“A vibrating home to transform ”
(No availability) 10 Day 100-Hour 8 Limbs Yoga Teacher Training Course in Lekhnath, Gandaki Province
Begnas Canal Rd, Lekhnath 33700, Nepal
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100-hour Yoga Teacher Training in Nepal
This 100-hour yoga teacher training program will be the foundation stone in your journey to advance your yoga practice. The 100-hour YTT will help in getting you acquainted with different layers of yogic art and science. The 100 hours of practice of the physical, mental and spiritual layers help to build confidence and awareness of your truth, your authentic self. The effect of our close connection to nature will enhance the experience and help you reach deeper in your internal journey. Out of your mind and into your body
Meet the instructors
Aman, Rebekka, & Bishnu
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Highlights
- Strengthen self-practice and increase flexibility
- Acquire discipline and increase energy in your daily life
- Small group size assures one to one focused training
- Incredibly powerful surroundings
- Immersed with the Nepali culture
- 9 nights accommodation
- Organic homegrown food
Skill level
- Beginner
- Intermediate
- Advanced
Styles
9 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
The accommodation is clean, and equipped with hot and cold showers. Private and shared rooms are available. Clean towels and sheets are available.
Program
Are you ready to expand your consciousness and bring out your greatest potential? This teacher training is designed to take you deeply into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution.
The course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. The spiritual depth of this course is naturally conducive to self-empowerment and inner transformation. Every student is respected on his / her personal path and encouraged to cultivate their own unique expression.
May the journey begin…
Vision and mission
- Shivalaya aims to cultivate trust, discipline, and love within each individual who crosses their path. The ashram is 100% owned and operated by a local family, which facilitates a closer connection with the local community, culture, and nature. The connection between the teachers, the students, and the staff is fumented by the fact that we all eat, sleep, practice and live in the ashram, as a family.
- Shivalaya educates their students within the traditional path of Patanjali's teaching. The 8 limbs of Ashtanga Yoga is their foundation and then they bring in aspects like modern anatomy, methodology, etc. But the 8 limbs are the core of their program. He is the Guruji they thank for the framework that helps people on the path of yoga to recognize their true selves. Over the last 10 years, they have explored and observed how eastern and western wisdom can co-exist. How to best transmit the eastern science to the western mind. They emphasize on the rituals surrounding your practice, to give you the best foundation for keeping your daily practice going when you are going back into the modern, more busy lifestyle, than in the ashram.
About the course
Nature is our greatest teacher, it keeps us humble and grounded in a modern world of endless distractions. The ancient lineage of enlightened Yogis and Great Rishis did their Sadhana (spiritual practice) practiced in the Himalayas and the energy from their disciplined Sadhana is lingering in the atmosphere, and we experience that this is part of the great transformation of Shivalayas students.
The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course, you will feel an enhanced ability to observe and listen as well as experience the different layers of existence (pancha koshas).
Curriculum
Practical
- Shatkarma (yogic cleansing)
- Pranayama practices
- Pawanmuktasana
- Yoga Nidra
- Beginner, Intermediate or advanced asanas
- Rotation of consciousness
- Mantra chanting
Theory
- Evolution of yoga
- Yoga history
- Astanga yoga - eight limbs
- Karma, Jnana, Raja and Bhakti yoga
- Kundalini yoga - nadis, prana, and chakras
- Yoga sutras of Patanjali
- Bhagavad Gita
- Ayurveda
Typical daily schedule for 100 hour
- 06:00 - 06:30 Morning tea
- 06:30 - 08:00 Ashtanga practice (Shatkarma+ayurvedic cleansing routine)
- 08:15 - 09:15 Pranayama (breathwork)
- 09:15 - 10:00 Breakfast
- 10:00 - 11:00 Philosophy
- 11:15 - 12:15 Anatomy + methodology
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Swadhyaya (self-study)
- 15:00 - 16:00 Afternoon herbal tea
- 16:00 - 18:00 Hatha practice (adjustment + Alignment)
- 18:15 - 19:15 Dharana + Dhyana (concentration + meditation)
- 19:15 - 20:00 Dinner
- 20:00 - 22:00 Swadhyaya (self-study, encouraged meditation time)
- 22:00 Silence, rest and digest
Instructors
Aman Naugain
1 Certificate
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Ashtanga Vinyasa and Hatha yoga teacher – was born and raised in a traditional Hindu family Rishikesh. Since his childhood, he had a deep impression of his mother practicing Bhakti Yog and Hatha Yoga. He used to visit Himalayan pilgrimages with his family and these spiritual journeys, seeing sages standing in yogic postures on sacred riverbanks, inspired.He is one of the upcoming authorities and researcher in Yoga.
Rebekka Dahl Thomsen
1 Certificate
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In 2016, she was introduced to the yogic teachings of Patanjali and Ayurveda. From the moment of her first encounter, she felt she had finally arrived home. Since then, she has adopted the path of Karma, Gnana, Bhakti yoga, and Ayurveda as her daily sadhana. She spends most of her time in the Himalayan mountains learning, practicing, and teaching the science of “How to Live'' in harmony with the physical, mental, and spiritual body.
Location
The school is located in the sweet spot:
- 5 minutes walk from the lake
- 1 minute from the jungle
- 15 munites walk to Begnas Tal
- 16 kilometers to Pohkara Fewa lakeside
- 12 kilometers to Pohkara airport
Food
Organic homegrown food
Epshaji, Shivalayas's mother is cooking all of the food with great passion and love. Her goal is to keep you energized through the day so you have the best foundation to immerse into all the 8 limbs of yoga.
She makes tasty food that is easy to digest which suits the Sattwic lifestyle. She always follows the seasonal fruits and veggies and cares for her garden with flowers, plants, herbs and veggies in between cooking. She is known to exchange recipes with students and is eager to learn about what kind of food the students eat at home.
- Balancing breakfast, lunch, and dinner
- Aim at making you feel light after eating
- Juices and teas for detoxifying and energizing the body
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Optional cost-free excursions
- Peace Pagoda
- Hike to the local goddess temple to connect with your feminine qualities
- Hike to see the full view of Annapurna range, here you will pray to the god of nourishment
- cooking class
What's included
- 9 nights accommodation
- 1 set of clothes for practicing
- Notebook and pen
- 3 daily balancing meals
- Morning and afternoon tea
- Hot and cold water for drinking and shower
- Neti pot
- Sutra
- Everything is included that you need for a yogic lifestyle during your stay
What's not included
- Flights to Nepal
- Airport transfer (can be arranged at an additional cost)
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
135 km
Transfer not provided
PKR
Pokhara Airport
11 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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