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Yoga Teacher Training Course in Dharamshala

Restorative yoga is a gentle and therapeutic practice that focuses on relaxation. It involves holding passive poses with the support of props for extended periods, promoting deep relaxation and stress relief. The emphasis is on stillness, conscious breathing, and creating a meditative state. This practice is accessible to all levels and is known for its ability to reduce stress and tension while fostering overall well-being.

Meet the instructors

Shree Hari & Gönül
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Highlights

  • Eligible to register with Yoga Alliance upon completion
  • Yoga course tuition
  • Course handbook
  • All teaching materials
  • T-shirts, bags, notepads, and pens
  • 3 vegetarian meals on full days and 2 meals on Saturdays
  • Free night before the course starts
  • 25 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$16 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
13:00

Facilities

  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. Additionally, Wi-Fi access is available.

Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. Rooms feature attached bathrooms with both Western and Indian-style toilets. Choose from double or single room options.

Program

Certificate:

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What is Restorative Yoga & What will you learn?

Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds. It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.

With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being. Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.

Astrology and Numerology Insights (depends on the location):

Gain a unique perspective by delving into Astrology and Numerology during the course, integrating spiritual wisdom with practical knowledge for a holistic understanding.

Extended Yoga Practices:

Immerse yourself in daily 3-hour yoga sessions, combining physical discipline and spiritual exploration to enhance strength, flexibility, and inner balance.

Comprehensive Anatomy and Philosophy:

Explore the intricate connections between the body and mind with in-depth studies in anatomy and philosophy, grounding your practice in a well-rounded understanding of yoga principles.

Philosophy Classes:

Elevate your knowledge with dedicated philosophy classes, delving into the profound spiritual and ethical dimensions of yoga to enrich both your personal practice and teaching.

Sample of daily schedule

  • 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
  • 08:30 Immerse yourself in the art of asana practice
  • 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
  • 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
  • 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
  • 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
  • 13:30 Engage in self-study, allowing time for personal reflection and independent learning
  • 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
  • 16:00 Return to the mat for another invigorating Asana practice
  • 17:30 Embrace Karma Yoga, contributing selflessly to the community
  • 17:45 Enjoy the sunset
  • 18:00 Meditation, sound healing & chanting
  • 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
  • 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey

Instructors

Shree Hari Singh Pawali (Shree Hari)

Gönül Deveciouglu

Location

Majestic Himalayan setting: experience the awe-inspiring beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.

Spiritual retreat: find tranquility in Kangra Valley's serene ambiance, renowned for its spiritual significance.

Bhagsu Nag Temple: explore the nearby temple dedicated to Lord Shiva, a cultural gem of the region.

Trekking Hub: embark on thrilling treks to Triund, Indrahar Pass, and Bhagsu Waterfall for breathtaking views.

Tibetan culture: immerse yourself in Dharamshala's vibrant Tibetan community, offering unique cultural experiences.

Wellness oasis: rejuvenate with yoga, meditation, and Ayurvedic treatments amidst peaceful surroundings.

Food

Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.

The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Guided treks: embark on guided treks to scenic spots like Triund or Bhagsu Waterfall for stunning views and adventure.
  • Cultural tours: explore Dharamshala's heritage with guided tours to sites like Norbulingka Institute and Kangra Fort.
  • Cooking classes: learn Himachali or Tibetan cuisine through hands-on cooking classes.
  • Wellness retreats: rejuvenate with massages, yoga, and Ayurvedic treatments at local wellness centers.
  • Adventure sports: try paragliding, rock climbing, or mountain biking for an adrenaline rush.
  • Cultural performances: enjoy Tibetan opera, dance, or music concerts for a taste of local culture.
  • Shopping: browse local markets for unique souvenirs like thangkas and jewelry.
  • Volunteering: give back to the community by volunteering with local NGOs or organizations.

What's included

  • Yoga course tuition
  • 25 nights accommodation
  • Course handbook
  • Certificate of completion
  • 3 vegetarian meals on full teaching days, 2 meals on Saturdays**
  • Wi-Fi
  • T-shirt, bag
  • 18% GST

What's not included

  • Airfare
  • Airport pickup (available at an additional fee)
  • Visa fees
  • Dinner on Saturday and meals on Sunday
  • Excursions
  • Laundry (available at an additional fee)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). Simply hop into a taxi at the airport for a quick 30-45 minute ride to Shree Hari Yoga School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. Check with Shree Hari Yoga School about any shuttle services or transport arrangements they offer from the airport.

You can also take a taxi or auto-rickshaw from the airport to Dharamshala bus stand, then catch a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --
Early bird discount

You may avail an early bird discount of 100 EUR per person if you book 60 days before the start of the program.

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