13 Day 100-Hour Ashtanga Yoga Teacher Training in Dharamshala, India
Ashtanga / Vinyasa Yoga Teacher Training in India
Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus. Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students. The 100-hour Ashtanga Yoga Teacher Training is open to yoga teachers seeking to expand their skills, dedicated practitioners wishing to deepen their understanding, wellness professionals wanting to incorporate Ashtanga Yoga into their practices, and beginners eager to explore its benefits. This training is also suitable for those looking to refresh their knowledge and renew their practice.
Meet the instructors
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Highlights
- Pranayama and meditation
- Teaching practice, methodology and technique
- Anatomy and physiology
- Philosophy
- Hands-on training
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Gaggal Airport (US$ 18 per person)
Accommodation
Facilities
- Garden
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offers private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. Rooms feature attached bathrooms with both Western- and Indian-style toilets. Choose from double or single room options.
Program
In this course, you will:
- Learn: The primary series of asanas, practicing both in led and Mysore style classes.
- Master: The Tristana method (asana, Ujjayi breath, Drishti), Vinyasa (synchronized breath and movement), and Bandhas (energetic locks).
- Understand: How to modify and adjust postures for different anatomies.
- Explore: The philosophy of Ashtanga Yoga, including the eight limbs of Raja Yoga as detailed in Patanjali’s Yoga Sutras.
100 Hours Yoga Alliance Continuing Education (YACEP)
Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.
Teaching Practice, Methodology & Technique
During the teaching practice, you’ll focus exclusively on the Ashtanga Yoga Primary Series, with additional emphasis on Yin Yoga to ensure a balanced and injury-free practice.
Teaching begins on day 5, where you’ll start by leading Asana classes. As the course progresses, you will gradually take on longer group sessions, culminating in a 45-90 minute class.
You will receive feedback from both peers and teachers to refine your teaching skills. Key topics include hands-on adjustments, voice projection, class management, and teaching styles.
Additionally, you’ll gain detailed instruction on planning and structuring yoga classes, including essential techniques such as demonstration, observation, assisting, and correcting. Important subjects also cover injury management, safety guidelines, class presence, and the business side of yoga. By the end, you’ll be well-prepared to teach the Ashtanga Primary Series with confidence, while integrating Yin Yoga to maintain a holistic and enjoyable practice.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Subhasis Mukhopadhyay
Comprehensive educational background in special education, physiotherapy, radiology, and yoga International teaching experience in Singapore, Taiwan, China, Australia, and Hong Kong runs at the same time his own yoga school in Kolkata Committed to spreading the benefits of yoga globally
Location
Discover serenity at Shree Hari Yoga Center in VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh 176219. Surrounded by the majestic Himalayas, the location offers a tranquil setting for your yoga retreat.
Immerse yourself in the local charm of Bhagasu Nag, with its vibrant markets, cozy cafes, and cultural experiences. Explore the nearby Bhagsunag Waterfall or simply relish the peaceful atmosphere and lush greenery.
At Shree Hari Yoga Center, they provide a unique blend of spiritual growth and natural beauty, inviting you to a transformative yoga journey amidst the enchanting landscapes of Himachal Pradesh.
Food
Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let Shree Hari Yoga nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Yogic
Things to do (optional)
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturdays afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer. %Shree Hari Yoga encourage you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area:
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
- Paragliding, climbing, etc.
Spa treatments
These are not included, but they are worth knowing:
- Explore Ayurveda: Experience the healing touch of Ayurvedic treatments in the vicinity.
- Indulge in yogic Thai massages: Discover relaxation through the rejuvenating benefits of Yogic Thai Massages.
- Embrace Marma therapy: Enhance your well-being with the therapeutic effects of Marma Therapy.
- Diverse wellness options: Enjoy a variety of wellness experiences around our school.
- Tailor your retreat: Personalize your stay by choosing from the many possibilities for relaxation and rejuvenation.
Personalized guidance: If you're interested in experiencing any of these offerings, feel free to ask Shree Hari Yoga for recommendations and guidance.
What's included
- Course tuition
- 12 nights accommodation
- Course materials
- 3 vegetarian meals on full teaching days and 2 meals on Saturdays
- Wi-Fi
- T-shirt and bag
- GST
What's not included
- Airfare
- Visa fees
- Dinner on Saturday and meals on Sunday
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Gaggal Airport
11 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
Arrival by train
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.