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100-hour Yoga Teacher Training in Nepal

This 100-hour yoga teacher training program will be the foundation stone in your journey to advance your yoga practice. The 100-hour YTT will help in getting you acquainted with different layers of yogic art and science. The 100 hours of practice of the physical, mental and spiritual layers help to build confidence and awareness of your truth, your authentic self. The effect of our close connection to nature will enhance the experience and help you reach deeper in your internal journey. Out of your mind and into your body

Meet the instructors

Aman, Rebekka, & Bishnu
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  • Strengthen self-practice and increase flexibility
  • Acquire discipline and increase energy in your daily life
  • Small group size assures one to one focused training
  • Incredibly powerful surroundings
  • Immersed with the Nepali culture
  • 9 nights accommodation
  • Organic homegrown food

Skill level

  • Beginner
  • Intermediate
  • Advanced


9 days with instruction
Group size: Maximum of 15 participants
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The accommodation is clean, and equipped with hot and cold showers. Private and shared rooms are available. Clean towels and sheets are available.


Are you ready to expand your consciousness and bring out your greatest potential? This teacher training is designed to take you deeply into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution.

The course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. The spiritual depth of this course is naturally conducive to self-empowerment and inner transformation. Every student is respected on his / her personal path and encouraged to cultivate their own unique expression.

May the journey begin…

Vision and mission

  • Shivalaya aims to cultivate trust, discipline, and love within each individual who crosses their path. The ashram is 100% owned and operated by a local family, which facilitates a closer connection with the local community, culture, and nature. The connection between the teachers, the students, and the staff is fumented by the fact that we all eat, sleep, practice and live in the ashram, as a family.
  • Shivalaya educates their students within the traditional path of Patanjali's teaching. The 8 limbs of Ashtanga Yoga is their foundation and then they bring in aspects like modern anatomy, methodology, etc. But the 8 limbs are the core of their program. He is the Guruji they thank for the framework that helps people on the path of yoga to recognize their true selves. Over the last 10 years, they have explored and observed how eastern and western wisdom can co-exist. How to best transmit the eastern science to the western mind. They emphasize on the rituals surrounding your practice, to give you the best foundation for keeping your daily practice going when you are going back into the modern, more busy lifestyle, than in the ashram.

About the course

Nature is our greatest teacher, it keeps us humble and grounded in a modern world of endless distractions. The ancient lineage of enlightened Yogis and Great Rishis did their Sadhana (spiritual practice) practiced in the Himalayas and the energy from their disciplined Sadhana is lingering in the atmosphere, and we experience that this is part of the great transformation of Shivalayas students.

The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course, you will feel an enhanced ability to observe and listen as well as experience the different layers of existence (pancha koshas).



  • Shatkarma (yogic cleansing)
  • Pranayama practices
  • Pawanmuktasana
  • Yoga Nidra
  • Beginner, Intermediate or advanced asanas
  • Rotation of consciousness
  • Mantra chanting


  • Evolution of yoga
  • Yoga history
  • Astanga yoga - eight limbs
  • Karma, Jnana, Raja and Bhakti yoga
  • Kundalini yoga - nadis, prana, and chakras
  • Yoga sutras of Patanjali
  • Bhagavad Gita
  • Ayurveda

Typical daily schedule for 100 hour

  • 06:00 - 06:30 Morning tea
  • 06:30 - 08:00 Ashtanga practice (Shatkarma+ayurvedic cleansing routine)
  • 08:15 - 09:15 Pranayama (breathwork)
  • 09:15 - 10:00 Breakfast
  • 10:00 - 11:00 Philosophy
  • 11:15 - 12:15 Anatomy + methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Swadhyaya (self-study)
  • 15:00 - 16:00 Afternoon herbal tea
  • 16:00 - 18:00 Hatha practice (adjustment + Alignment)
  • 18:15 - 19:15 Dharana + Dhyana (concentration + meditation)
  • 19:15 - 20:00 Dinner
  • 20:00 - 22:00 Swadhyaya (self-study, encouraged meditation time)
  • 22:00 Silence, rest and digest


Aman Naugain

Rebekka Dahl Thomsen


The school is located in the sweet spot:

  • 5 minutes walk from the lake
  • 1 minute from the jungle
  • 15 munites walk to Begnas Tal
  • 16 kilometers to Pohkara Fewa lakeside
  • 12 kilometers to Pohkara airport


Organic homegrown food

Epshaji, Shivalayas's mother is cooking all of the food with great passion and love. Her goal is to keep you energized through the day so you have the best foundation to immerse into all the 8 limbs of yoga.

She makes tasty food that is easy to digest which suits the Sattwic lifestyle. She always follows the seasonal fruits and veggies and cares for her garden with flowers, plants, herbs and veggies in between cooking. She is known to exchange recipes with students and is eager to learn about what kind of food the students eat at home.

  • Balancing breakfast, lunch, and dinner
  • Aim at making you feel light after eating
  • Juices and teas for detoxifying and energizing the body

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional cost-free excursions

  • Peace Pagoda
  • Hike to the local goddess temple to connect with your feminine qualities
  • Hike to see the full view of Annapurna range, here you will pray to the god of nourishment
  • cooking class

What's included

  • 9 nights accommodation
  • 1 set of clothes for practicing
  • Notebook and pen
  • 3 daily balancing meals
  • Morning and afternoon tea
  • Hot and cold water for drinking and shower
  • Neti pot
  • Sutra
  • Everything is included that you need for a yogic lifestyle during your stay

What's not included

  • Flights to Nepal
  • Airport transfer (can be arranged at an additional cost)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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