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8 Days 100 Hour Yoga Teacher Training in Rishikesh, India

Swaroop Retreat Rishikesh, Near Balaknath Temple, Badrinath Road, Rishikesh, India

Insightful Yoga Teacher Training India

Join the 100-hour yoga teacher training course in Rishikesh to complete your 200-hour yoga teacher training in two parts.

Highlights

  • Daily yoga class
  • Learn yoga philosophy
  • Yogic cleansing and pranayama session
  • Yoga alliance certified yoga school
  • 7 nights accommodation
  • Daily vegetarian meals
  • All course material

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction
Airport transfer available:
Indira Gandhi International Airport (US$84 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Program

This eight days teacher training program starts on the 12th of every month and ends on 19th. The course starts with a welcome ceremony at 4:30 p.m. on arrival day and after the ceremony there will be an introduction class to meet teachers and students. Later, you will have a one-hour yoga asana class and mantra chanting session with Yoga Nidra. From next day, the course follows this daily schedule for full course till 18th.

100 Hour Residential Yoga Teacher Training: Daily Schedule

  • 07:00 - 07:45 Mantra, Yoga Nidra
  • 07:45 - 08:45 Hatha yoga asana
  • 09:00 - 09:30 Yogic cleansing, pranayama
  • 09:30 - 10:30 Ashtanga-Vinyasa yoga asana
  • 10:30 Breakfast
  • 11:15 -12:15 Yoga philosophy
  • 13:15 Lunch Break
  • 14:30 - 15:30 Assignment
  • 16:00 - 17:00 Anatomy
  • 17:15 - 18:15 Hatha yoga asana
  • 19:00 Dinner

During this eight days course Shivay Yoga School will give an off day to the students and take them to an outing and explore the city to get refreshed and know our tradition by visiting some popular places. You will do an outdoor yoga class, then river rafting (if it is available in the season), city walk tour and other stuff. Shivay Yoga School will organize painting and Kirtan sessions to let students enjoy themselves. On the last day 19th, you will do the morning sessions the same as mentioned in the schedule and at 10 a.m. there will be the certification ceremony and give certificates to all the students. After certification ceremony there is breakfast and then checkout.

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation in an air-conditioned room
  • 3 vegetarian meals per day
  • Tea, coffee
  • Teaching, training
  • Course material: Yoga mats, course syllabus, notebook, Japa mala, cleansing kit
  • Excursions: River rafting or a sunrise trip to the mountains or Beatles ashram visit (Any one of these three options)
  • Yoga Alliance certificate

What's not included

  • Airport pick up and drop
  • Any other taxi fare
  • Flight tickets
  • Extra nights stay
  • Any extra meals
  • Anything which is not mentioned in the included section

How to get there

Recommended Airports

Arrival by airplane

Arrive at the nearest international airport - New Delhi Airport, from there you can take the taxi service to reach the venue, it will take 6-7 hours by taxi. Or you can book a domestic flight from the New Delhi Airport to Dehradun Airport (1-hour flight) from Dehradun Airport, take the taxi service (2000 INR) and it will reach the venue in 40 minutes.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$84 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
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Pricing information

If you are in a group of 4 or more people than you will get 10% off.

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