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Experience the bliss and harmony of yoga in a tropical place as we bring you a very thoughtfully designed Yoga Program in South Goa. Dive deep into every aspect of yoga and become a master of thyself. Get trained in yoga asanas, philosophy, the art of teaching, pranayama, meditation, anatomy, alignment and adjustment, and be guided by highly qualified and experienced yoga teachers. Take the journey within to discover a new version of yourself and experience a spiritual awakening through our life-transforming meditation experiences. Practice yoga, listen to the sound of the ocean, laugh, celebrate all in the company of a like-minded community where all your needs and comforts will be taken into consideration. Come and be a part of Shivoham Yoga School tribe where everyone speaks the language of love and compassion.
The yoga institute is set back from the main road, nestled in the middle of beautiful nature surrounding it allows you to be in nature and enjoy the beach vibes of Goa. It is a safe and welcoming space of self-discovery where you can truly escape and connect with your inner-self. Goa gives you the perfect opportunity to just be and watch those mesmerizing sunsets, take a moment to sit back and relax, read a book, journal, self-reflect.
The yoga institute has all the necessary amenities you will need, including restaurants, chill out and dining areas, Wi-Fi, toilet papers, clean towels. The rooms are clean and hygienic and have al the basic needs.
Shivoham Yoga 100 hours multi-style Ashtanga/Hatha/Vinyasa flow yoga teacher training in Goa is registered with Yoga Alliance USA and Yoga Alliance International. Yoga students and yoga practitioners can expand their knowledge of yoga after taking admission at Shivoham Yoga School. Yoga students will get to know about the different aspects of yoga - Asanas/pranayama, Kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 100-hour yoga teacher training in Goa offers you a whole new mental/physical/spiritual experience.
Explore yoga to know the true self and get an introduction to the 200-Hour Shivoham Yoga’s School teacher training course and spread the yoga teachings! This course is yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher. The yoga teacher training course will take you on the journey of personal and professional self-development. There is a course that is designed to meet the prerequisites of yoga.
Yoga practitioners who have been doing yoga for at least one to two years and would like to take up yoga teaching as a full-time or part-time job are welcome to join this course on the other hand even if you're very new with your yoga practice and would like to deepen your yoga knowledge you can join this course. Shivoham Yoga School accepts a maximum number of 10 to 15 students in the course. We ensure that the class should be conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience.
The course includes an in-depth practice of asanas (postures), Ashtanga yoga, Vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment-teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and getting to know the limitations in their own practice.
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. 100-hour course at the yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life. Apart from this, you will also learn about the History of Yoga, Introduction to Yoga, Mudras, Bandhas, Pacha Koshas and Eight Limbs of Yoga. You will also through light on the lineage of yoga and study the origin of Hatha, Ashtanga, and Vinyasa Flow Yoga.
Mantras - sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. Apart from this, you will also get an introduction to:
Every Saturday, Shivoham Yoga School will conduct workshops on arm-balancing, inversion, hip-opening, and backbends.
Keeping the requirements of Yoga Alliance - USA, 200-hour YTT program follows an intense schedule where almost six to seven training hours in a day are assigned to some aspect of yoga. You may find the training intensive but transformational.
Please note: Attendance of all classes is mandatory and Sunday is a holiday and Saturday is a half-day, so no meals are served on Sundays and Saturday only breakfast is served. The Teacher Training & Retreat classes are combined.
Born in Pune, dynamic and cheerful Rimi Sodhi is a yoga instructor who said goodbye to the corporate world and Namaste to her yogic journey which began at the age of 26, her teaching skills specialize in Hatha and Vinyasa yoga. Spirituality struck her at the tender age of 8 when she and her friends would meditate every weekend under the guidance of their Spiritual Mentor. She is a classically trained dancer & singer who carries her zen den to every corner of the country providing yoga sessions in schools, corporates, studios and has taught at several yoga training courses in Goa, Dharamsala.
A carrier of immense knowledge, the young, dedicated, and disciplined, Vivek is a magnificent yoga teacher with his roots in the yoga capital Rishikesh. Vivek found his calling in yoga at a very young age. What began as a mere physical practice, led to a life-transforming journey for Vivek when he experienced the joy of being one with the source. He gained expertise from renowned yoga masters in different styles of yoga such as Hatha, Ashtanga, Vinyasa, and Iyengar. His ardency has taken him to further pursue a yoga master’s degree at the Uttarakhand Sanskrit University.
With his roots in the traditional Hindu family, Sachin started his yoga journey at the age of 15. He is well acquainted with Bhakti Yoga and has met many spiritual masters and through these encounters, his yoga practice has deepened and he has become a master of yoga methodology. He conducts classes in Rishikesh and one of the core team members at Shivoham Yoga, his classes focus on proper alignment and flexibility. Sachin is well versed in asanas and understands the biomechanics of the body. Sachin helps in optimizing the use and avoiding injuries of muscles while performing asanas.
Escape the cold winters of the west and bask in the glory of the sun in Goa, listen to the calming sound of the ocean and dive deep into your yoga practice. Shivoham Yoga is located near Agonda Beach in South Goa, known for its pristine beaches, it is consistently rated one of the best places to do your yoga teacher training center and yoga retreats in the world. At Shivoham Yoga, they have their very own little paradise where you will go through this life-transforming experience. They are located close to the beach so in your free time feel free to get to the beach to relax, read, unwind and soak in all that you have learned.
At the restaurant, you will find a wide variety of exquisite vegetarian food, with the taste and spice of Indian cuisine. All of the food is handled with love, care, and cleanliness, our vegetables and fruits are washed with filtered water, and every dish represents the passion we feel for food. Please note that Shivoham Yoga School does not offer any non-vegetarian food (including eggs). Please inform Shivoham Yoga School of any dietary requirements when you arrive.
Ayurvedic, Swedish, and deep-tissue massage available on request.
Goa International Airport
Goa is an international destination that can be reached by air from almost anywhere in the world. Between October and mid-April, there are direct chartered flights running regularly to Dabolim, Goa’s main airport. You can also reach Goa from all India’s major domestic airports including Mumbai, Delhi, Kolkata, Chennai, Bangalore, and more. Goa is also well connected both by train and bus to all major Indian cities. Once you confirm your booking with Shivoham Yoga School, they will arrange a cab for you. Please contact Shivoham Yoga School if you further need clarity on this.
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