15 Day 200-Hour Yoga Teacher Training in Rishikesh

Facilities

200 Hour Residential Yoga Teacher Training

Shivay Yoga School in Rishikesh is renowned for its affiliation with Yoga Alliance USA and has many yoga teacher training courses and other yoga programs of varying levels of difficulty and expertise. The most prominent is residential Hatha and Ashtanga-Vinyasa 200 hour Yoga Teacher Training in Rishikesh. The 15 day 200-hour Teacher Training Program is the beginner to intermediate level program that enlightens the student with the primary basics of yoga that are paramount in attaining inner peace and a discipline necessary for an advanced level program of yoga. Additionally, RYT 200 provides a certification that acknowledges you as a registered yoga teacher.

Shivay Yoga School Rishikesh has customized routines for beginners. On top of that this, 200-hour yoga teacher training program makes you eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practice yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200-hour program learns about the pranayama, asanas, meditation, teaching methodology, philosophies, medieval teachings, mantra chanting, anatomy, and kriyas. This course is usually taken up by those looking to become professionals.

This is a short-term 200-hour yoga teacher training certification course specially designed for those who don't have a longer time to stay. During this course, you will learn all the aspects of 200-hour yoga teacher training including hatha yoga asana, Asthanga-Vinyasa yoga asana, meditation, mantra, yoga philosophy, anatomy. The certification will be 200-hour yoga teacher training RYT 200. This is a highly selected course by the people at Shivay Yoga School Rishikesh.

This 15 Days 200 hours Yoga Teacher Training Course in Rishikesh (Certification program) is for anyone from anywhere, with any background, nationality, or religion who wants to learn yoga and its other aspects in a true manner. Get ready, it could open up the door of opportunities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in the investigation of this ancient Indian art and science of Yoga.

Kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical perspective. During the course, there also is a possibility that the fundamental understanding of the Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it's very important for the participants to make up their minds for this challenging but rewarding experience before pledging to it.

Course syllabus

• Hatha Yoga
• Ashtanga-Vinyasa Yoga
• Pranayama (breathing techniques)
• Kriyas (cleansing techniques)
• Meditation
• Mantra chanting
• Yoga philosophy
• Human physiology and anatomy
• Teaching methodology

Yoga Philosophy Curriculum

• Introduction
• Origin of Yoga
• Different Paths of Yoga
• Hatha Yoga
• Obstacles in Yoga
• Patamjali Yoga Sutras

Ashtanga Yoga (8 Limbs)

• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana

PanchKosha

• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha

Human Anatomy-Physiology and Yoga Syllabus

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get basic knowledge about the human body and its most essential systems. The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School encapsulate the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

• Introduction
• Skeletal System
• Joints and Range of Motion
• Muscular System
• Postural imbalances
• Yoga anatomy
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion
• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Stress and Homeostasis
• Physiology of Meditation
• Lesson Planning
• Practical Assessment
• Written Assignment

Mantra Chanting Sessions

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness.

• Ganesha Mantra
• Guru Mantra
• Shakti Mantra
• Gayatri Mantra
• Mangalacharan Mantra
• Shanti Mantra

Teaching Methodology

This is the foundation of a Yoga teacher training course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Shivay Yoga School fulfills the need of its students to develop as Yoga Teachers step by step in an organized manner by developing the sequential self-practice to ultimately guide others as efficient Yoga Teachers. Practices grip in these sessions are:

• Ethical guidelines for a Yoga Teacher
• Lesson plan and sequencing of practices
• Class management to the observation

Asana - Pranayama Practice Sessions

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Shivay Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included in the curriculum, thus empowering the Yogi to master these techniques and reap the full benefits of the same.

Daily schedule

The schedule is subject to change without any notice.

• 06:30 am Wake-Up
• 07:00 am Herbal Tea
• 07:30 am Yogic Cleansing
• 08:00 am Pranayama and Chanting
• 08:30 am Ashtanga Yoga Asana
• 09:30 am Breakfast
• 11:00 am Yoga Philosophy
• 12:00 pm Yoga Anatomy
• 01:15 pm Lunch Break
• 04:00 pm Alignment
• 05:00 pm Hatha Yoga
• 06:00 pm Self Observation
• 07:30 pm Dinner

During this 15 days course Shivay Yoga School will give an off day to the students and take them to an outing and explore the city to get refreshed and know our tradition by visiting some popular places. You will do an outdoor yoga class, then river rafting (if it is available in the season), a city walk tour, and other stuff. Shivay Yoga School will organize painting and Kirtan sessions to let students enjoy themselves. On the last day, you will do the morning sessions the same as mentioned in the schedule and at 10 a.m. there will be the certification ceremony and give certificates to all the students. After the certification ceremony, there is breakfast and then checkout.

Rafting/mountain sunrise trip/Beatles ashram visit

Outdoor classes

You will be served three vegetarian meals daily.

• 14 nights accommodation in an air-conditioned room
• 3 vegetarian meals per day, coffee, tea, and water
• Teaching, training
• Course material: course syllabus, notebook, Japa mala
• River rafting/Outing
• Certificate (eligible to register with Yoga Alliance upon completion)
• Free Wi-Fi

• Airport pick up and drop (Available on extra charges)
• Any other taxi fare
• Flight tickets
• Extra nights stay
• Any extra meals
• Anything which is not mentioned in the included section
• Visa and travel insurance

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.