and pranayama. Their practice focuses on presence centered awareness, serving first to awaken the body, and break-up stuck energy, and then to soften the mind and nurture your inner being.

Uniting the masculine plus feminine aspects of practice, you will find freedom in movement, draw awareness from the mind to the heart, and allow insight to arise naturally. Learn how to lead this practice at Shivakali Yoga's 200 hours yoga teacher training, Bali.

Course of training

Shivakali Yoga's teacher training in Bali, Indonesia, progresses over 18 days by a map of the chakras, starting at the root and ending with the crown. During the root segment, students will ground their intentions for teaching or practice, and learn the vast history of yoga from the Vedas through the Upanishads, Buddhism, Yoga Sutras, Bhakti traditions, Tantric lineages, and contemporary yoga schools.

In the sacral chakra, you will uncover the countless layers of the subtle body, learn the principles of Ayurveda, gain an overview of classical Tantra, and practice yoga Nidra. As you progress through the navel chakra, you will explore yoga's connection with power, fire, and introduce Lakshmi practice and the business of yoga.

In the heart, you encounter the devotional path of Bhakti (devotional) yoga, as well as ceremony, prayer, and healing. You will connect in nature, and receive teachings on the heart of the practice. The group will share in men's and women's circles as a step in the process of uniting energies, where you also honor identifying with a group other than your assigned-at-birth gender and exploring either group as you feel called.

These are non-binary groups, with the awareness that classical yogic philosophy state you all have both the feminine and masculine essence inside you!

Moving upwards into the throat, chakra students will learn about Kashmir Shaivism and the Sanskrit language, pronunciation, principles of chanting, and a wealth of mantra and deity practices. Progressing to the third eye, the training becomes increasingly more subtle, as you encounter an array of yogic meditations, explore yogic Buddhism, and turn inward in silence.

Culminating in the crown, trainees will receive Kundalini awakening practices, learn Shakti mantra, yogic ritual, and receive initiation into the practice.

Each of Shivakali Yoga's 18 days will also include a thorough overview in the anatomy or physiology of yoga asana (postures), a comprehensive outlook on teaching methodology, an intensive dissection of major and minor poses, workshops on adjustments or alignment, and plenty of time for practice teaching.

Not to mention time for students to be present in nature, reflect, swim, stargaze, and relax in quietude. This training will also include an excursion to a very special Balinese temple, and a chance to participate in a profound and ancient Balinese ritual.

For those looking to teach, this yoga teacher training in Bali will provide a vast, comprehensive tool-kit for teaching physical postures, alignment, adjustments, and sequencing methodologies, as well as pranayama, mantra, meditation, and more. The principles Shivakali Yoga instructs can be applied to any style of yoga you feel compelled to offer.

For students looking to deepen their understanding, this will be a dynamic expansion of both knowledge and practice. A sincere exploration of what it means to truly practice yoga.

Sample schedule

  • 06:00 - 08:15 Morning yoga sadhana (yoga, meditation, chanting, arati)
  • 08:15 - 09:30 Breakfast break and silent Seva
  • 09:30 - 11:00 Class 1 (sacred philosophy)
  • 11:00 - 12:30 Class 2 (sequencing, anatomy, methodology)
  • 12:30 - 15:00 Lunch break
  • 15:00 - 16:30 Posture clinic
  • 16:30 - 18:00 Practice teaching
  • 18:00 - 19:15 Dinner break
  • 19:15 Evening program (meditation, heart circle, Kirtan, and others)

Sample schedule (break day)

  • 09:00 - 10:00 Walking meditation
  • 10:00 - 12:00 Heart circle
  • 18:00 - 19:00 Restorative meditation and pranayama
  • 19:00 - 21:00 Dinner and spiritual movie

The group will have other short days as well to rejuvenate.

Included excursions

This training will also include an excursion to a very special Balinese temple and a chance to participate in a profound and ancient Balinese ritual.

Instructors

Serge Bandura

Nina Polo Wieja

Stephanie Regis

Oliwa Newell

Location

Gaia Retreat Center is nestled in the heart of terraced rice fields located in the creative mecca of Ubud, the most desirable location in Bali and voted the friendliest town in Asia.

The view from the villa is quintessential Bali. Think swaying palm trees, therapeutic breeze, beautifully landscaped rice terraces and wind chimes singing away. The grand entrance of opens up to marble and teak wood that has 8 bedrooms, on-site massage room, far infrared sauna, soft hot tub jacuzzi, semi open dining area overlooking the rice terraces of Bali and a beautiful chlorine-free pool with decks and views to soothe the body and mind.

You can take a leisurely 15 minute stroll to the town center of Ubud and discover a vast array of markets, raw and vegan restaurants, Balinese warungs (kitchen) and a plethora of spas and yoga studios. Ngurah Rai International Airport, Bali's international airport, is just 90 minutes away from our retreat center, making it a relaxing destination to travel to.

Features

Activities

  • Hot tub / Jacuzzi
  • Sauna
  • Swimming
  • Swimming pool (outdoor)

General

  • Terrace

Food

During this retreat, breakfast, lunch, and dinner will be served, all delicious 100% organic vegetarian meals with vegan options, gluten free options, fresh juices, unique desserts, and healthy snacks and teas! Yum!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course manual
  • Certification
  • All meals
  • 17 nights accommodation
  • Excursion to a very special Balinese temple

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Arrange your flight to arrive by 10 a.m. the first day of training and depart after 5 p.m. the last day of training. Gaia retreat center is about a two-hour drive from Denpasar Airport with traffic. We can provide transport for just 40 USD each way or you are welcome to find your own transport in advance.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 55 days before arrival.
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