15 Days 200 Hour Yoga Teacher Training in Rishikesh, India

Facilities

This 15 days teacher training program starts on the 12th of every month and ends on 26th. The course starts with a welcome ceremony at 4:30 p.m. on arrival day and after the ceremony there will be an introduction class to meet teachers and students. Later, you will have a one-hour yoga asana class and mantra chanting session with Yoga Nidra. From the next day, the course follows this daily schedule for the full course until the 25th.

200 Hour Residential Yoga Teacher Training: Daily schedule

• 07:00 - 07:45 Mantra, Yoga Nidra
• 07:45 - 08:45 Hatha yoga asana
• 09:00 - 09:30 Yogic cleansing, pranayama
• 09:30 - 10:30 Ashtanga-Vinyasa yoga asana
• 10:30 Breakfast
• 11:15 -12:15 Yoga philosophy
• 13:15 Lunch Break
• 14:30 - 15:30 Assignment
• 16:00 - 17:00 Anatomy
• 17:15 - 18:15 Hatha yoga asana
• 19:00 Dinner

During this 15 days course Shivay Yoga School will give an off day to the students and take them to an outing and explore the city to get refreshed and know our tradition by visiting some popular places. You will do an outdoor yoga class, then river rafting (if it is available in the season), city walk tour and other stuff. Shivay Yoga School will organize painting and Kirtan sessions to let students enjoy themselves. On the last day 26th, you will do the morning sessions the same as mentioned in the schedule and at 10 a.m. there will be the certification ceremony and give certificates to all the students. After certification ceremony there is breakfast and then checkout.

• Rafting/mountain sunrise trip/Beatles ashram visit
• Outdoor classes

• 14 nights accommodation in an air-conditioned room
• 3 vegetarian meals per day
• Tea, coffee
• Teaching, training
• Course material: yoga mats, course syllabus, notebook, Japa mala, cleansing kit
• Excursions: River rafting or a sunrise trip to the mountains or Beatles ashram visit (any one of these three options)
• Certificate (eligible to register with Yoga Alliance upon completion)

• Airport pick up and drop
• Any other taxi fare
• Flight tickets
• Extra nights stay
• Any extra meals
• Anything which is not mentioned in the included section

Recommended Airports

• A reservation requires a deposit of 40% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.