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11 Day 100-Hour Hatha Yoga Teacher Training in Gokarna

Kudle Beach, South Gokarna, Gokarna 581326, India

Yoga Teacher Training India

The Shree Hari Yoga School Multi-style Teacher Training Course is a comprehensive 200 hours program. The course is designed to initiate students onto the path of yoga and prepare them to teach others - by way of Hatha Yoga tradition and practice. It is a rewarding way to develop a Hatha Yoga practice, awaken your inner teacher and gain an internationally recognized teaching certification.

Highlights

  • Daily yoga classes
  • Intensive yoga courses
  • Certificate upon completion
  • 10 nights accommodation
  • 3 daily meals with tea
  • Ayurveda courses

Styles


10 days with instruction in English
The organizer also speaks: German, Hindi, Nepali
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Program

The Course mainly includes Traditional Hatha Yoga, and related classical concepts, practices, and philosophy.

The course is a stepping stone to becoming a yoga teaching professional and practitioner. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

Standard schedules typically run from 06:00 a.m through the day with a break and lunch break along with an afternoon respite. Classes end around the evening/sunset time.

  • Module - 1: Concept and meaning of yoga therapy, History of yoga therapy, characteristics of yoga therapy, principles and basis of the yoga therapy, integrated approach of yoga therapy.
  • Module - 2: Concept of health and disease and Mechanism of disease according to yoga, development and reversal of disease according to soul, mind, body approach.
  • Module - 3: Physiology of stress and how stress leads to psychosomatic ailments. Stress management through yoga.
  • Module - 4: Soul, mind and body approach and its use in the understanding development of disease and reversal of the disease.
  • Module - 5: Yoga for a common psychosomatic ailment like back pain, yoga for Sciatica, yoga for diabetes, high blood pressure, asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
  • Module - 6: Concept and meaning of multi-style yoga, rope yoga, chair yoga for treatment physiological basis of dynamic and static forms of yoga Power Yoga, Flow Yoga, Hatha Vinyasa, Sivananda yoga, Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, pranayama, meditation, teaching methodology.
  • Module - 7: Teaching methodology and principles of teaching, teaching practice.
  • Module - 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga course fee
  • Yoga certification fee
  • Private/shared accommodation
  • Three meals with tea
  • Teaching material, official t-shirts, bags, notepads, pens
  • WI-Fi / internet
  • Ayurveda courses

What's not included

  • Airport pick up service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI) or Kempegowda International Airport Bengaluru (BLR). Buses and trains are available from all airports dropping you near to Gokarna. Another option is to contact Shree Hari Yoga and they will hire a taxi for pick up at the airport.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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11 days / 10 nights
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